I wish it was easier to talk about mobile phone addiction without sounding like a boomer
Phone addiction (specifically social media addiction) is real and it's not a joke and it is everywhere. Phone addiction literally reduces the grey matter of your brain. It's no secret young adults are more anxious and depressed than ever; more lonely than ever; more aimless than ever. Do you remember being a hugely creative kid, and feel like that spark is gone now? Can't sleep at night? Yeah, your GABA receptors are probably fucked from getting hits every 60 seconds from checking your phone. What's your daily screen time like? 6 hours? 12? These are common numbers. It's insane! It's insane and it's deliberate. Companies make more money from you when you're brain is fried from scrolling 10 hours a day through meaningless content.
But it can be reversed. Start small. If you hit this post then take 5 minutes to put your phone down in another room and do something. Do a crossword. Go for a walk. Be present! CBT is a hugely successful therapy for phone addiction and can even reverse the damage done to your brain.
I get it. I have dozens of beloved friends online, and I'm more informed now than I would ever have been without access to the Internet, but wouldn't it be nice to wonder sometimes? Wouldn't it be nice to be able to go outside and not itch for your phone screen? To have that creativity and confidence back? Start small. Start now.