Popping in because i want all of you to know that my most effective coping method recently has been that whenever i start spiraling i send a meme to my best friend about how much i love them and both the 1) reminder of how great they are and how lucky i am to have them in my life and 2) the time it takes to find a sufficient meme almost always manages to pull me out of it so highly recommend
#have i mentioned that i love my best friend because i DOOOOO#also sometimes they send me one back :)#it’s currently the most effective thing at making me feel okay again :)#idk maybe it’s kind of simple or obvious#but i just never thought to or had the will to replace the panic and depression with love🤷♀️#but like my best friend is GREAT and i’d so much rather think about that and appreciate that over all of the other noise#just like i finally feel like my brain has a safe spot again and i am so very thankful for it because i was going crazy#life’s just been so difficult recently and im appreciating the little bright spots more than ever i guess#and also my best friend is great and i love them and they are so so SO important to me :) <3!!!!#and i HAD to share that#very important to be crazy about your friends i think😤😤