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שושנה

@nicejewishgirl / nicejewishgirl.tumblr.com

my name is kate (she/her) ask / tags / / about / art
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it’s been an official week of my abdominal bleed rn I’m writing up a case report for myself but also for my mom’s case report as a fellow Still’s patient. there have been 4 other documented cases of bowel obstruction cytokine storms (that my mom and I have both fit into the mold perfectly both past and for present status for me).

my mom’s bleed in 2021 resulted in one of the most severe ARDS cases seen (particularly bc it wasn’t covid when they thought it would be bc of the nature of pandemic). her doctors somewhat think that my theory is true whenever I bring it up but they act so weird and cavalier about it.

the same thing keeps happening to me but I’m solving it with hospital doses of prednisone/dexamethasone and kineret (stock piling for emergency). I’ve been hospitalized for the gi bleed but also high WBC and these dumbasses (particularly/allegedly lol yeeewww ceeee LA Thousand Oaks gastroenterology ❌ who almost killed me this week) not only couldn’t figure out how to help me, my new specialist along with the Ucla GP and their team gave catastrophic advise. I’m glad that I have my local ER to stabilize me so I don’t worry about the blood transfusion end of this (since these fuckers don’t seem to be worried that I’m a chronic b12 and iron deficiency anemia patient meaning that it’s a combo of blood loss / malabsorption and both alone & synergistically point to my auto inflammatory disease aka Stills).

I feel like I’m living in the twilight zone and that if I was healthy, I could excel in medical research or being a doctor (my dream) but I can barely survive these past 5 years. literally, my week has been in and out of the hospital with more of the same for the next to weeks to come as I sip on broth and little fluids.

these doctors have dismissed my nature of my inflammatory disease, my anemia issues, and my IBD anatomy issues (adhesions, loops, post colectomy, had a mega colon, etc). and have put my life on the line without looking at the bigger picture and these are the doctors publishing the papers that I refer back to for help!!!!

and bc the terrible swelling in my right arm (as I keep explaining I’m in a full body flare up!!! as that’s the nature of a flareup or a more serious cytokine storm that I’m arguing that I’m fighting my way through with up to 100mg of steriods and 100mg kineret injected every 8 hours on a broth diet) I can barely type out what’s going out without pain and even when I get the neuropathy under control, I keep losing focus from my sudden drops in hemoglobin. I want to advocate for myself and I can’t rn. I’m going to have to rest and try harder though.

I’ve tried writing so many variations of this post and never get it done. hell, I can’t watch or read anything without extreme attention difficulties (again from the blood loss but it’s making me even more bored and frustrated if I’m being honest). I need the extra umphhhh to get this done. ;(

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STROKE: Remember The 1st Three Letters… S.T..R … My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. STROKE IDENTIFICATION: During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance) They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid’s husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.) She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don’t die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this… STROKE IDENTIFICATION: A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough. RECOGNIZING A STROKE Remember the ‘3’ steps, STR . Read and Learn! Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions : S * Ask the individual to SMILE .. T * = TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg ‘It is sunny out today’). R * Ask him or her to RAISE BOTH ARMS . If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher. NOTE : Another ‘sign’ of a stroke is 1. Ask the person to ‘stick’ out their tongue. 2. If the tongue is ‘crooked’, if it goes to one side or the other that is also an indication of a stroke. A prominent cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved. And it could be your own.

First reblog post that actually saves a life.
This is a life-saving post.
the more you know
yeah don’t think that this can’t happen to you or someone you know if they’re young. my cousin’s wife is 33 and she had a stroke last year
I’ve had a stroke. It happens to people, and the more you know about this kind of stuff, the better.Because it could be important to know.

LIVE SAVING. WOOOAHH. REBLOG REBLOG REBLOG REBLOG REBLOG 

Had a family member almost die of one, so signal boosting because you never know when you could save a life.

Because I feel bad if I don’t reblog…

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cumbermums

My mother died after being paralyzed by a stroke. Please read this^

I remember a while ago here in UK there were stroke-identifying adverts. Their catchphrase was FAST:

  • F- Face: is their face fallen on one side?
  • A- Arms: can they raise both their arms up and hold them there?
  • S- Speech: is their speech slurred? Can they speak a full sentence?
  • T- Time: if all the signs show a stroke, call 999.

