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#sensory overload – @natalunasans on Tumblr
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(((nataluna)))

@natalunasans / natalunasans.tumblr.com

[natalunasans on AO3 & insta] inactive doll tumblr @actionfiguresfanart
autistic, agnostic, ✡️,
🇮🇱☮️🇵🇸 (2-state zionist),
she/her, community college instructor, old.
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sensory overload solidarity

how many of us looked at Dolores and said "this young woman needs some noise-cancelling headphones" ?!

and we know that Bruno often gets overwhelmed by both the content and the experience of his visions.

i figure Dolores always had solidarity w her uncle: even in the "we don't talk about Bruno" song, hers is the only empathetic verse! because she also has a gift that is mostly unpleasant for her and isn't seen as that useful to the family either.

reblog/follow for more ActionFigures FanArt

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actuallyadhd

Sensory Overload And How To Cope

Sensory overload has been found to be associated with disorders such as:

  • Fibromyalgia (FM)
  • Chronic Fatigue Syndrome (CFS)
  • Post Traumatic Stress Disorder (PTSD)
  • Autistic spectrum disorders
  • Generalized Anxiety Disorder (GAD)
  • Synesthesia

Sensory overload occurs when one (or more) of the body’s senses experiences over-stimulation from the environment.

Basically it feels like everything is happening at once, and is happening too fast for you to keep up with.

Sensory overload can result from the over stimulation of any of the senses.

Hearing: Loud noise or sound from multiple sources, such as several people talking at once.

Sight: Bright lights, strobe lights, or environments with lots of movement such as crowds or frequent scene changes on TV.

Smell and Taste: Strong aromas or spicy foods.

Touch: Tactile sensations such as being touched by another person or the feel of cloth on skin.

Obviously, everyone reacts in differently to sensory overload.

Some behavioural examples are:

Irritability – “Shutting down” – Covers eyes around bright lights – Difficulty concentrating Angry outbursts – Refuses to interact and participate – Covers ears to close out sounds or voices – Jumping from task to task without completing Overexcitement – Low energy levels – Difficulty speaking – Compains about noises not effecting others High energy levels – Sleepiness/fatigue – poor eye contact – Overly sensitive to sounds/lights/touch Fidgeting and restlessness – Avoids touching/being touched – Muscle tension – Difficulty with social interactions

There are two different methods to prevent sensory overload: avoidance and setting limits:

  • Create a more quiet and orderly environment - keeping the noise to a minimum and reducing the sense of clutter.
  • Rest before big events.
  • Focus your attention and energy on one thing at a time.
  • Restrict time spent on various activities.
  • Select settings to avoid crowds and noise.
  • One may also limit interactions with specific people to help prevent sensory overload.

It is important in situations of sensory overload to calm oneself and return to a normal level.

  • Remove yourself from the situation.
  • Deep pressure against the skin combined with proprioceptive input that stimulates the receptors in the joints and ligaments often calms the nervous system.
  • Reducing sensory input such as eliminating distressing sounds and lowering the lights can help.
  • Calming, focusing music works for some.
  • Take an extended rest if a quick break doesn’t relieve the problem.

What if someone you know is experiencing sensory overload?

Recognize the onset of overload. If they appear to have lost abilities that they usually have, such as forgetting how to speak, this is often a sign of severe overload.

Reduce the noise level. If they are in a noisy area, offer to guide them somewhere more quiet. Give time to process questions and respond, because overload tends to slow processing. If you can control the noise level, for example by turning off music, do so.

Do not touch or crowd them. Many people in SO are hypersensitive to touch - being touched or thinking they are about to be touched can worsen the overload. If they are seated or are a small child, get down to their level instead of looming above them.

Don’t talk more than necessary. Ask if you need to in order to help, but don’t try to say something reassuring or get them talking about something else. Speech is sensory input, and can worsen overload.

If they have a jacket, they may want to put it on and put the hood up. This helps to reduce stimulation, and many people find the weight of a jacket comforting. If their jacket is not within reach, ask them if they want you to bring it. A heavy blanket can also help in a similar way.

Don’t react to aggression. Don’t take it personally. It is rare for someone who is overloaded to cause serious harm, because they don’t want to hurt you, just get out of the situation. Aggression often occurs because you tried to touched/restrained/blocked their escape.

When they have calmed down, be aware that they will often be tired and more susceptible to overload for quite awhile afterwards. It can take hours or days to fully recover from an episode of sensory overload. If you can, try to reduce stress occurring later on as well.

If they start self-injuring, you should usually not try to stop them. Restraint is likely to make their overload worse. Only intervene if they are doing something that could cause serious injury, such as hard biting or banging their head. It’s a lot better to deal with self-injury indirectly by lowering overload.

To summarise - Remember the 5 R’s

Recognise The symptoms of overload

Remove Yourself from the situation

Reduce the stimulus causing the overload

Relax Your body and calm yourself down

Rest Yourself as you will most likely feel fatigue.]

(the original post is a photoset and the above was part of an image description, hope no ones minds i just changed it into a text post)

Reblogging always because this is so vital.

i had no idea that this could have been sensory overload, but it really figures lmao

I didn’t know about this at all!

Omg! Thank you for this! I have GAD and I’ve experienced this so often but I never really knew what to call it or how to help myself.

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Anonymous asked:

What would be some difficulties someone with autism would face as a cop? I know it would differ from individual to individual since it seems experiences with autism vary widely (I think? I'm still learning), but generally speaking. Like sensory overload might be an issue, right?

You’re right, every autisticperson is very different. We don’t personally know any who have worked aspolice officers, and we have a hard time imagining that any of us would wantto, to be honest, but hey, everyone is an individual and anything is possible.

