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#clean girl – @nenelonomh on Tumblr
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nenelonomh

@nenelonomh / nenelonomh.tumblr.com

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building a routine

creating a routine can help you stay organized and make the most of your time. to help you design a routine that works for you, take a look at these steps:

  1. identify your goals: think about what you want to achieve with your routine. this could be related to work, study, personal projects, or self-care.
  2. prioritize tasks: list out the tasks you need to accomplish and prioritize them based on importance and deadlines.
  3. set specific times: allocate specific times for each task. try to be realistic about how long each task will take.
  4. include breaks: make sure to schedule regular breaks to rest and recharge. this can help you stay focused and avoid burnout.
  5. be flexible: while it’s important to stick to your routine, allow some flexibility for unexpected events or changes in your schedule.
  6. review and adjust: periodically review your routine to see what’s working and what isn’t. make adjustments as needed to improve your productivity and well-being.
  7. start small: if you’re new to routines, start with a few key tasks and gradually build up as you get more comfortable.
  8. stay consistent: consistency is key to forming habits. try to follow your routine every day, even on weekends.

❤️ nene

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building the life that you deserve

building the life you deserve is a journey that involves self-reflection, goal-setting, and consistent effort. here are some steps to help you get started:

  1. decide what you want: identify what you want to change about your life and how you envision your ideal life. this clarity can help you focus on your goals.
  2. envision your ideal life: this step is all about creating a clear and vivid picture of the life you want to live. when you start to envision your life as you want it to be, it helps to guide your actions and decisions towards making that vision a reality.
  3. set goals: break down your vision into achievable goals. this makes the process less overwhelming and more manageable.
  4. take action: start making changes, even if they are small. consistent effort over time leads to significant progress.
  5. prioritize relationships: building and maintaining strong relationships is essential for a fulfilling life.
  6. simplify your life: remove unnecessary possessions and distractions. this can help you focus on what truly matters.
  7. believe in yourself: trust in your abilities and strengths. confidence is key to overcoming challenges and achieving your goals.

remember, it’s your journey, and you have the power to change it.

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getting the most out of life

so often, i notice people living online - consistently doomscrolling or playing meaningless games. i think that they forget how life is the journey. you need to make sure you don't miss it.

know yourself understanding who you are at your core is crucial. reflect on your values, passions, and strengths. this can help lead to a more fulfilling life.

set goals define what you want to achieve in life. having clear, actionable goals gives you direction and purpose. if you don't know what you want - then you have to get out and try things! experience! understand what you want and don't want for yourself.

stay healthy take care of your physical and mental health. regular exercise, a balanced diet, and mindfulness practices can significantly improve your well-being.

be present focus on the present moment. enjoy the small things. being exposed to social media and electronic devices from a young age has lead gen z to information overload and stress.

studies show that we experience higher levels of anxiety and depression compared to previous generations. try mindfulness to promote relaxation and emotional regulation. learn how to return yourself to the present moment - to be able to get offline, and out of your own head.

build relationships surround yourself with positive, supportive people. strong relationships can provide emotional support and enrich your life.

keep learning this is something that i will forever preach! never stop learning and growing. whether it's through formal education, reading, or new experiences, continuous learning keeps life interesting.

❤️nene

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a journey to find myself

i am going against the constant influx of short-lived trends. i want to know who i am. i want to learn and try new things and grow. i'm only sixteen years old, but i feel a little bit like i'm wasting my life, like i'm running out of time.

i'm so sick of planning changes (and seeing others do the same thing) without actually experiencing any great changes.

so, a new start: welcome to finding joanne. i'd like to record this journey and share it with you guys, hence i'm going to be starting this new series.

hopefully this will also help you find yourself.

_________ ׂׂૢ་༘࿐

my plan for this series is as follows:

every month, i am going to try 3 new things. this could include listening to different music, a new hobby, a new habit, a different style of food, the way i dress. anything. but, i have to stick with it for a month (at least do it twice, if it's definitely not for me). i'm also going to share what i think of it in a reflection.

there is only 25 months until i finish high school. if i keep going the same as i am now, that's not a huge amount of time.

my goal by the end of this is to know myself; who i am; who i want to be.

_________ ׂׂૢ་༘࿐

series post masterlist:

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things to explore on your self-development journey:

*ੈ✩‧₊˚ emotional intelligence

emotional intelligence (often abbreviated as ei or eq) is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others.

*ੈ✩‧₊˚ time management

time management is the process of planning and controlling how much time you spend on specific activities to increase efficiency and productivity.

*ੈ✩‧₊˚ new skills

learning new skills is a great way to keep your mind sharp and open up new opportunities. some skills you might consider include coding, data analysis, digital literacy, foreign languages, project management, public speaking, or creative skills.

*ੈ✩‧₊˚ mindfulness

mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. it involves paying attention to your thoughts, feelings, and sensations in a non-reactive way.

*ੈ✩‧₊˚ self-care

self-care is the practice of taking care of your physical, mental, and emotional well-being to promote overall health and happiness. it includes physical activities like regular exercise, a balanced diet, and adequate sleep, as well as staying hydrated and maintaining good hygiene.

overall, it is about making time for yourself and prioritizing your needs to maintain balance and prevent burnout.

*ੈ✩‧₊˚ entrepreneurial thinking

entrepreneurial thinking is a mindset that involves seeing opportunities where others see challenges, being innovative, and taking calculated risks to achieve goals. it’s not just for business owners; anyone can benefit from this way of thinking.

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tricking yourself into doing tasks that make you nervous

you know the situations. when you get wrapped up overthinking and suddenly, this seemingly easy task seems horrible and daunting. here are some tips to help you trick your brain into completing the action.

  1. visualise success. imagine how good it will feel once the task is completed. this can boost your motivation and reduce anxiety.
  2. pair the task with an enjoyable activity - for example listening to your favourite music or having a nice cup of coffee while working.
  3. promise yourself a reward for completing the task. it could be something small like a treat or a break to do something you enjoy.
  4. tell yourself that you're just excited. you're challenging yourself. this positive gaslighting will help you feel more positive about your nervous energy.

❤️ nene

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