We managed to save my nana with this information when she had her first stroke. 

SAVE A LIFE.

Always a reblog.

Since i got rushed to the ER for similar symptoms this feels extra important to reblog

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Public service announcement.

Blue/purple lips and fingernails is a symptom of low oxygen in lighter skin tones.

In darker skin tones you're looking for grey or white lips and fingernails. Other places where this may be not evidence is the tongue and gums.

Figured since everyone gets taught what low oxygen looks like on lighter skin. Everyone should know what it looks like on dark skin too.

-fae

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I’m so angry at the number of people who have commented on my chronic pain posts like “I don’t have chronic pain so I don’t count but I do have chronic migraines-“

that’s chronic pain. that’s specifically the type of chronic pain I’m referring to.

and I’m absolutely not mad at those people, not in the slightest, but I’m furious at everyone and society as a whole that’s convinced them that they don’t count, that chronic migraines aren’t a genuinely debilitating form of chronic pain and disability.

migraines are chronic pain and have significant impacts on your life and you deserve to have that validated and not brushed off as “other people have it worse” or “not a real disability.”

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Actual orthodox jews in hospitals:  *will do pretty much anything to save a life* let me check with my rabbi who will check with serious medical professionals  *values life above all* *values medical advice and opinions* *believes in scientific advances and medicine*

orthodox jews in hospital tv shows: uh…..i think god would want me to die rather then take your medicine bc it once touched a pig and that’s the extent of my religion why don’t you get a random rabbi to come bless me 

I hope it’s ok to add to this post bc I want to explain further, we have a principle called pikuach nefesh that basically means preserving life overrides almost any other commandment. It’s the same reason ill and pregnant people don’t fast on Yom Kippur. I don’t know much about specific halachic debates vis-a-vis various medical treatments but there is NO concept of enduring unnecessary suffering because it’s “what God wants”, i think that’s an exclusively christian way of thinking.

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I lived in Ghana, West Africa for about six months after college and a group of respected women leaders in the community, the “Queen Mothers,” took me under their wings. During one of our afternoons together, they asked me, “Is it true that in the U.S. farmers will plant a seed and they do not offer any libation to the soil, do not pray, sing, or dance their thanks, and they expect the seed to grow?” Upon my confirmation of this truth, they added, “That is why you are all sick.”
The belief that the earth is living, conscious, and requiring of reciprocity is central to traditional African cosmology, and the book would be hollow without honoring that. I believe that our current ecological catastrophe is partly the result of demonizing traditional, earth-based religions and losing the practice of listening to the earth with our hearts and not just our scientific instruments.
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oppression isn’t generational and trying to frame politics as “the old people are wrong and the young people are right” erases the fact that there are old people who have been fighting the good fight for decades and the fact that there are young people who are literally nazis

Plus while there might be less old people fighting the good fight it’s usually because they were killed or were part of the minorities that have poor living conditions that kill you early

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sorry if i’m being a party pooper but because rabies is apparently the new joke on here ??? please remember that rabies has an almost 100% fatality rate after symptoms develop so if you’re bitten or scratched by an animal that you aren’t 100% sure is vaccinated then GO TO A DOCTOR. it’s not a joke. really. 

You’re being kind when you say “almost 100% fatality”. What people need to hear is: if you get to develop rabies symptoms, you’re dead. If you get heavy treatment after developping symptoms, you still need a miracle. Like, a real miracle, you should enter some religion if you escape that.

ALSO, I don’t want people feeling confident about petting stray/wild animals because there’s a vaccine available, either. I’ll explain why from my own experience (I’m not a doctor).

I got bitten by a wild tamarin once, on the pulp of my index finger. It drew blood, there are many wild animals in the area (tamarins, possums, bats, foxes) and it isn’t that uncommon to hear about 1 or 2 rabies cases every now and again (a puppy we gave to a friend got it, for instance), so I went to an ambulatory immediately.

Because I was bitten in an ultrasensitive area, I needed fast treatment. But it was also a small area, so the usual thing they do - inject the vaccine in the place - wasn’t a choice. They told me they’d divide the shot in 5 small ones, and inject me all over my body, so the antidote would get to my entire system fast.

Please stop for a moment and think that the disease is so worrysome that they’d rather needle me all over than to give me one shot and wait until it spread through my system.

