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nenelonomh

@nenelonomh / nenelonomh.tumblr.com

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Anonymous asked:

Do you have tips how to not give my power to my mind , like if I got little time free I overthink like horrible things.

So can you tell somethings that will occupy my mind , help with that.

hello, anon,

i understand how you feel. one thing that can help is to practice mindfulness. take a few deep breaths and focus your attention on the present moment, observing your thoughts and feelings without judgment.

you can also try engaging in activities that occupy your mind and bring you joy, like reading, listening to music, or taking a walk. remember that it's okay to have difficult thoughts, and with practice, you can learn to let them go and not let them define you.

❤️nene

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Anonymous asked:

my freshman year really tanked my gpa (2.9) from what it should be. can i be saved?

hello, pretty,

absolutely, you can definitely recover from a low freshman year gpa! it might seem super difficult but its very possible, if you put in the effort. here's what i can suggest for you:

assess the situation: understand which courses affected your gpa the most and see if you can retake any of them. many universities (and some high school programs) allow grade replacement for retaken courses.

improve time management: develop a solid study schedule and stick to it. prioritize your assignments and avoid procrastination. personally, i've been using both the notion calendar and a physical calendar that i keep in my room. the notion calendar is good for day-to-day planning where the physical one (since it has a much smaller space to write) is good for any events or exams.

seek support: utilize campus resources like tutoring centers, academic advisors, and study groups. don’t hesitate to ask for help when you need it!

engage with professors: build relationships with your professors. attend office hours to discuss your progress and seek advice on how to improve. some of the teachers at my school hold tutoring sessions for struggling students, so inquire to see if your teachers will do the same.

focus on strengths: take courses that play to your strengths and interests. excelling in these can help boost your gpa.

stay positive and persistent: remember, one bad year doesn’t define your entire school career. stay motivated and keep working hard.

many students have successfully raised their gpas after a rough start, so you’re not alone in this. keep pushing forward, and you’ll see improvement over time. i believe that you can do it!

❤️nene

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Anonymous asked:

just so you know, your blog is keeping me sane these days. thank you so much🥹🤍

i love you, anon! you´re absolutely welcome!!

nene

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Hiiii! I was wondering if I could ask for tips for motivation?

I'm someone with big goals but I struggle with either paralysis/procrastination where I just scroll on my phone/any other small energy activity to avoid tasks or burn out from over committing and feeling really empty in the tank.

Especially when I'm afraid I won't do well in a task or when it's in the future I struggle with actually doing anything helpful.

Do you have advice for motivation around these issues? I've tried a lot of methods and would appreciate your insight💖💖💖

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hello, pretty,

i feel you. sometimes it can be so difficult to maintain motivation and it can often be overwhelming. here are some science-backed strategies to help you stay on track towards your goals!

  1. put your goal on the calendar. set a target date for achieving your goal. whether it’s preparing for a test, learning a new skill, or running a race, having a deadline helps you stay motivated and track your progress.
  2. make it a habit. if you find yourself paralysed or procrastinating because the ask overwhelms you, turn working towards your goal into a small, daily step. identify a trigger (something that you already do daily) and create an "if-then" plan. for example, if you want to study every day, your plan could be: "if i finish lunch, then i'll study for twenty minutes". habits reduce reliance on motivation.
  3. set small goals. achieving smaller milestones (little parts of the big picture) builds momentum and boosts motivation.
  4. track your progress. regularly monitor it to see how far you've come. this can be motivating.

remember, motivation ebbs and flows. be kind to yourself and play around with different strategies until you find what works best for you. i've linked some related posts just below!

i hope this was helpful! ❤️ nene

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Anonymous asked:

hey! i love your blog!

i was just wondering how you stay on top of your study when you're sick? i have a cold at the moment i can't shake, which is not allowing me to go to school and i'm scared that i will fall behind on all of the work.

hey pretty,

thank you for the ask. it's super important to remember to take time when you feel unwell so that you can get better.

make sure to ask your teachers for extensions and do what work you feel is manageable. if you're falling behind, consider a tutor when you are ready to return.

hope this was helpful! ❤️ joanne

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Anonymous asked:

you're not going to do 100dop anymore, are you?

hey pretty,

i’ve half discontinued 100dop since it is super time consuming and can be unnecessarily stressful.

i think it’s a testament to the difficulty that this is my third time discontinuing. it simply doesn’t work for my routine and around my life.

instead, i’m going to start posting weekly reviews, which is pretty much the same as my current 100dop, but less frequently.

thanks heaps for checking in though, anon!

