hello! my name is joanne, or nene. i'm an aussie studying the ib. this blog is my way of improving my life and constantly learning (and sharing it with you).
my subjects are: sports exercise health science hl, biology hl, english sl, mathematics ai sl, business management hl and español sl.
i'm currently training for a 96km hike, trying to maintain my grades and living to my best ability.
Autumn
wishing and hoping and dreaming for a taste of this in the future
today's itinerary❤️
06:50 | take business mis notes (one page notes method!), revise previous exam topics
07:50 | breakfast break
08:20 | sports exercise health science revision on movement analysis
09:10 | coffee break, enjoy coffee (and perhaps a pastry if i'm hungry)
09:30 | business management exam practice questions, look at past exams and identify what criteria i am missing marks from
11:00 | sehs revision for fatigue and energy systems
12:00 | lunch break
12:30 | revise business management sources of finance as well as the human resources topic
02:00 | afternoon tea break, and enjoy a snack
02:20 | quizlet stints, sehs practice exam questions
03:40 | pack up and get ready to head to karate
i will never regret trying
be brave enough to take that risk, to take that step. trust where it will lead you.
Do you have tips how to not give my power to my mind , like if I got little time free I overthink like horrible things.
So can you tell somethings that will occupy my mind , help with that.
hello, anon,
i understand how you feel. one thing that can help is to practice mindfulness. take a few deep breaths and focus your attention on the present moment, observing your thoughts and feelings without judgment.
you can also try engaging in activities that occupy your mind and bring you joy, like reading, listening to music, or taking a walk. remember that it's okay to have difficult thoughts, and with practice, you can learn to let them go and not let them define you.
❤️nene
the person you're trying to become is more important than the person you used to be. let go of the past, for once.
life is good and i have been set free. 07-11-24
doomscrolling, the habit of endlessly scrolling through negative news on your phone or computer, will not only destroy your personality and character but it is detrimental to your mental health. many people are trapped in the habit but do not release the insane effect that even half an hour has on their psyche.
you literally have a whole life to live! why are you wasting it!
and so, here are some tips to help you break this negative compulsion:
1. set time limits
use apps or built-in phone features to set time limits on social media and news apps. this can help you become more aware of how much time you’re spending and encourage you to take breaks.
2. schedule specific times for news
designate specific times of the day to check the news, rather than constantly throughout the day. this can help you stay informed without feeling overwhelmed.
3. practice mindfulness
engage in mindfulness practices like meditation or deep breathing exercises. this can help you stay present and reduce the urge to doomscroll.
4. seek out positive content
balance negative news with positive stories or uplifting content. follow accounts that share good news or inspiring stories.
5. engage in other (offline) activities
find alternative activities to replace doomscrolling, such as reading a book, exercising, or spending time with friends and family. keeping busy with other interests can reduce the temptation to scroll.
6. use thought-stopping techniques
when you catch yourself doomscrolling, use a thought-stopping technique like saying “stop” out loud or visualizing a stop sign. this can help interrupt the behavior and redirect your focus.
7. limit notifications
turn off non-essential notifications on your phone to reduce the constant influx of news alerts. this can help you control when and how you consume information.
8. reflect on your feelings
take a moment to reflect on how doomscrolling makes you feel. recognizing the negative impact it has on your mood can motivate you to change the habit.
9. set goals for screen-free time
establish goals for spending time away from screens, such as having screen-free meals or dedicating certain hours of the day to offline activities.
10. seek support
talk to friends or family about your efforts to reduce doomscrolling. having support can make it easier to stick to your goals and find healthier ways to stay informed.
bonus. change your mindset
instead of apathy and not caring about your mental health and character, try to grow and build yourself as a person; learn to love yourself. one trick that i use to stop myself if i ever start to rot is reminding myself that i am a creator and not a consumer. this identity reinforcement allows me to simply ignore the doom scrolling urge.
implementing these strategies can help you break the habit of doomscrolling and improve your overall well-being. i wish you luck on your development journey!
❤️nene
enjoy where you are
asking out a boy (joanne life update)
this year, my entire existence has been dedicated to learning myself. -to developing and growing and living. like most everyone i feel lost, but i am working to change that (or at least come to terms with it).
recently, i have developed a crush on this boy at my school. he is taller and older and has blond hair and a nice smile. i've made up my mind to ask him out.
it was a hard decision to come to. not only are there so many stigmatisms about boys being the ones to initiate relationships, but i wasn't sure if being in a relationship was the right thing for me. hiding away from romantic relationships just doesn't feel authentic, though. it makes me feel stupid - for having these feelings and not doing anything about it.
anyways, this is just to share that : you don't have to be by yourself to find yourself. i promise you that.
psssst.
gentle reminder that it's okay to take a break. you're not going to be productive if you're burnt out. take a deep breath, rest, recharge, and start over again.
ps. you're doing great. i'm proud of you. :)
stress reduction is crucial for maintaining both mental and physical health. here are some effective strategies:
mindfulness and meditation: practicing mindfulness or meditation can help you stay present and reduce anxiety. even a few minutes a day can make a big difference.
physical activity: regular exercise, such as walking, yoga, or any physical activity you enjoy, can help lower stress hormones and boost endorphins, which improve your mood.
deep breathing exercises: techniques like deep breathing or progressive muscle relaxation can help calm your nervous system and reduce stress.
time management: organizing your tasks and setting realistic goals can help you feel more in control and less overwhelmed.
hobbies and leisure activities: engaging in activities you enjoy can provide a mental break and reduce stress. whether it’s reading, gardening, or playing a musical instrument, make time for what you love.
social support: talking to friends, family, or a therapist can provide emotional support and help you manage stress more effectively.
healthy lifestyle choices: maintaining a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can help keep stress levels in check.
❤️joanne
i get everything i want ˚ ♡ ⋆｡˚
and everything i deserve ˚ ♡ ⋆｡˚
try new hobbies! make friends! live your life!