Then they said that, okay, but there was a catch first. I needed to take an antiallergic shot. “Why?” “Because the virus is devastating, and as the vaccine is made from it, but weakened (like almost every vaccine) it will still create a reaction, and it’s a strong one, and it’s veru common for people to have strong allergic reactions to it.” YOU HAVE TO TAKE AN ANTIALLERGIC SHOT IN ORDER TO TAKE THE VACCINE COZ THE VACCINE COULD POTENTIALLY MAKE YOU REALLY SICK

ALSO IT WASN’T JUST “A LITTLE ANTIALLERGIC SHOT”

image

IT WAS ONE OF THESE FUCKERS HERE.

It was OBVIOUSLY dripped in my body and not injected because HAHAHAHA. Truth be told I was an adult already and I’m tall so I have a lot of mass but STILL.

So after I had taken the antiallegic and was starting to feel drowsy (as a side effect of it) the doctor came with the 5 shots.

- One in each buttock

- One in each thigh

- One in my left arm

They all stung like a bitch and I usually don’t care about shots.

“Okay so can I go home now?”

“No, we have to keep you under observation for 2h so we’re SURE the vaccine won’t give you any reaction.”

BINCH I WAS GIVEN A BUTTLOAD OF MEDICINE BUT THERE WAS STILL A RISK.

I slept through the two hours and then was liberated to go home. My legs, butt, and left arm hurt all over, like I had been punched there, for a few days. I also had a fever (not feverish, a fever)

BUT DID YOU THINK IT WAS OVER?

WRONG!!!

I had to take four reinforcement shots in the next month, one a week, so I could be positively be considered immunized. Every time I took a shot, my arm would swell and hurt like it’d been hit, and when night came I’d have a fever. Because that’s how fucking strong the vaccine is, BECAUSE THAT’S HOW VICIOUS THE VIRUS IS.

So yeah. DO NOT PUT YOURSELF IN RISK, GODDAMNIT. Rabies is a rare condition all over, THANK GOD, and 1 confirmed case can be already considered a surge and a reason for mass campaigning, AND FOR A REASON.

If you like messing with stray/wild animals, don’t go picking them up and be extra careful. Or just, like, DON’T - call a vet or an authority that can handle them safely.

I must add that I live in a country with universal healthcare, so I didn’t pay a single penny for my treatment. Is this your reality? If not, ONE MORE REASON TO NOT FUCKING PLAY WITH THIS SHIT.

Rabies is 100% lethal. Period. If you are scratched or bitten by an animal you’re not positive is vaccinated, you need to find treatment NOW. And probably go through all that shit I’ve been through (also if you are immunosupressed? I DON’T KNOW WHAT’D HAPPEN)

Stay safe and don’t be stupid ffs

Guys, I know this isn’t art nor anything like that, but I’ve been hearing about this rabies thing and ???? Look I trust none of you would risk yourselves like this, but maybe you can educate someone through my experience and stuff.

Also rabies does not necessarily cause frothing-at-the-mouth aggression in animals. Docility is also a very common symptom so any wild animal that is ‘friendly’ or ‘likes to be pet’ is suspect. Literally any wild animal is a vector.

Finally, you don’t need to be bitten. All you need is to come into contact with an infected animal’s bodily fluids through a cut that maybe you didn’t notice when you were handling it when it drooled on you.

Never touch a wild animal.

Infection with the rabies virus progresses through three distinct stages.

Prodromal: Stage One. Marked by altered behavioral patterns. “Docility” and “likes to be pet” are very common in the prodromal stage. Usually lasts 1-3 days. An animal in this stage carries virus bodies in its saliva and is infectious.

Excitative: Stage Two. Also called “furious” rabies. This is what everyone thinks rabies is–hyperreacting to stimuli and biting everything. Excessive salivation occurs. Animals in this stage also exhibit hydrophobia or the fear of water; they cannot drink (swallowing causes painful spasms of the throat muscles), and will panic if shown water. Usually lasts 3-4 days before rapidly progressing into the next stage.

Paralytic: Stage Three. Also called “dumb” rabies. As the infection runs its course, the virus starts degrading the nervous system. Limbs begin to fail; animals in this stage will often limp or drag their haunches behind them. If the animal has survived all this way, death will usually come through respiratory arrest: Their diaphragm becomes paralyzed and they stop breathing.

