for people who also have a mild impulse shopping problem, I've found it useful to identify the itch I want to scratch: is it spending money or is it getting things? If it's spending money, I trick my brain by paying off something I owe. Like a few years back when I was feeling dangerously shoppy, I would drop a big chunk of change as a student loan payment. When I was buying an entire new mouth of teeth, I'd transfer money from my checking to my secret ultra hard to access tooth account.

If paying myself or paying a debt doesn't work, I find a charity or gofundme that's worth supporting. (You gotta be careful with that last one, it's really easy to be spend way more than you should, budget-wise, because it makes spending money feel good morally, which can be an incentive to keep going.) I also like to keep cash on hand so if I see someone who needs money, I can give it to them. It's a financial decision made impulsively for an opportunity I won't get again (giving $20 to this exact person at this moment of need). All this soothes the spending beast inside of me, and I don't deal with the Money Shame that comes with $100 of amazon orders.

If I want to acquire things, I download a lot of research articles I know I probably won't read, or I get an enormous stack of books from the library that would be impossible to finish before I have to return them, or I'll download a bunch of albums I tell myself I'll get to someday. Sometimes it's enough to just make a list of things of things I want to do or own. A list of one hundred movies I've curated from best of lists that in this moment I feel motivated to watch. Add tv shows to my watch list on netflix. Add fics to my "to read" list on ao3. Anything that feels like I'm adding to a hoard.

If I still want to shop, well, I'm probably gonna spend more money than I mean to, but I at least make sure I'm deliberate about my spending. If I'm gonna blow my cash on something, it should at least be worth it. That means either very cool or very useful. And honestly, the things you tell yourself are useful while in the shopping haze are never that useful, so you might as well go for very cool.

This is all to say I fell into a trance last night and this morning woke to receipts and tracking info from etsy dot com. And I am like "yikes." But I did get something that is so so so stupid that I can't wait to show it to you all when it arrives.

Continue Reading

Tagging: @newsfromstolenland

this is your random reminder to CHECK IF YOU'RE STILL HAVING FUN

are you enjoying scrolling tumblr? watching youtube? reading that book? playing that game? drawing that art? doing that activity? if not,

YOU CAN STOP AND DO SOMETHING ELSE

you don't have to stick to something that you are doing for fun if it isn't fun for you anymore. You can come back! If you've loved it before you are likely to love it again! but you can stop!

Don't get stuck in a loop of doing something that you think should be fun when it isn't! You can put it down for a bit! Maybe that's the very thing that will make it fun again later!

dam…….. that website “you feel like shit” (it’s like a questionnaire / troubleshooting guide for when you feel like shit) really works………………….. im not even all the way thru it and i even half-assed a lot of the suggestions and i already feel loads better

for some reason, with this website, i was able to complete small tasks ive been fruitlessly bugging myself to do for weeks??

anyway, i feel almost good now :^)

im glad this got some notes!!!! i hope it helps y’all find some measure of peace or comfort <3

i know we're all sick of self-care being a marketing tactic now, but i don't think a lot of us have any other concept of self-care beyond what companies have tried to sell us, so i thought i'd share my favorite self-care hand out

brought to you by how mad i just got at a Target ad

Going to tack brushing your teeth onto this. But this just looks like a fantastic and clear tool to help you actually care for yourself.

People trying to pathologize like eating sweets and jerking off is wild. "I stopped doing this thing that feels good and I want more now ?? So this is an addiction and I have to keep avoiding it until the craving goes away" no you just want to enjoy things because you're a human being. Chocolate and porn and whatever aren't, like. Meth. It won't kill you to feel good. You don't have to be a medieval monk

Like yes it's possible to have an unhealthy relationship with whatever gives you the easiest dopamine hit but the thing is that that's more symptomatic of, like. Being depressed. Than pleasure itself being evil and bad for you

If you feel like you're overindulging in 1 thing, the solution is to fill your life with a variety of indulgences, not live in deprivation.

If you feel like you're overindulging in 1 thing, the solution is to fill your life with a variety of indulgences, not live in deprivation.

Continue Reading.

Tagging: @newsfromstolenland

Sick list of symptoms bro. Now try humanizing your behavior instead of pathologizing it.

Pathologizing: Hey sorry I yelled at you. I have this ADHD symptom called RSD that makes me really sensitive.

Humanizing: Hey, I’m sorry that I blew up like that earlier. In the moment I felt really attacked and overwhelmed and I reacted badly, but I know you didn’t mean to offend me with what you said, so that behavior is on me.

Because I just saw a post bitching about this one, I want to add: this post is saying that you need to take accountability for the way you hurt other people, even if it happens because of a symptom of your disability/illness. It's also saying that using terms (especially acronyms) that aren't common knowledge isn't a helpful way to explain yourself. It is NOT saying that you need to let people walk all over you because "your disability isn't an excuse."

If you're diabetic, you don't have to eat the honey glazed ham that will send you into a coma (their example). But you also can't yell at the person offering it and accuse them of trying to kill you. You can just say "thanks, but my body can't handle that kind of sugar intake, so I'll pass"

Your purpose in life is not to love yourself but to love being yourself.

If you goal is to love yourself, then your focus is directed inward toward yourself, and you end up constantly watching yourself from the outside, disconnected, trying to summon the “correct” feelings towards yourself or fashion yourself into something you can approve of.

If your goal is to love being yourself, then your focus is directed outward towards life, on living and making decisions based on what brings you pleasure and fulfillment.

Be the subject, not the object. It doesn’t matter what you think of yourself. You are experiencing life. Life is not experiencing you.