There are a lot of possible problems to face here. Sensoryoverload is a very strong possibility. Sirens are awful for a lot of us.The sound of gunshots could be extraordinarily painful too. If there is astandard uniform, it might be hard to tolerate – many of us have trouble with manyparts of clothing, even the seams on socks, and have trouble finding any itemof clothing that doesn’t cause us irritation or pain all day.  

In fact, hypersensitivity in general could be a huge issue -including hyperempathy. Not all autistic people are sensitive in this way, butmany are. Hypersensitive/hyperempathetic people are easily overwhelmed byviolence and seeing others suffer. Mod Aira says: “I know that if I sawsomeone get shot, I would be incapacitated for a long time. There’s no possibleway I could do the shooting myself. I’d be more likely to let myself get killedthan to kill someone.”

However, plenty of autistic people report having normal or lowempathy, so that wouldn’t be a problem for everyone. 

Another huge hurdle wouldbe dealing with unexpected situations. Most of us have an important need forroutine and we need to plan in advance what we are going to do and what’s goingto happen to us, or we can get really anxious and overwhelmed. This comes froma combination of factors.

One factor is sensoryoverload: we have to process every detail of information that comes in throughour senses and can’t ignore the parts that aren’t important. This varies greatlyfrom person to person, but Mod Aira can offer an example from her ownexperience: “When I want to cross the street, I can’t just check to see ifthere are any cars coming and then go. My brain has to process the gum andcigarette butts stuck to the ground, the cracks in the pavement, the clouds inthe sky, the people walking by, and so on and so forth, until I finally confirmthat there are no cars there, and it takes time. And when the supermarketchanges its layout, I can stand in an aisle for five or ten minutes looking foran item that’s right in front of me, because I just can’t get through all thenew details quickly enough.” This is the case for many of us. For some, itcan take a matter of seconds to process situations like this, and for others,it can take longer. But if we have to take in new information and react instantly,it’s just not possible. Just imagine how long it would take Aira to identify asmall and unexpected detail like a gun in someone’s hand.

Another very large factoris anxiety. Most of us have a need for routine and get upset when it isdisrupted. When we know what’s going to happen, we can prepare ourselves forit, plan for it. We get used to it and we don’t have to worry or fear. But whensomething changes unexpectedly, we have to deal with something we haven’tprepared for, and we can’t do that quickly. It can be very overwhelming and we can have meltdowns or shutdowns over it. If we know that our routine is goingto be disrupted, we can have serious anxiety problems, trouble sleeping, andother issues. Many of us have spent a lot of sleepless nights terrified of theevents of the next day – even fun and positive ones like parties and seeing oldfriends – because we didn’t know exactly what was going to happen, and ouranxiety went through the roof.

Someone who works as a copwould not be able to develop much of a routine. So much of the job is dealingwith and reacting to the unexpected, the combination of constant anxiety andpossible sensory overload would be extremely stressful. It’s quite likely thatthe person would wind up overloaded a lot of the time, and possibly even havingmeltdowns – something that would be very, very dangerous for a police officerto have happen during work.

In fact, anyone with ahistory of anxiety or meltdowns would probably never be accepted into thepolice force to begin with. But not all autistic people have a history – it’sperfectly possible that the person would get the job, start working, andsuddenly be facing a level of stress, anxiety, and overload they’ve never hadto deal with before. This could trigger meltdowns for the first time in theirlife – something which could certainly cost them their job, if not worse.

Looking at the physical side of things, a lot of us have issueswith motor skills and coordination, and dyspraxia is a frequent comorbidity.Shooting a gun, fighting, running and climbing fences (all things you see incop movies – we don’t really know the details of what actual cops do on aday-to-day basis) could be difficult. So could driving a car, a thing most copsdefinitely have to do. Many autisticpeople have difficulty driving, and some can’t do it at all. Some can do it,but are constantly afraid while doing so, because they have to take in so manydetails at such a high speed, and can easily miss something critical and windup in a car accident.

Finally, there’s the social aspect. Autistic people tend to havea lot of trouble with face-to-face communication. For some of us, it’sdifficult to understand what people are saying, especially if we can’t seetheir mouths. For others, nonverbal body language is completely impossible tounderstand. Many of us lose the ability to communicate under stressfulsituations. And most of us have trouble with eye contact. I would imagine thatworking as a cop would mean having to pay attention to the small, subtle partsof communication - imagine talking to a suspect and having no idea if they arelying, even if it’s obvious to everyone else. Imagine dealing with asmartmouthed kid who hasn’t actually done anything illegal, but being unable toidentify sarcasm. Imagine being unable to lie convincingly, but needing to doso in order to save a life. Imagine being a cop and having to rely on thehonesty of the words people say, rather than the way they say them. This couldget dangerous really fast. In fact, many autistic people actually have troublewith the police, because our body language is seen as rude or inappropriate,and we answer questions in a literal way - even when we’ve done nothing wrong,we might be seen as resisting arrest or insulting a police officer. We mighteven be seen as dangerous when we’re not.

All this is not to say it’s impossible for an autistic person tobe a police officer (and if any of our followers have experience with this,we’d be happy to hear from you!). In fact, if realistically and respectfullywritten, this could make a very compelling story - the autistic person sodetermined to become a cop that they overcome the many obstacles placed intheir way (or tragically fail). Maybe it’s their special interest, and theyspend their whole life working towards it. It’s also important to keep in mind,as always, that any one autistic person might not have all of the above issues.But your character will have a LOT of hurdles to overcome, and you need toaddress those in your story.

-Mod Aira and Mod Cat

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