And to add onto the above, saliva isn’t the only infectious fluid. Brain matter is, too. If, somehow, you find yourself in possession of a firearm and faced with a rabid animal, do not go for a head shot. If you do, you will aerosolize the brain matter and effectively create a cloud of infectious material. Breathe it in, and you’ll give yourself an infection.

When I worked in wildlife rehabilitation, I actually did see a rabid animal in person, and it remains one of the most terrifying experiences of my life, because I was literally looking death in the eyes.

A pair of well-intentioned women brought us a raccoon that they thought had been hit by a car. They had found it on the side of the road, dragging its hind legs. They managed–somehow–to get it into a cat carrier and brought it to us. 

As they brought it in, I remember how eerily silent it was. Normal raccoons chatter almost constantly. They fidget. They bump around. They purr and mumble and make little grabby-hands at everything. Even when they’re in pain, and especially when they’re stressed. But this one wasn’t moving around inside the carrier, and it wasn’t making a sound.

The clinic director also noticed this, and he asked in a calm but urgent voice for the women to hand the carrier to him. He took it to the exam room and set it on the table while they filled out some forms in the next room. I took a step towards the carrier, to look at our new patient, and without turning around, he told me, “Go to the other side of the room, and stay there.”

He took a small penlight out of the drawer and shone it briefly into the carrier, then sighed. “Bear, if you want to come look at this, you can put on a mask,” he said. “It’s really pretty neat, but I know you’re not vaccinated and I don’t want to take any chances.” 

And at that point, I knew exactly what we were dealing with, and I knew that this would be the closest I had ever been to certain death. So I grabbed a respirator from the table and put it on, and held my breath for good measure as I approached the table. The clinic director pointed where I should stand, well back from the carrier door. He shone the light inside again, and I saw two brilliant flashes of emerald green–the most vivid, unnatural eyeshine I had ever seen. 

“I don’t know why it does it,” the director murmured, “but it turns their eyes green.”

“What does?” one of the women asked, with uncanny, unintentionally dramatic timing, as she poked her head around the corner.

“Rabies,” the director said. “The raccoon is rabid. Did it bite either of you, or even lick you?” They told us no, said they had even used leather garden gloves when they herded it into the carrier. He told them to throw away the gloves as soon as possible, and steam-clean the upholstery in their car. They asked how they should clean the cat carrier; they wanted it back and couldn’t be convinced otherwise, so he told them to soak it in just barely diluted bleach.

But before we could give them the carrier back, we had to remove the raccoon. The rabid raccoon.

The clinic director readied a syringe with tranquilizers and attached it to the end of a short pole. I don’t remember how it was rigged exactly–whether he had a way to push down the plunger or if the needle would inject with pressure–but all he would have to do was stick the animal to inject it. And so, after sending me and the women back to the other side of the room, he made his fist jab.

He missed the raccoon.

The sound that that animal made on being brushed by the pole can only be described as a roar. It was throaty and ragged and ungodly loud. It was not a sound that a raccoon should ever make. I’m convinced it was a sound that a raccoon physically could not make

It thrashed inside the carrier, sending it tipping from side to side. Its claws clattered against the walls. It bellowed that throaty, rasping sound again. It was absolutely frenzied, and I was genuinely scared that it would break loose from inside those plastic walls. 

Somehow, the clinic director kept his calm, and as the raccoon jolted around inside the cat carrier, he moved in with the syringe again, and this time, he hit it. He emptied the syringe into its body and withdrew the pole.

And then we waited.

We waited for those awful screams, that horrible thrashing, to die down. As we did, the director loaded up another syringe with even more tranquilizer, and as the raccoon dropped off into unconsciousness, he stuck it a second time with the heavier dose. Even then, it growled at him and flailed a paw against the wall.

More waiting, this time to make sure the animal was truly down for the count.

Then, while wearing welder’s gloves, the director opened the door of the carrier and removed the raccoon. She was limp, bedraggled, and utterly emaciated, but she was still alive. We bagged up the cat carrier and gave it to the women again, advising them that now was a good time to leave. They heeded our warning.

I asked if I could come closer to see, and the clinic director pointed where I could stand. I pushed the mask up against my face and tried to breathe as little as possible.