Thank you this is the first post about self love that hasn’t made me want to throw things

My therapist: just because you made a plan doesn’t mean you’ll always follow it perfectly, and that’s okay. It’s better to follow a plan cursorily than not at all.

Me, sobbing: THAT WAS AN OPTION???

Oh, this is super important.

⠀

When trying new coping strategies or learning a new habit, you’ll fail. Possibly many many times.

But that’s alright! No one just PICKS it up immediately. 

⠀

You’re trying to learn to do it sometimes, and then occasionally, and then more often than not, and finally every time!

Similarly, you might fail in any plan or timetable you’re trying to use.

But that’s alright! 

As OP’s therapist said, it doesn’t have to be perfect! In fact, no one can pick it up immediately. 

⠀

Doing things OCCASIONALLY is better than not doing it at all.

Doing things LATE is better than not doing it at all.

Doing things PARTIALLY is better than not doing it at all.

Also don’t aim for perfection. Just aim for as best you can, ideally a little better than last time. But? There will be ups and downs. That isn’t a flaw in you or your techniques, it’s just how people work.

Doing my Master’s of Education and our instructor for our last project literally said the same thing last night. It is better to implement our interventions, have them go of the rails, and reflect on what to do differently next time. Our goal is implementation, not perfection.

It is also the core of design thinking. The goal is not to be perfect. The goal is to try, make mistakes, then learn from them. I tell it to my students all the time. If you are intentional in your reflection, mistakes are opportunities, not obstacles. The only obstacle is insisting on perfection and freezing when you don’t get it.

It is true when you are student. It is true when you are a teach. Same with game writers and authors. Engineers and politicians.

Trades people.

Academics.

Everyone.

I need you guys to listen so bad, but I’m at least glad people on Twitter are starting to talk about this. The government of Canada is expanding Medically Assisted Death to cull the poor and disabled, and now suicidal and mentally ill (these are usually interchangeable of course here). It is EUGENICS and every single disabled rights organization is against it.

Disability payments are $1,200 a month. The average one bedroom apartment rent in the Greater Toronto Area (greatest pop. area by far here) is $2,000 a month. People with mental illnesses are on months long waitlists to get even a single publicly funded session. Weeks to get privately funded care which costs at least $200 a session. There is no housing here for disabled people. We are in one of the worst housing crises in the world right now.

Doctors are now offering MAiD unprompted to young suicidal people. This woman is 21, a health practitioner literally suggested she kill herself.

This is one of the worst Disability Rights Violations we’ve ever seen in Canada. The government is killing us because it is cheaper than funding healthcare, cheaper than giving people housing and food and basic human rights.

STOP! are you operating on an arbitrary set of terms and rules known only to you? have you created an ultimatum or specific if/then scenario for someone else without communicating it to them? have you considered making a decision and calculated all the consequences and potential reactions to those consequences and consequences for those reactions before you actually made the decision? it may be time to say some words out loud to another person!

I think of this post constantly so I made a graphic to send to other people

[ID: a graphic displaying the above text. End ID]

Something I made while dealing with my own stuff and hoping drawing this would pick me up somehow. Maybe it worked.

FT my cat. His name is Mischief

Continue Reading.

Tagging: @politicsofcanada

God, I can't tell you how much the "there's not enough enrichment in my enclosure" joke has helped my mental health. Because, for some reason I can't comprehend, pretending that I'm a zoo keeper caring for an animal (which is also me) just makes everything easier to comprehend. Like "Your head gets screwey when you're apartment is messy" just doesn't carry as much resonance as "The tiger becomes agitated when its enclosure is cluttered" because then I'll be like, no shit? The tiger? I've gotta keep things nice and clean for the tiger.

narcissism/NPD recovery resources, because there’s like nothing good out there

Books and things to read:

Things to watch and listen to:

Misc:

Just a heads up because I was recently made aware of this - definitely take caution if you decide to look around at Elinor Greenburg’s other work. I was under the impression that all her other posts would be just as compassionate and humanizing but apparently this is not the case. I won’t be removing her stuff because many people on the Narcissistic spectrum have found it helpful, but just be careful when looking at her other stuff and take it all with a heap of salt. No one researcher knows everything about you as an individual.

Also, if anyone knows of people who write about Cluster B personality disorders who take a humanizing approach, please feel free to add on to this post (or add on any other helpful resources you know of as well). Peace out

You might not want to hear this but people with anger issues and/or violent impulses need social accommodations. And no by accommodation I don’t mean walking on eggshells around them, actual accommodations for people with these issues comes down to giving them a space away from what’s triggering them to process their emotions and calm themselves down same as what kind of accommodations people who get sensory overload or just any kind of overwhelmed. There is no moral value to having anger issues or violent impulses, people with them are deserving of accommodation the same as everyone else.

I had severe anger issues growing up, and the only way I was ever taught to deal with them was deep breathing. For some reason, deep breathing just triggers me to get angrier. But it’s the only coping skill I ever got taught for it. Here’s a few better ones.

Some quick notes for people without anger issues that want to help someone who has anger issues:

Walking on eggshells is not and will never be a good way to treat anger issues. Recognizing that people with anger issues deserve to have their boundaries respected and to be treated like human beings is.

An end note: Anger issues are not the same thing as being abusive, because emotions are not abusive. Someone with anger issues can become abusive if they take them out on people, but so can someone with suicidal thoughts who takes them out on people. The issue is targeting another person in order to feel better, not having a mental health issue.

An end note for people with anger issues: It really can get better. You can find coping skills and perhaps meds that help cool you down and settle you. You can find people that will accept that doing that one weird thing spooks the fuck out of you, and will let you leave if you’re scaring yourself. You can gain control of yourself without shutting down emotionally. It’s achievable.