To disabled people, you have a right to support, you have a right to exist.
We must end this idea of “disabled enough” so many of us deny ourselves or have been denied accomodations and support due to this idea. If you benefit from a cane then you have a right to use a cane. You are not taking away resources from others who “actually need it” if it helps you go about your life with greater ease then you are who it was made for. You have a right to use facilities such as priority seats. You have the right to rest. I promise you my dear that does not make you lazy in the slightest. You have a right to ask when you need support you are not being needy or demanding. If you struggle with urgency issues, you have a right to use the disabled bathroom, if you benefit from it then you have a right to use it. If digit toys help you, then you should be able to carry a fidget toy. If you need more time for certain tasks, you have the right to be given such. I cannot stress this enough, this does not make you lazy. Asking for support does not make you selfish.
You have a right to call others out on their ableism. You are not “too sensitive”, having a disability does not mean you always have to be in good humour about your condition, it does not mean you have to take whatever comes your way. If you are being treated cruelly, if you are being dismissed, demeaned, insulted and talked down upon you have a right to address this.
If you benefit from pre-prepared meals, use them!! It does not make you lazy. All I want you to focus on is that you are keeping yourself as well fed as you can. Reduce your struggle wherever possible! What abled people often consider laziness often is in fact rather how a person with a disability is able to assist themself in their daily life. You are allowed to make things easier for you, in fact I ask that you do.
You are allowed to use mobility aids in public, glucose monitors, nasal cannulas or any other devices that keep you safe and healthy. It does not make you look worse, it is not an eyesore or something that must be hidden. Your disability does not make you unpresentable, you have a right to be in public if your disability affects the way you look, if you make noise or you drool. Your disability does not make you unworthy of being seen.
Your disability doesn’t make you “stupid”. Not scoring well in school does not make you stupid, difficulty with reading or speaking does not make you stupid. Inability to work does not make you a burden. Not contributing to capitalism does not mean your life has no value.
Just because your disability is not as severe as that of others does not mean you shouldn’t be given support. The same goes for if you don’t “look” disabled. You do not owe explanations to others, you should not force yourself to do the same things in the same ways as those without your disability. You are going to do things differently and there are going to be things you can’t do. That does not make you lazy.
I tell you this with all the sincerity in my heart, the only person when it comes to your disability you owe anything to is yourself. You have a right to put yourself first. You have a right to rest. You have a right to exist as you are, a person with a disability.