He and his co-director–who I think he was grooming to be his successor, but the clinic actually went under later that year–examined the raccoon together. Donning a pair of nitrile gloves, he reached down and pulled up a handful, a literal fistful, of the raccoon’s skin and released it. It stayed pulled up.

Severe dehydration causes a phenomenon called “skin tenting”. The skin loses its elasticity somewhat, and will be slow to return to its “normal” shape when manipulated. The clinic director estimated that it had been at least four or five days since the raccoon had had anything to eat or drink. 

She was already on death’s doorstep, but her rabies infection had driven her exhausted body to scream and lunge and bite. 

Because, the scariest thing about rabies (if you ask me) is the way that it alters the behavior of those it infects to increase chances of spreading. 

The prodromal stage? Nocturnal animals become diurnal–allowing them to potentially infect most hosts than if they remained nocturnal. 

The excitative stage? The infected animal bites at the slightest provocation. Swallowing causes painful spasms, so they drool, coating their bodies in infectious matter. A drink could wash away the virus-charged saliva from their mouth and bodies, so the virus drives them to panic at the sight of water.

(The paralytic stage? By that point, the animal has probably spread its infection to new hosts, so the virus has no need for it any longer.)

Rabies is deadly. Rabies is dangerous. In all of recorded history, one person survived an infection after she became symptomatic, and so far we haven’t been able to replicate that success. The Milwaukee Protocol hasn’t saved anyone else. Just one person. And even then, she still had to struggle to gain back control of her body after all that nerve damage.

Please, please, take rabies seriously.

This has been a warning from your old pal Bear.

I knew how bad it was, but I had never read anything like the raccoon story.

I am not exaggerating when I say that is literally terrifying.

Y'all please read this. That is absolutely hideous. That’s literally like something from a horror movie.

Do not fuck around with wildlife. Or weird strays.

Just a thing: if you only get one post-exposure vaccine: dont let them inject it in your gluteal muscles. It doesn’t get into your system fast enough to be effective. Deltoids are the best. Also, hyperimmune serum can be given around the wound if available. Wash the wound gently under water but don’t have it stitched closed-this can let virus enter the nervous system

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Fat and thin people with kidney failure experience similar benefits to health and longevity when they receive a live donor kidney transplant. 

Yet fat patients are routinely denied kidney transplants until they lose weight, a delay that can increase the risk of serious complications like graft loss by as much as 68%

“It’s not fat phobia! Fat people have higher rates of complications from surgery!! Doctors are just being prudent!”

People with diabetes and hepatitis C are not routinely denied kidney transplants, even though their conditions dramatically increase the risk of complication and death.

Also, when they are on dialysis, fat people have a survival advantage over thin people. Does this mean we should deny thin people dialysis until they can gain weight? Wouldn’t that be prudent?

“If you give a fat person a kidney, you’re throwing away an organ that could save someone’s life!” 

“Fat people have higher rates of complications sweaty, that’s why they are denied transplants <3″

Fat people have an approximately 20% to 40% greater risk of death in the eight years following a kidney transplant compared to thin people (although we cannot know if that increased risk was caused by a delay in treatment, weight regain post transplantation among patients required to lose weight, or another confounding factor). But that risk is far outweighed by the survival benefits of transplantation, leading researchers to conclude that “obesity should not be a contraindication for transplantation.”   

But honestly, this entire conversation is despicable. Inhuman. Soulless. People are actually conducting research to determine whether fat people should be offered life-saving medical care. Our world hates fat people so much, that this question seems reasonable to ask.

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Some things to think about

  • We have very little control over how our bodies look
  • How much you weigh is honestly pretty boring, and the world is full of so many more interesting things to think about 
  • If you do gain weight, so what?
  • You have no obligation to be attractive
  • Physical health can be extremely complex & difficult to manage, and whether or not you can is not a measure of your worth.
  • Mental health is important too. 
  • You are worth so much more than the way you look.
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this is now the second time I’m saying this: this photo is being passed around as though it’s humorous, but where is the humor in this photo? this dental practice is alerting its patients to a real risk of a potentially grievous drug interaction. the combination of a central-nervous-system stimulant such as methamphetamine and a dental anesthetic containing a vasoconstrictor (e.g., epinephrine, levonordefrin) could dangerously elevate the patient’s blood pressure and/or heart rate. people who use illicit drugs deserve appropriate healthcare.

