nenelonomh

stress reduction

stress reduction is crucial for maintaining both mental and physical health. here are some effective strategies:

mindfulness and meditation: practicing mindfulness or meditation can help you stay present and reduce anxiety. even a few minutes a day can make a big difference.

physical activity: regular exercise, such as walking, yoga, or any physical activity you enjoy, can help lower stress hormones and boost endorphins, which improve your mood.

deep breathing exercises: techniques like deep breathing or progressive muscle relaxation can help calm your nervous system and reduce stress.

time management: organizing your tasks and setting realistic goals can help you feel more in control and less overwhelmed.

hobbies and leisure activities: engaging in activities you enjoy can provide a mental break and reduce stress. whether it’s reading, gardening, or playing a musical instrument, make time for what you love.

social support: talking to friends, family, or a therapist can provide emotional support and help you manage stress more effectively.

healthy lifestyle choices: maintaining a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can help keep stress levels in check.

❤️joanne

you have to fall in love with the process. that's literally what life is! learning! growing! you will waste your whole existence if you continue to drag yourself to this non-existent finish line. the only real finish line is the end of life. that's not to say to stop having goals, but to not let them be the be all and end all. you are so much more than that!

be patient with yourself. try having a cup of tea.

how to get into a good university

maintain a strong gpa: focus on your studies and aim for high grades. take challenging courses like honors and ap classes to show your academic rigor.

get involved in extracurricular activities: participate in clubs, sports, or volunteer work. leadership roles and long-term commitments are particularly impressive in university applications.

prepare for standardized tests: study for and take the sat or act. consider taking them more than once to improve your scores. there are so many sites that provide practice and past papers for you to self-study.

build relationships with teachers: strong letters of recommendation can make a big difference. get to know your teachers and counselors. this will also help with quickly solving any issues you face in class!

explore your interests: pursue activities and subjects that genuinely interest you. this can help you stand out in your applications - having a niche interest.

research universities: make a list of potential schools and understand their requirements. visit campuses if possible or attend virtual tours and info sessions.

write compelling essays: your personal statement and supplemental essays should reflect your personality, experiences, and aspirations. start early and seek feedback.

seek internships or work experience: gaining real-world experience in your field of interest can strengthen your application, as well as help you to understand what fields you enjoy.

manage your time well: balancing academics, extracurriculars, and personal time is crucial. develop good study habits and time management skills. this is not just a getting into university skill, this is a life skill!

stay organized: keep track of deadlines for applications, tests, and scholarships. use a planner or digital tools to stay on top of everything.

starting early and staying focused can help you achieve your goal of getting into a good university.

applying to schools (what to consider)

academic programs: ensure the schools offer strong programs in your areas of interest. there's no point getting into and attending a prestigious school if you're not interested in what you're studying.

location: think about whether you prefer an urban, suburban, or rural setting, and consider the climate and distance from home. distance from home is a big thing if you're still living at home or are not yet in university/college. i'm in tenth grade at the moment and attend a school that is around an hour and a half away from my home - but it's a great school and i enjoy the schooling!

when applying to universities outside of your state/country, research the surrounding areas so that you understand what you're getting yourself into by applying.

size: decide if you want a large university with many resources or a smaller college with a close-knit community. additionally, consider whether you'd like to learn in a fast-paced and busy city or in a more laid-back environment.

cost and financial aid: evaluate tuition costs and the availability of scholarships, grants, and financial aid. if you have the ability to apply for a scholarship/grant, do not waste the opportunity!

campus culture: visit campuses if possible or attend virtual tours to get a feel for the student life and community. this can help you understand whether or not the environment is right for you.

admissions requirements: check the average gpa, test scores, and other requirements to ensure you meet the criteria. - and then bloody work for it! make sure that you are suitable for your dream school. there is no point in researching these things if you will not work to improve them.

