my life with ADHD
This is very true and a great post.
But low key makes me think about how people with adhd have been raised their whole lives to value a day based on what they accomplished vs what they experienced
I think your point is excellent. But also consider:
That list might say things like “Paint a picture. Go birdwatching. Finish that great novel I started reading. Call my grandma. Learn to bake a cake. Visit my sister. Play piano.”
For me at least, the good/fun things are harder without meds too. I can have the best intentions, but following through is hard.
This addition is so important.
Also it turns out it is really helpful to your mental health to be able to accomplish boring chores like dishes when they are a quick few things and not an enormous pile of everything you own?? And then you find yourself doing things like not eating because it will add to the dishes and you know you won’t be able to do them any more than you could earlier so now maybe TECHNICALLY you don’t have an eating disorder but your eating habits look like one. And you feel horrible about yourself because why can’t you just do some damn dishes like a billion other people???
Like it or not being a functional human being does in fact depend on doing something other than ~experiencing things~. Getting rid of capitalism will not fix the fact that I have no executive function and can’t afford an actual adhd assessment and as a result spend a lot of my time just absolutely miserable because I physically cannot make myself start a task, any task. I hate the “value what you experience not what you produce” line SO MUCH because all I want to be able to do is produce clean dishes and laundry on a regular schedule and my brain just doesn’t work that way and it severely negatively impacts my life.