Looking it up online, it looks like it’s really at least 24 hours.

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These photos were taken around one year apart.  One year.

Can you imagine living your life without teeth?

Have a brief example of what you’d experience:

- Unable to eat properly, your health and physical well-being suffers significantly and this shortens your life over time.  If you’re like me and have weak jaws, you’ll likely not be able to chew well; you’re going to be swallowing lumps of things, which is uncomfortable, gross, and unhealthy.

-Eating can be very painful, to the point you’re going to be eating soup, mashed potatoes, or cream of wheat for at least a few meals.

-Self-confidence tanks, and so can your mental health; this has really f*cked me up, leaving me intensely depressed to the point where I’ve pretty much cried for entire days, not to mention trying to adjust to this nightmare that has become my life.

- Dentures generally need to be pasted into your mouth (the paste doesn’t usually last that well, and isn’t a fix-all.  It also tastes pretty foul.) and tend to cause anything from mild discomfort to bad pain.

- You don’t get to eat anything sticky, chewy, etc.; no more toffee, gum, unprocessed meat, salad (yes, even things like lettuce and spinach are VERY difficult to eat.  And, forget fresh fruit and veggies.  Too firm,

- No biting with your front teeth.  

- There is no real ‘resting place’ for your lower jaw - it’s uncomfortable and even painful to have your gums pressed together, and letting your lower jaw relax and ‘hang’ is almost as bad.

- Have you heard someone speak without teeth?  You’re liable to repeat things A LOT and feel self-conscious and stupid.

-People will shun you, or give you repulsed looks.

-Try looking for work when you look like I do, all gums and no teeth.  No way you’re getting an interview or a call back.

Not to mention that your JAWS SHRINK and make it even more difficult to eat/speak and are prone to FRACTURING.

That’s why I am on my knees, begging and praying for the donations I so desperately need to replace my teeth with implants.

Implants act like REAL TEETH and I could eat/speak as before and my jaws would stop shrinking.  But, I live in poverty and am disabled.  I can’t afford it alone.  I’m scared this is going to be the end of me.

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tariqah

HELP THEM!!

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How to spot & help someone dissociating.

To better understand how to respond to someone who has dissociated, it is helpful to know what dissociation looks like and how to assist someone in that state. The following responses are examples of dissociation[1]:

  • Staring vacantly into the distance,
  • Spacing out or being uninvolved with the present,
  • Being unable to focus, concentrate, and respond to instructions, and/or
  • Being unable to speak.

After being triggered into a dissociative state, an individual may seem confused or vague and ask questions such as:  “Where was I?” “What did I say?” or “What just happened?” Some survivors only discover as adults that they dissociate under stressful circumstances.

To support survivors who have been triggered and ensure that they do not leave when they are feeling disoriented or embarrassed, it is best to:

  • Orient survivors to the present by reminding them where they are and what was happening when they began to have trouble staying present.
  • Encourage slow breathing (inhale to the count of four and exhale to the count of six), and if possible, do this sitting up with their feet flat on the floor.
  • Remind survivors to keep their eyes open and to look around the room.
  • Encourage survivors to notice physical sensations (e.g., the feeling of their back on the chair and their feet touching the floor, or sensation of air on their face).

As survivors become more oriented and responsive:

  • Do not touch them.
  • Offer verbal reassurance in a calm voice.
  • Avoid asking complicated questions or giving complex instructions. Instead, ask simple questions to try to connect with the person (e.g., “Are you with me?” “Are you following me?” “Can you stay present with me?”)
  • Allow them the necessary time and space to regain their equilibrium (a quiet room may be helpful).
  • Normalize the experience. If the survivor has disclosed abuse prior to this incident, let him/her know that some settings may trigger flashbacks or emotional responses, but it is best not to ask for details of past abuse that may have contributed to being triggered. If prior abuse has not been disclosed, frame the normalizing comments in terms of anxiety that many people feel when in stressful situations.
  • Ask if someone else can help such a friend whom you can call.

The more we can de-mystify the manifestations of abuse and understand the mind and body’s response to trauma, the more we can assist survivors in their recovery.

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