rule #88

make new memories.

hello, loves!

i'm starting this morning off with another lil morning post! i'm not sure if this is going to become something permanent -- or just for over school break. we'll see🤷‍♀️.

yesterday i didn't finish my massive productivity list, but i think the day was essential to get used to my school break. i had a HUGE dance party by myself after my upper body session, which was such a mood booster.

there's something different about dancing around your room by yourself; blasting music; letting your worries slip away. it's little moments like that that always make my day.

today i'm going to make myself the best little breakfast -- and try to smash out some easy meal prep. the meal prep is definitely not as needed as during the school term, but i enjoy it because it lets me enjoy good food without having to waste time making food when i am feeling hungry. (ALSO- it saves money, since family size products can be bought, and made into meals for myself).

i am celebrating a friends birthday today, which will take up most of my day. i'm still going to try and fit in as much as i can around that.

❤️lots of love

joanne

(images are my own!! [perks of living on the coast😉])

20 traits of an attractive personality

good morning

here's a little morning post,, with the purpose of setting me up for the day. i woke up just past 6:30, which is a HUGE sleep-in for me. on a regular school day i will leave the house at 6:50--so i'm grateful for the easter friday public holiday.

today my goal is to be quite productive. since it's a public holiday and everything is closed, there won't be much for me to do. but i'm determined to have a well-spent day!

i'm going to start the morning off with this post, then eat a good, healthy breakfast. after i've eaten i can smash out some physics and mathematics study. i need to do an upper body session today, as part of training, since i am officially on break so my school gym is closed. (i guess the upside of being on break is that you guys will get more posts).

i'd like to go on a walk with my little brother sometime today. i really enjoy going on walks with him, and it helps me achieve my goals of staying active every day--which is so important to me. also sometime today i would like to complete spanish practice. at the moment i am re-reading atomic habits, so perhaps i will have a little sit down and read of that too.

and if i have the time:

luck on your day everyone ❤️ joanne

how to properly wash your face

this post is a bit of a spinoff from my last post, 'how you can reduce acne'. read it here.

now, properly washing your face has many benefits, such as:

removing buildup washing your face clears away dirt, oil and other unwanted debris, preventing clogged pores and acne breakouts.

boosting hydration regular cleansing can help to maintain proper hydration levels, which keeps the skin smooth.

maintaining clear skin it helps to manage the production of sebum and supports proper pore size, contributing to clearer skin.

enhancing the effectiveness of products clean skin allows for better absorption of skincare products like moisturizers and treatments.

promoting healthy skin by removing impurities and maintaining hydration, face washing contributes to overall skin health.

here's some steps, how to properly wash your face:

2. wet your face with warm water. using hot water can strip your skin of natural oils and cold water isn't as effective at cleaning.

3. use a gentle, non-abrasive cleanser suitable for your skin type and apply it to your face in a circular motion. make sure to be gentle. avoid scrubbing your skin harshly as this can cause irritation.

4. rinse off the cleanser completely with warm water.

5. pat your face dry with a clean towel. i use a face washer (which is like a tiny, thin towel) and change it every 2-3 uses. do not rub when you are drying your face, as this can irritate the skin.

6. apply a moisturizer suitable for your skin type to keep your skin hydrated. personally, i only use moisturizer in the mornings, mixing it with my sunscreen. at nighttime, i prefer to just wash my face and if i have pimples, i will apply a spot treatment.

(images are from pinterest)

how to reduce acne (and what is acne)

acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. it typically results in whiteheads, blackheads or pimples that can appear on the face, forehead, chest, upper back and shoulders. acne is most prevalent among teens but can affect people of all ages. several factors contribute to acne, such as excess oil production, buildup of dead skin cells, bacterial growth and inflammation.

acne is not inherently 'bad' but it is a source of discomfort for many people. while acne itself is not a bad thing, it can lead to potential complications if not managed properly, such as scarring or emotional distress.

when reading this post, it is important to remember that everyone's skin is different and what works for one person may not work for another. i'd like to add that i am not a dermatologist, and this post is written with my own experience in mind as well as research online.

reducing acne involves a combination of skincare practices and lifestyle adjustments. here are some recommended actions:

(images are from pinterest)

how to create routines (and the benefit of good routines)

let's start with this: what is a routine?

a routine is a set of behaviors that are regularly followed, without much thought or planning. it is a habitual way of doing things that becomes ingrained over time. routines are less structured and more adaptable since they focus on the order in which tasks are done, rather than the specific timing.

routines are consistently mistaken to be the same thing as a schedule, except a schedule is a planned outline of tasks/events that are completed at specific times. essentially, routines focus on establishing consistency and habit whereas schedules are about precise time management and task prioritisation. both have their purposes and benefits--routines are typically better for an effective wake-up or bedtime.

here's some steps to help create better routines:

but joanne, what are some good habits to start with?

don't worry! i got you.

☆ wake up early. this helps prevent stressors of time, and gives you the ability to add more things to your morning routine.

☆ exercise. i will forever preach exercise. a quick session can boost your metabolism, focus and mood.

☆ positive affirmations positive affirmations boost your mindset and confidence and will help so much in the long run.

☆ make your bed in the morning so many people don't make their bed in the morning, and i seriously don't understand why. it makes you feel more put together and is a small task that accomplishing can set you up for a day of wins (compounding).

☆ healthy eating opt for nutritious, healthy meals over quick and easy foods that lack to improve daily performance and focus. if you're looking to be more healthy through routine, this is huge change to make-- even if you just start with one homemade meal a day.

☆ spend some time in the sunlight spending time outside (and in the sun, if the weather allows) is a massive mood booster and will improve your entire day. lots of us need the break from screens, so having a mindful sit or walk outside is the perfect habit (morning, throughout the day or in the afternoon).

further reading:

firstly, atomic habits by james clear is THE BEST habit book out there. it provides a step by step on how to create new, good habits and maintain them and also instruction on how to stop bad habits.

the seven habits of highly effective people, by stephen r. covey is another AMAZING nonfiction work that focuses on changing your mindset and views to change your habits.

here's a website link with more of the best books about building habits and structures: click here

i hope today's post is helpful,, if you know any more resources, let me know so that i can create a giant post of self-education on routines, habits and structures.

(images are from pinterest)

a list of things to fill your morning with