mouthporn.net
#mental illness – @marnz on Tumblr
Avatar

take a hike

@marnz / marnz.tumblr.com

J. she/they, 30s, pnw. also known as myownremedy on ao3.
Avatar
Avatar
sashayed

If you are in your 20s and depressed I want you to know this: As you age, I promise, you will acquire tools and perspective that will open your world in ways you cannot imagine right now. You will find levels of contentment and joy you never thought possible. You will access a deep understanding and forgiveness of yourself that comes just from hanging out long enough in the same body, and that forgiveness will change everything. Also you may have a regressive depression so intense and long-lasting that it feels like a traumatic brain injury. don't freak out it's normal

Avatar
reblogged

“And I don’t think anybody should feel bad if they get diagnosed with a mental illness, ’cause it’s just information about you that helps you to know how to take better care of yourself.

“Being bipolar, there’s nothing wrong with it. Being bipolar is like not knowing how to swim. It might be embarrassing to tell people, and it might be hard to take you certain places. But they have arm floaties. And if you just take your arm floaties, you can go wherever the hell you want.

“And I know some of you are like, ‘But Taylor, what if people judge me for taking arm floaties?’ Well, those people don’t care if you live or die, so maybe who cares? Maybe fuck those people a little. I don’t know.”

Taylor Tomlinson, Look At You (2022)

Avatar
reblogged
When a person with ADHD complains of severe anxiety, I recommend that the clinician not immediately accept the patient’s label for her emotional experience. A clinician should say, “Tell me more about your baseless, apprehensive fear,” which is the definition of anxiety. More times than not, a person with ADHD hyperarousal will give a quizzical look and respond, “I never said I was afraid.” If the patient can drop the label long enough to describe what the feeling is like, a clinician will likely hear, “I am always tense; I can’t relax enough to sit and watch a movie or TV program. I always feel like I have to go do something.” The patients are describing the inner experience of hyperactivity when it is not being expressed physically.
At the same time, people with ADHD also have fears that are based on real events in their lives. People with ADHD nervous systems are consistently inconsistent. The person is never sure that her abilities and intellect will show up when they are needed. Not being able to measure up at the job or at school, or in social circles is humiliating. It is understandable that people with ADHD live with persistent fear. These fears are real, so they do not indicate an anxiety disorder.

holy SHIT

Avatar
antaranya

Ooo okay, I really wanted to know what the source of this was and it’s Additude magazine, a 2021 last-updated-in-2021 article here titled Why Anxiety Disorder Is So Often Misdiagnosed.

I know I vibed with this quote and saw others do so in the tags so I thought a source would be helpful.

Avatar
reblogged
Avatar
caseywond3r

hey guys so apparently this is a thing a lot of people don't realise but like. if you have had writer's block/ art block for like. six months. a year. two years. that's maybe not a block. that's maybe depression. and you should maybe look into treating the source of the problem instead of just beating yourself up for not being able to write/draw. be kind to yourself and know that your struggle to create isn't based in laziness or a lack of skill or talent.

You also do have like, a finite amount of energy. Especially creative and emotional energy.

The celebrate-the-grind stories where some famous artist held down two grueling part-time jobs to make ends meet and got by on four hours of sleep a night so they'd have time to write their novel or paint or whatever, so what's your excuse are absolute bullshit. We should look at those about the same as we look at long-haul truckers doing a lot of amphetamines to handle driving for 16 hours a day or AAA game studios and crunch time.

So yeah, if your ability to make art has dried up, you really should take a good look at the underlying reasons and see if there's maybe some self-care you need to be doing. The answer is pretty much never "laziness."

Avatar
reblogged
Avatar
higgsboshark

The thing about knitting is it’s much harder to fear the existential futility of all your actions while you’re doing it.

Like ok, sure, sometimes it’s hard to believe you’ve made any positive impact on the world. But it’s pretty easy to believe you’ve made a sock. Look at it. There it is. Put it on, now your foot’s warm.

Checkmate, nihilism.

Avatar
cheskamouse

This is a powerful positive message..

I’m literally reading a book right now (Burnout by Emily and Amelia Nagoski) that says this is scientifically sound.

There have been studies done on rats and dogs where they develop learned helplessness in the animals by giving them impossible tasks. Eventually the animals stop trying, even when the task stops being impossible. (I.e. put a rat in a maze with cheese it can’t get to until it develops learned helplessness, then put the cheese somewhere it can get to it and it won’t even try.) But once they show the animals they CAN do something - i.e. physically moving the rat to the cheese - the learned helplessness goes away.