extracurricular opportunities: look for clubs, sports, and other activities that interest you, or that you currently participate in. sharing an extracurricular activity with a university/college may give you a talking point for your interview/admissions essay.

career services: consider the support available for internships, job placements, and career counseling.

reputation and rankings: while not the only factor, the school’s reputation and rankings can provide insight into its strengths. check the times higher education site to look at the strengths and weaknesses of your preferred college.

personal preferences: think about what matters most to you, such as diversity, study abroad programs, or specific facilities.

i hope this was helpful! ❤️nene

the university masterlist

there are many excellent universities around the world, each offering unique programs and opportunities. here are some highly regarded institutions to consider (and what subjects they're renowned for):

united states:

*ੈ✩‧₊˚ massachusetts institute of technology (mit): renowned for its programs in engineering, computer science, and physical sciences.

*ੈ✩‧₊˚ harvard university: known for its law, business, and medical schools.

*ੈ✩‧₊˚ stanford university: excels in business, engineering, and the sciences.

*ੈ✩‧₊˚ california institute of technology (caltech): focuses on science and engineering.

*ੈ✩‧₊˚ university of california, berkeley (ucb): strong in a wide range of disciplines, including engineering, business, and the sciences.

united kingdom:

*ੈ✩‧₊˚ university of oxford: offers a broad range of programs and is known for its rigorous academic environment.

*ੈ✩‧₊˚ university of cambridge: excels in sciences, engineering, and humanities.

*ੈ✩‧₊˚ imperial college london: specializes in science, engineering, medicine, and business.

*ੈ✩‧₊˚london school of economics and political science (lse): focuses on social sciences.

*ੈ✩‧₊˚ university college london (ucl): offers a wide range of programs and is known for its research output.

australia:

*ੈ✩‧₊˚ university of melbourne: known for its strong research programs and diverse academic offerings.

*ੈ✩‧₊˚ australian national university (anu): excels in research and offers a wide range of programs.

*ੈ✩‧₊˚ university of sydney: offers comprehensive programs and has a strong research focus.

*ੈ✩‧₊˚ university of queensland (uq): known for its research and teaching excellence.

*ੈ✩‧₊˚ university of new south wales (unsw): strong in engineering, business, and sciences.

canada:

*ੈ✩‧₊˚ university of toronto: offers a wide range of programs and is known for its research excellence.

*ੈ✩‧₊˚ university of british columbia (ubc): strong in research and offers diverse academic programs.

*ੈ✩‧₊˚ mcgill university: known for its medical and law programs.

*ੈ✩‧₊˚ university of alberta: offers strong programs in engineering, business, and sciences.

*ੈ✩‧₊˚ university of montreal: known for its research and diverse academic offerings.

when applying to and considering universities, it’s important to consider what programs and environments best suit your interests and goals.

do you have a specific university in mind?

learn to love learning. studying is a privilege!

weekly reflection, week one

whilst looking at my calendar for the upcoming week, i realized that i had forgotten to reflect on my week at school. i planned this as a way to encourage better study habits and to hold myself accountable.

this week i studied 6 hours 27 minutes (measured on ypt). my sessions were 40 minutes - 2.5 hours long. i definitely want to build the habit of studying every day, where i can. even if it's just for 20 minutes before school starts.

on monday, i went out with my sister after school. school was horribly exhausting but i made sure to honour our monday tradition. i think we're going to start hanging out more sporadically instead of each week monday. when i got home on monday i was so exhausted and i didn't do any work.

on tuesday, i had training after school. we did a high intensity circuit - which was actually super fun. since my friend gem had tutoring at the same time, we studied together in the refectory for 40 minutes. then, i caught transport to my friends house and went to karate. i got home ~8:00 pm, which is super late for me - but i managed to shower and get ready for the next day.

wednesday morning i had another training session: a lower body weights session. my legs were so sore the rest of the week, but i managed to beat a lot of my records! on wednesday afternoon i simply went home and tried to study.

something that i have noticed this week is that after school i need a break. otherwise, i feel horribly overwhelmed and unable to do any work. i've been looking into breathing exercises - to calm myself and reset before i begin my afternoon study.

