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#pain scale – @natalunasans on Tumblr
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(((nataluna)))

@natalunasans / natalunasans.tumblr.com

[natalunasans on AO3 & insta] inactive doll tumblr @actionfiguresfanart
autistic, agnostic, ✡️,
🇮🇱☮️🇵🇸 (2-state zionist),
she/her, community college instructor, old.
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Oh look, it's me.

More people need to understand this. My hips & knees are in constant stabbing pain. Unless I physically cannot put weight on them, I will still be doing stuff because life continues & shit needs to get done.

Actually, realistically, even if my leg won't bear weight, I find a way around it to get shit done.

This is part of why I think most pain scales are absurd. I found one at my pain management office that doesn't base the rating on physical activity, but on how much it invades your thoughts. They understand that I (and a lot of chronic pain patients) can physically function with high pain levels because we have to.

So the question for the scale becomes, is the pain just background noise? Does it intrude into active thoughts? Is the intrusion only when you do certain stuff, at random times, or constantly? Is it making it harder to focus than normal? Making it a bit tough to articulate in conversations? Is it overwhelming all other thoughts?

These are the types of questions that should be asked when dealing with a chronic pain patient in any setting. Doctors, nurses, and emergency room staff should be taught this & adjust their line of questioning if dealing with a patient who has a chronic pain condition.

Additionally, it should be specified as to if they are questioning a specific or new pain or if they are questioning overall day to day pain. If I go into my doctor with a migraine, obviously my answers will be specifically about the migraine. When I go to my monthly pain appointment, we are talking about my condition over the last month and then specifically my condition that day.

When you have sustained high levels of pain, you develop coping skills to deal with it because it's unacceptable to just lay down crying all the time. This is also poorly understood.

Example: I went to the ER because I had suspected that a fall had resulted in some sort of fracture or tear in my hip. It was more swollen than a fall usually caused, was discolored, & while I could put a bit of weight on it while heavily leaning on my cane, doing so for more than 5 minutes made me vomit. I was told that wasn't possible because if it was broken at all or even slightly out of place, I'd be sobbing & not putting any weight on it. I reminded them that I have vEDS with very unstable hips & that I'd broken every bone in the top of my foot multiple times without even knowing until I came in because of swelling, walking on it for a day or two beforehand. They looked skeptical. So I slid my other hip & my shoulder out of socket, ever so slightly but still noticeably. They still looked skeptical but said they'd do xrays.

Later a different nurse came in & asked how I managed a small hip fracture at my age. She remarked upon how well I handled the pain & asked if I had a chronic issue. I explained & she nodded, saying "yep. That'll do it."

We need more education about chronic pain. The impact it has on our bodies, our ability to cope, our ability to function, and our cognitive health/function. More studies need to be done about the short term and long term impact. Because having been in some level of pain for as long as I can remember, I assure you that there certainly is an impact. (RIP my photographic memory)

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Add “distress” to your pain scale

Pain scale? More like pain in the booty. No two people seem to read it the same way, and chronic folks tend to downplay their pain.

So here’s an idea: when asked to rate your pain, provide a number to rate your distress levels in addition to your pain levels.

Some examples:

“I’m at a 5 on the pain scale, but my distress is basically a 1 because this is my usual.”
“I’m at a 3 on the pain scale, but my distress is a 7 because this is new pain and affects a part of my body that’s very important to my work.”

It’s a great way to consider how your pain is impacting you—and to get a doctor’s attention where it’s actually needed.

OP is a genius

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Add “distress” to your pain scale

Pain scale? More like pain in the booty. No two people seem to read it the same way, and chronic folks tend to downplay their pain.

So here’s an idea: when asked to rate your pain, provide a number to rate your distress levels in addition to your pain levels.

Some examples:

“I’m at a 5 on the pain scale, but my distress is basically a 1 because this is my usual.”
“I’m at a 3 on the pain scale, but my distress is a 7 because this is new pain and affects a part of my body that’s very important to my work.”

It’s a great way to consider how your pain is impacting you—and to get a doctor’s attention where it’s actually needed.

OP is a genius

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A simple mental health pain scale.

I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through.