No one can move you to your cheese for you, but the book says DOING something - which they define as “anything that isn’t nothing” can help. Make a food. Work in the garden. Clean a thing. Do a favor for a friend. Call your elected officials.

Knit a sock.

If you feel overwhelmed by existential despair, do something. It doesn’t have to be big. It just has to be anything that isn’t nothing.

This is really good advice for ADHD people because when executive dysfunction gets bad it’s easy to fall into this pattern of thinking. Do just one thing. It doesn’t have to be your homework, or a chore. It can be something small, it can be something you enjoy. But do just one thing to remind yourself that you can.

This is what “humans want to be productive” really means

We want to make things. We want to do something and at the end of the process see that something has changed. We want physical proof that we did something. We want to be able to point at something and say “I made this”. We want to be creators

Avatar
reblogged

[“Sometimes it’s a curse, and sometimes it’s a blessing,” said Greg Siegle, a psychiatrist and neuroscientist at the University of Pittsburgh. He studies the brains of C-PTSD patients, and he told me that my suspicions were right—there were many ways in which C-PTSD could be considered an actual asset. “I call them superpowers,” he told me. “So many of what we call psychopathologies are actually skills and capabilities gone awry.”

Much of my research had stated that people with PTSD had shrunken prefrontal cortices—that experiencing triggers often shut down the logical centers of our brains and left us irrational and incapable of complex thought. But Siegle told me he’d discovered that research to be flawed. He’d found that for many people with complex PTSD, the exact opposite was happening. In moments of intense stress and trauma, our prefrontal cortices were actually far more active.

Normally, if you’re facing a threat, your body immediately reacts to it. Your heart starts pumping blood. The hair on the back of your neck stands up. This is all in service of getting blood to your legs so you can run the hell away from it. On top of this, you feel your heart beating faster. You recognize that you’re freaking out. That makes you even more anxious, and your heart beats even faster.

But Siegle told me, “As far as we can tell with complex PTSD, in really stressful situations, you’ve got this coping skill that allows the prefrontal cortex to just shut off some of our evolutionary freak-out mechanisms and instead have high levels of prefrontal activity. So our bodies stop reacting.”

In other words, in some moments of intense stress, we are super-duper good at dissociation. Our hearts don’t pump as hard. Our brains cut themselves off from our bodies, so we don’t really have that feedback loop of getting anxious about getting anxious. Instead, our prefrontal cortices blink online—we become hyperrational. Super focused. Calm.

Siegle explained it this way: “If running away has never been an option for you, you have to be cunning and do other things. So it’s like, this is time to bring all of our resources online, because we’re going to survive this.”

People with C-PTSD might have an outsized, gnarly freak-out about a cockroach in the house or a flash of anger on someone’s face. But in times of real danger—when someone furious is coming toward us with an actual machete in their hand, ready to kill—we face the problem head-on, while everyone else is cowering. A lot of the time, we’re the ones getting shit done.”]

Stephanie Foo, from What My Bones Know: Healing From Complex Trauma

Avatar
Last week, I saw a new patient — let’s call her Mandy — who came to consult me after her obstetrician and her psychiatrist both told her she’d need to stop taking her antidepressants for the duration of her pregnancy. Mandy had been taking the medication for severe obsessive-compulsive disorder and was unsure how she would manage once she went off the drugs. This is a familiar scenario to me. I’m a psychiatrist who focuses on pregnant women at an academic medical center, so I am asked multiple times a day — by patients, colleagues, friends, reporters, even random people at cocktail parties — about whether it’s safe for pregnant women to take psychiatric medications. Almost never am I asked, however, about whether psychiatric illness itself is harmful to mothers and babies, and what the risks might be of stopping medication while pregnant. My colleagues in internal medicine report little difficulty in reassuring their patients with other chronic medical illnesses such as diabetes, epilepsy, and asthma that the benefits of taking these medications generally outweigh the risks in pregnancy, even though the amount of published literature ensuring the safety of drugs for these conditions is far less than that for antidepressants. So why the discrepancy?
Avatar
reblogged

I don’t know who needs to hear this today, but intrusive thoughts are basically your brain’s (sometimes very upsetting) way of saying “If there were two guys on the moon and one of them killed the other with a rock would that be fucked up or what?”

I’ve personally found that adding the “would that be fucked or what?” part in myself really helps put the more disturbing thoughts we sometimes get into perspective. Helps me say “yeah thar sure would be fucked up” and move on with my day.