(the reason that i have to study so hard right now is because my exams are in week 6, which means that i only have 4 more weeks to learn and revise everything.)

on thursday i was lucky enough to get dropped off to the train station, instead of catching the bus. on thursday afternoon after school i went home and studied. this was the day that i achieved 2.5 hours.

on friday, i organized a study date with my friends at our local university library. it was super fun, and i was semi-productive but i got really tired around an hour in. then, i struggled to do any work and i just wanted to go home.

meal prepping this week was super helpful for me. not stressing about making my lunch for school when i'm getting ready in the morning saves so much time. i'm going to continue to do this and look for some more recipes. maybe i'll post a meal plan lmao.

next week i'd like to attend more karate sessions and start making my piano practicing more of a habit.

saturday and sunday will be a part of next week's reflection since i was meant to write this on friday arvo.

❤️ nene

what i got done today!

༉‧₊˚. morning training! lower body weights session ༉‧₊˚. school (my subjects today were english and sehs) ༉‧₊˚. started coming up with ideas for my mini ee ༉‧₊˚. did my spanish homework (due tomorrow) ༉‧₊˚. studied some maths

hard work and dedication, always

the benefits of group studying

⍣ ೋ enhanced understanding: discussing topics with peers can provide new perspectives and insights, helping you grasp concepts more thoroughly.

⍣ ೋ improved motivation: studying with others can keep you motivated and accountable. it’s harder to procrastinate when you’re part of a group.

⍣ ೋ better problem-solving: group members can help each other solve difficult problems, making challenging subjects easier to tackle.

⍣ ೋ social interaction: studying in a group can reduce feelings of isolation and stress, providing a supportive environment where you can share ideas and concerns.

⍣ ೋ development of soft skills: working in a group helps you develop important skills like teamwork, communication, and collaboration, which are valuable in both academic and professional settings.

⍣ ೋ broader coverage of material: with multiple people, you can cover more material in less time, as each member can contribute their knowledge and understanding.

// do you prefer studying alone or in a group?

❤️ nene

the importance of study

studying is crucial for students for several reasons:

do you have any specific study tips or techniques you find particularly helpful?

❤️ joanne

if you aren't ahead, you're behind

working as a student

having flexible and uncommitted jobs as a student is crucial if you want to do well in your studies! so many students struggle to balance making money and studying (especially if you're in a rigorous field) - especially when you don't have the luxury of living at your parents' house or being on a finance plan.

committed jobs with strict schedules can add stress, especially during exam periods. additionally, this allows you to try a broad range of skills, which can be valuable for your future career.

here are some examples of flexible jobs/gig jobs:

✧.* babysitting/nannying/petsitting: these roles often have flexible hours,, and can be good to get you out of your comfort zone

✧.* tutoring: offering tutoring services in subjects you excel in can be done on your own schedule, either in person or online. this can also help you revise!

✧.* freelance writing/editing: although a lot of freelance responsibility has been overtaken by ai, many projects are still available to take on that allow you to work from anywhere, making it easy to balance your studies.

✧.* freelance graphic design: if you have design skills, you can take on projects as they come, working from home or school.

✧.* seasonal jobs: positions such as holiday retail work or summer camp counselling can provide you with cash (and experience), although they are not suitable to balance at the same time as your studying.

✧.* creating content online: this can be in the form of a youtube channel, instagram account, tiktok account or blog. with hard work and quality content, you can get monetized and earn money.

some more ideas include stock photography/videography, selling handmade crafts, selling digital products, voice acting, and providing transcription services.

personally, i prefer creative jobs since it is a good balance between study and work - but sometimes they are hard to earn money from. always try multiple things and test the waters before settling down.

i hope this was helpful. ❤️nene

source: pinterest

med student core