MY. BODY. PEACE. OF. MIND

Breathe. #lebowmanpoetry #mentalhealthawareness #strength https://www.instagram.com/p/Bn6HuFtA-_l/?utm_source=ig_tumblr_share&igshid=1l63sp69sn3lf

When I first looked at this picture after it was taken 2 years ago, I hated how i looked. Now it's one of my favorite pictures of myself. It's amazing how time softens you and confidence strengthens you. #strength #confidence #sunset #beach #dadssweatshirt #harleydavidson

Today I went to the gym for about 45 minutes.I did the elliptical for 15 minutes, stretched for 10 minutes, then tested myself to see how fast I could run a mile.

I decided I would treat that mile like I was RUNNING FOR MY LIFE-- and I had to push myself or else I would get eaten by zombies. I'm terrified of zombies and I knew that could motivate me! LOL I'm proud of myself! I did a 13 minute mile! I'm not sure how good that is in the big scheme of things, but I'd say its decent for someone not in shape.  I pushed myself HARD for that 13 minutes though. I would run until I can't control my breathing, fast walk till I could control it again... then run again. When I only had 1/8 of a mile left, I ran for my LIFE. When I finally reached the mile my face was tingly and I was shaking a little. THATS when you know you've pushed yourself. I know my limits though, I don't think I could have lasted much longer.  Once I get into the routine of ACTUALLY GOING TO THE GYM, I want to incorporate some strength training/light lifting. I don't want any saggy skin! I think I am at the point where I haven't gained enough weight for a long enough time to have saggy skin once i lose it-- but its still possible if I do all cardio and don't build muscle. I WANT TO BE STRONG-- not skinny!

I can't wait to cut back that mile time, and make more progress! I feel so happy today! (must be those endorphins)