today's itinerary❤️

06:50 | take business mis notes (one page notes method!), revise previous exam topics

07:50 | breakfast break

08:20 | sports exercise health science revision on movement analysis

09:10 | coffee break, enjoy coffee (and perhaps a pastry if i'm hungry)

09:30 | business management exam practice questions, look at past exams and identify what criteria i am missing marks from

11:00 | sehs revision for fatigue and energy systems

12:00 | lunch break

12:30 | revise business management sources of finance as well as the human resources topic

02:00 | afternoon tea break, and enjoy a snack

02:20 | quizlet stints, sehs practice exam questions

03:40 | pack up and get ready to head to karate

i will never regret trying

be brave enough to take that risk, to take that step. trust where it will lead you.

hello, anon,

i understand how you feel. one thing that can help is to practice mindfulness. take a few deep breaths and focus your attention on the present moment, observing your thoughts and feelings without judgment.

you can also try engaging in activities that occupy your mind and bring you joy, like reading, listening to music, or taking a walk. remember that it's okay to have difficult thoughts, and with practice, you can learn to let them go and not let them define you.

❤️nene

the person you're trying to become is more important than the person you used to be. let go of the past, for once.

stop doom scrolling

doomscrolling, the habit of endlessly scrolling through negative news on your phone or computer, will not only destroy your personality and character but it is detrimental to your mental health. many people are trapped in the habit but do not release the insane effect that even half an hour has on their psyche.

you literally have a whole life to live! why are you wasting it!

and so, here are some tips to help you break this negative compulsion:

1. set time limits

use apps or built-in phone features to set time limits on social media and news apps. this can help you become more aware of how much time you’re spending and encourage you to take breaks.

2. schedule specific times for news

designate specific times of the day to check the news, rather than constantly throughout the day. this can help you stay informed without feeling overwhelmed.

3. practice mindfulness

engage in mindfulness practices like meditation or deep breathing exercises. this can help you stay present and reduce the urge to doomscroll.

4. seek out positive content

balance negative news with positive stories or uplifting content. follow accounts that share good news or inspiring stories.

5. engage in other (offline) activities

find alternative activities to replace doomscrolling, such as reading a book, exercising, or spending time with friends and family. keeping busy with other interests can reduce the temptation to scroll.

6. use thought-stopping techniques

when you catch yourself doomscrolling, use a thought-stopping technique like saying “stop” out loud or visualizing a stop sign. this can help interrupt the behavior and redirect your focus.

7. limit notifications

turn off non-essential notifications on your phone to reduce the constant influx of news alerts. this can help you control when and how you consume information.

8. reflect on your feelings

take a moment to reflect on how doomscrolling makes you feel. recognizing the negative impact it has on your mood can motivate you to change the habit.

9. set goals for screen-free time

establish goals for spending time away from screens, such as having screen-free meals or dedicating certain hours of the day to offline activities.

10. seek support

talk to friends or family about your efforts to reduce doomscrolling. having support can make it easier to stick to your goals and find healthier ways to stay informed.

bonus. change your mindset

instead of apathy and not caring about your mental health and character, try to grow and build yourself as a person; learn to love yourself. one trick that i use to stop myself if i ever start to rot is reminding myself that i am a creator and not a consumer. this identity reinforcement allows me to simply ignore the doom scrolling urge.

implementing these strategies can help you break the habit of doomscrolling and improve your overall well-being. i wish you luck on your development journey!

❤️nene

enjoy where you are

asking out a boy (joanne life update)

this year, my entire existence has been dedicated to learning myself. -to developing and growing and living. like most everyone i feel lost, but i am working to change that (or at least come to terms with it).

recently, i have developed a crush on this boy at my school. he is taller and older and has blond hair and a nice smile. i've made up my mind to ask him out.

it was a hard decision to come to. not only are there so many stigmatisms about boys being the ones to initiate relationships, but i wasn't sure if being in a relationship was the right thing for me. hiding away from romantic relationships just doesn't feel authentic, though. it makes me feel stupid - for having these feelings and not doing anything about it.

anyways, this is just to share that : you don't have to be by yourself to find yourself. i promise you that.

stress reduction

stress reduction is crucial for maintaining both mental and physical health. here are some effective strategies:

mindfulness and meditation: practicing mindfulness or meditation can help you stay present and reduce anxiety. even a few minutes a day can make a big difference.

physical activity: regular exercise, such as walking, yoga, or any physical activity you enjoy, can help lower stress hormones and boost endorphins, which improve your mood.

deep breathing exercises: techniques like deep breathing or progressive muscle relaxation can help calm your nervous system and reduce stress.

time management: organizing your tasks and setting realistic goals can help you feel more in control and less overwhelmed.

hobbies and leisure activities: engaging in activities you enjoy can provide a mental break and reduce stress. whether it’s reading, gardening, or playing a musical instrument, make time for what you love.

social support: talking to friends, family, or a therapist can provide emotional support and help you manage stress more effectively.

healthy lifestyle choices: maintaining a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can help keep stress levels in check.

