I have been celibate for 3+ years & I wanted to share how this has helped shaped who I am.
Disclaimer: This is not me telling you what to do with your life and your bodies. It comes with zero judgement. I am of the belief that there is a season for everything, and we evolve into many different people in our life. I would be remiss if I didn't say that I definitely think it's a good idea to practice it. I do believe that psychologically, spiritually & emotionally having casual sex has a lot of negative implications for both men and women. However your beliefs around intimacy are purely up to you. Sex isn't bad, that's not what I am saying, but when you are having sex with someone you are absorbing their energy, and the energy of their past lovers too, so having sex with the wrong person can really ruin you.
Honestly the idea of anyone touching me if they do not meet my needs emotionally, mentally, physically etc absolutely disgusts me. I have never been of the type of let anyone "have me" but even more so now. Remember that when you start treating yourself differently, your perspectives and the things you are attracted to also start to change.
Maybe some girls don't understand this so I am going to say it. You do not have to sleep with a man for him to like you, love you, treat you well, or buy you things. If you haven't experienced this, you may not agree. But this is my reality and the reality of so many others, so yes it is actually totally possible.
I will say that the first year can be difficult but after that it gets much easier cause your mindset changes. I recommend taking that first year to really dive in and analyze your relationships, work on your wounds etc. Feeling lonely is something I see come up a lot, and while human beings are not designed to be alone, you should not feel lonely and that is probably a good starting point to work on with yourself if that is the case.
Anyway, these are some of the changes I have experienced:
1. Greater mental clarity and can focus more on personal goals, career & self development.
2. Reduced emotional turbulence. Creating better emotional balance and inner peace.
3. Realizing self love and self worth come from you, rather than seeking external validation. It reduces stress, increases self awareness & provides identity outside of others.
4. Higher standards, better boundaries. Intimacy is a choice, not a necessity. Being unable to control your lust is a weakness. Understand that falling in love purely through sex is lust, wounds and attachment / abandonment issues, need for validation, insecurity etc.
5. Insane increase to intuition.
6. Gives you control over your body and life. It allows you to be more selective about who you let into their personal space.
7. Increased creativity & passion to channel into art, projects, or other personal endeavors.
8. For those recovering from past trauma or heartbreak, celibacy can be a time for healing and self reflection. It offers the space to process emotions, heal old wounds and rediscover yourself.
9. No energetic enmeshments with toxic souls, which btw you are absorbing all of it. Grosses me out any time I think about it.
10. Even prettier than before (but i'm sure not entertaining toxic men and drama contributes to that as well)
11. People are even more drawn to be because of my strong sexual energy & pure aura.