❤️ nene

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Hello, 🤗🍉🕊️

I hope you are well♥️.

Could you please help me reblog the post on my account to save my family from the war in Gaza? 🙏

I am new to Tumblr and also to GoFundMe.🌹

I hope you can support and stand by me at the beginning .

"Note: My old account has been deactivated, and this is my new tumblr

Thank you 😊♥️ .

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hello! i hope that by sharing this you can get the help you need.

the israel-hamas conflict has been ongoing, and it's a complex situation. here are some key points:

  1. the conflict between israel and hamas began in early october when hamas launched an unprecedented attack on israel from gaza, resulting in significant casualties. since then, israel has responded with military campaigns, leading to thousands of deaths in the palestinian territory.
  2. supporting organizations that provide humanitarian aid to affected communities can alleviate suffering and build goodwill. lasting peace requires commitment from not only the parties involved, but everyone, bystanders. small steps (especially educating yourself) can lead to significant progress.

i'm sorry that you have been through so much!

nene

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Anonymous asked:

how do I stop comparison and generally stop hating or being jealous and petty

hey pretty,

thank you for the ask! comparison and jealousy can be especially challenging emotions. here are some tips on how to get over it:

  1. awareness: make a list of who or what you frequently compare yourself to. understand how each comparison negatively affects you and why it’s a waste of your time. recognize when you’re falling into the comparison trap.
  2. gratitude: cultivate gratitude for what’s good in your life. commit to being deeply grateful every day, and remember that people carefully curate their social media personalities.
  3. avoid triggers: if certain activities or contacts consistently trigger comparison, consider avoiding them. focus on meaningful interactions that add real value to your life.
  4. better yourself: shift your focus from others to self-improvement. work on boosting your confidence and developing a positive attitude. remember that everyone experiences challenges and struggles - you're normal.
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Anonymous asked:

I struggle a lot with oversharing and just talking to much in general, could please suggest ways to like help?

hey pretty, thank you for the ask! apologies for the delayed response!

to curb oversharing, engage others by asking them about themselves. give them space to talk and practice listening actively.

before speaking, take a moment to slow down; to collect your thoughts. additionally, if you're about to share something personal via email, text, or social media, pause and reconsider before pressing 'send'.

understand what your prompts are to overshare. awareness helps you manage it better. if you notice yourself oversharing, steer the conversation toward a different topic.

remember - it's all about finding the right balance!

i hope this response was helpful! ❤️ nene

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Anonymous asked:

by the way,, do you mind if i ask whether you're in year 11 or 12?

assuming this is my fellow ib aussie - i'm in a pre-ib program,, and i start the diploma next year. i'm year 10!

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Anonymous asked:

hiya!! i noticed you're from australia and doing the ib?? because me too haha

it's so great seeing someone like me here :))

hey, hey! apologies for the super late reply🥲

i'm so glad you reached out! ib is so rare in australia. what state are you based?

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Anonymous asked:

Hello!!!

I'm 12 years old (I feel uncomfortable saying that, I'm too young for who I am and how I think) and since my summer vacation started I started to feel more productive, I felt that little by little I felt like "that girl". So I tried to make a routine, the first day was great, but then I got discouraged and didn't continue.

Also, I want to form good habits, both mental and physical. Especially physical, because I want to be radiant before school and I want to get rid of acne.

Tips, routines or habits that you recommend? 🤗

hey pretty,

i apologise for the late response - i was considering the right way to respond to the ask. there's no reason for you to feel embarrassed for your age - in fact, it's wonderful that you're so mature and that you're taking the initiative when you know you're not 100% satisfied with what you have.

the advice i'm going to give you is quite simple, and all of it is mindset-related. you cannot change anything unless you change your mindset.

you said yourself - how 'little by little' you felt increasingly like that girl. little shifts allow you to change healthily and steadily. you can't expect to change overnight.

if you're looking to improve your habits, you must first determine your why. and it can't be anything superficial. this will be the backbone of your motivation - what gets you through those first few, difficult weeks of new habits.

take a read of this post, on finding your why.

you must remember that life is a journey, and your journey to become her is only now beginning.

i wish you luck, and thank you for sending the ask. ❤️nene

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