❤️joanne

hello pretties,

i've been a bit offline lately, struggling a bit with my coursework. the sheer amount of study and work they expect me to do for this pre-ib course is actually insane! i don't even start my diploma until next year!

anyways,, this post's purpose is to share some time management tips to both reiterate to myself and you guys it's importance. it will allow you to achieve great success whilst allowing you time to enjoy yourself.

i hope this was helpful! ❤️joanne

hello, pretty,

absolutely, you can definitely recover from a low freshman year gpa! it might seem super difficult but its very possible, if you put in the effort. here's what i can suggest for you:

assess the situation: understand which courses affected your gpa the most and see if you can retake any of them. many universities (and some high school programs) allow grade replacement for retaken courses.

improve time management: develop a solid study schedule and stick to it. prioritize your assignments and avoid procrastination. personally, i've been using both the notion calendar and a physical calendar that i keep in my room. the notion calendar is good for day-to-day planning where the physical one (since it has a much smaller space to write) is good for any events or exams.

seek support: utilize campus resources like tutoring centers, academic advisors, and study groups. don’t hesitate to ask for help when you need it!

engage with professors: build relationships with your professors. attend office hours to discuss your progress and seek advice on how to improve. some of the teachers at my school hold tutoring sessions for struggling students, so inquire to see if your teachers will do the same.

focus on strengths: take courses that play to your strengths and interests. excelling in these can help boost your gpa.

stay positive and persistent: remember, one bad year doesn’t define your entire school career. stay motivated and keep working hard.

many students have successfully raised their gpas after a rough start, so you’re not alone in this. keep pushing forward, and you’ll see improvement over time. i believe that you can do it!

❤️nene

hello, pretty! thanks for the ask, and here's some tips:

identify your priorities: list all the tasks you need to accomplish, categorizing them into must-dos, should-dos, and want-to-dos. this helps you focus on what’s most important.

time blocking: allocate specific time slots for different activities. for example, dedicate 9-11 am for work tasks, 11-12 pm for exercise, etc. this method helps in managing time effectively. if you have school definitely time block school, as it can help you realize how much time you actually have in a day.

include breaks: schedule short breaks to rest and recharge. this can improve your overall productivity and prevent fatigue.

review and adjust: at the end of each day or week, review your schedule. adjust it based on what worked and what didn’t. flexibility is key to maintaining a schedule long-term.

creating a schedule and sticking to it can be a game-changer for productivity and stress management. good luck!

❤️nene

setting boundaries

identify your limits: understand what you are comfortable with and what you are not. this includes physical, emotional, and mental boundaries.

communicate clearly: express your boundaries to others in a straightforward and respectful manner. use “i” statements to convey your needs without blaming or criticizing.

be consistent: enforce your boundaries consistently. if you let others cross your boundaries without consequence, it can undermine your efforts.

practice self-awareness: regularly check in with yourself to ensure your boundaries are still serving you well. adjust them as needed based on your experiences and feelings.

respect others’ boundaries: just as you set your own boundaries, be mindful and respectful of the boundaries set by others. this mutual respect fosters healthier relationships.

seek support: if you’re struggling to set or maintain boundaries, consider seeking support from a therapist or counselor. they can provide guidance and strategies tailored to your situation.

be patient: setting boundaries can be challenging, especially if you’re not used to it. give yourself time to practice and improve your boundary-setting skills.

use assertive communication: being assertive means expressing your needs and rights while respecting others. it’s a balanced approach that helps you maintain your boundaries without being aggressive.

❤️nene

you have to fall in love with the process. that's literally what life is! learning! growing! you will waste your whole existence if you continue to drag yourself to this non-existent finish line. the only real finish line is the end of life. that's not to say to stop having goals, but to not let them be the be all and end all. you are so much more than that!