I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it.

i’ve seen these for physical pain all over the place. never one for emotional pain, till now. thank you!

Image description: A chart with cartoon faces down the left side and descriptions on the right. They are numbered 1 through 10 from top to bottom.  The #1 face at the very top is green and smiling widely.  The #10 face at the bottom is red and frowning with tears running down its cheeks.  All the other faces are colors in between, from green to yellow to red, their expressions representing a scale from happy to miserable.  Each face has a description accompanying it, and is classified as mild, moderate, or severe.

MILD

1 Everything is A-OK! There is absolutely nothing wrong. You’re probably cuddling a fluffy kitten right now.  Enjoy!

2 You’re a bit frustrated or disappointed, but you’re easily distracted and cheered up with little effort.

3 Things are bothering you, but you’re coping.  You might be overtired or hungry.  The emotional equivalent of a headache.

MODERATE

4 Today is a bad day (or a few bad days). You still have the skills to get through it, but be gentle with yourself. Use self-care strategies.

5 Your mental health is starting to impact on your everyday life. Easy things are becoming difficult. You should talk to your doctor.

6 You can’t do things the way you usually do them because of your mental health. Impulsive and compulsive thoughts may be hard to cope with. 

SEVERE

7 You’re avoiding things that make you more distressed, but that will make it worse. You should definitely seek help. This is serious.

8 You can’t hide your struggles anymore. You may have issues sleeping, eating, having fun, socializing, and work/study. Your mental health is affecting almost all parts of your life.

9 You’re at a critical point. You aren’t functioning anymore.  You need urgent help. You may be a risk to yourself or others if left untreated.

10 The worst mental and emotional distress possible. You can no longer care for yourself. You can’t imagine things getting any worse. Contact a crisis line immediately.

For fuck’s sake people, please credit the person who came up with this: https://thegracefulpatient.wordpress.com/2017/12/15/a-simple-mental-health-pain-scale/

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bedbugbiting

My face is having uncontrollable spasms. Great. It hurts really, really, really bad.

I think part of why I have trouble explaining pain to the doctor is when they ask about the pain scale I always think “Well, if someone threw me down a flight of stairs right now or punched me a few times, it would definitely hurt a lot more” so I end up saying a low number. I was reading an article that said that “10” is the most commonly reported number and that is baffling to me. When I woke up from surgery with an 8" incision in my body and I could hardly even speak, I was in the most horrific pain of my life but I said “6” because I thought “Well, if you hit me in the stomach, it would be worse.”

I searched and searched for the post this graphic was from, and the OP deactivated, but I kept the graphic, because my BFF does the same thing, uses her imagination to come up with the worst pain she can imagine and pegs her “10″ there, and so is like, well, I’m conscious, so this must be a 5, and then the doctors don’t take her seriously. (And she then does things like driving herself to the hospital while in the process of giving birth. Probably should have called an ambulance for that one!)

So I found this and sent it to her. Because this is what they want to know: how badly is this pain affecting you? Not on a scale of “nothing” to “how I’d imagine it’d feel if bears were eating my still-living guts while I was on fire”. 

I hate reposting stuff, but I’ll never find that post again and OP is deactivated, so, here’s a repost. I can delete this later, i just wanted to get it to you and I can’t embed images in a chat or an ask. 

This is possibly why it took several weeks to diagnose my fractured spine.

Pain Scale transcription:

10 - I am in bed and I can’t move due to my pain. I need someone to take me to the emergency room because of my pain.

9 - My pain is all that I can think about. I can barely move or talk because of my pain.

8 - My pain is so severe that it is difficult to think of anything else. Talking and listening are difficult.

7 - I am in pain all the time. It keeps me from doing most activities.

6 - I think about my pain all of the time. I give up many activities because of my pain.

5 - I think about my pain most of the time. I cannot do some of the activities I need to do each day because of the pain.

4 - I am constantly aware of my pain but can continue most activities.

3 - My pain bothers me but I can ignore it most of the time.

2 - I have a low level of pain. I am aware of my pain only when I pay attention to it.

1 - My pain is hardly noticeable.

0 - I have no pain.

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quousque

wow i’ve been saying 1 when i should have been saying 4

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