It’s not not a secret desire, it’s not something that only occurs to you because you’re a bad person. It’s just your brain deciding to process the fact that it knows an uncomfortable thing exists in the world by feeding it to you in an absurd “what if” with you as the main character.

Words cannot describe how happy I am that this resonated with so many people.

Avatar
reblogged

“And I don’t think anybody should feel bad if they get diagnosed with a mental illness, ’cause it’s just information about you that helps you to know how to take better care of yourself.

“Being bipolar, there’s nothing wrong with it. Being bipolar is like not knowing how to swim. It might be embarrassing to tell people, and it might be hard to take you certain places. But they have arm floaties. And if you just take your arm floaties, you can go wherever the hell you want.

“And I know some of you are like, ‘But Taylor, what if people judge me for taking arm floaties?’ Well, those people don’t care if you live or die, so maybe who cares? Maybe fuck those people a little. I don’t know.”

Taylor Tomlinson, Look At You (2022)

Avatar
reblogged

nick walker, from neuroqueer heresies: notes on the neurodiversity paradigm, autistic empowerment, and postnormal possibilities, 2021

["At the other end of the spectrum, we find people in whom the tendencies and inclinations of the True Self are thoroughly incompatible with the norms governing the performance of the gender they were assigned at birth— incompatible to the point where performing their assigned gender causes them serious distress. For some of these people, the ones we refer to as transgender, the socially-constructed binary gender that they weren't assigned at birth (the so-called "opposite" gender) turns out to be a far better fit than the gender they were initially assigned. For others, neither of the binary gender options offered by the dominant heteronormative culture are a suitable fit.

Of course, all of this is an oversimplification for the sake of brevity; it's entirely possible to be both transgender and non-binary, for instance, and not all cultures limit themselves to a strict masculine/feminine binary when it comes to societally-approved gender options. The key point I'm making here is that while no one is born biologically predestined to "naturally" perform a specific gender in accordance with the gender norms of their native society, each individual does have their own particular predispositions which may make the socially-demanded heteronormative performance of their assigned gender viable and relatively intuitive for them, or somewhat less of a good fit, or highly uncomfortable, or downright impossible. In this regard as in so many other regards, the dynamics of neuronormativity mirror and are entwined with the dynamics of heteronormativity. Like heteronormativity, neuronormativity is deeply ingrained in the prevailing culture and in all manner of social conventions, systems, and institutions. Like heteronormativity, neuronormativity is a pervasive social force, comprising a collection of innumerable culturally-constructed norms— norms related to nearly every aspect of embodiment, development, cognition, expression, communication, comportment, conduct, and interaction— which are socially modeled, inculcated, and enforced from birth onward in countless ways. And like heteronormativity, neuronormativity is to a large extent a matter of the ongoing habitual performance of internalized social norms.

Like heteronormative performance, neuronormative performance is a better fit for some folks than for others. At one end of the spectrum are those whose innate tendencies and inclinations are compatible enough with their local culture's standards of neuronormative performance that they readily internalize those standards and come to experience their own socially instilled performance of neuronormativity as "natural." This deep internalization and embodiment of the performance demands of neuronormativity, made possible when there is at least some basic degree of compatibility between those performance demands and the individual's innate capacities, is what we're really talking about when we refer to someone as neurotypical.

At the opposite end of the spectrum are those for whom the performance of neuronormativity is literally impossible— those who are absolutely unable to perform the actions necessary to maintain a neuronormative façade, and unable to suppress visibly non-neuronormative embodiments. In between the neurotypicals and those for whom neuronormative performance is an impossibility are those for whom neuronormativity is to some substantial degree incompatible with their natural tendencies and inclinations, such that neuronormative performace is a bad fit for them, is only partially possible and/or only sometimes possible for them, costs them significant effort, and is ultimately harmful for them to attempt to sustain.

Those who view neurodiversity through a neuroessentialist lens have an unfortunate tendency to compare and contrast neurotypicality with innate forms of neurodivergence like autism in a way that implicity assumes autism and neurotypicality to be equally innate and equally intrinsic to a person's being. In the less well-informed discourses on neurodiversity that unfold on social media, for instance, one too often sees people speaking of "the neurotypical brain," as if neurotypicality were a biological destiny that unfolded inevitably from being born with a specific kind of brain.

On a strictly neurobiological level, there's not actually such a thing as a "normal brain" or a "neurotypical brain," any more than there's such a thing as a "male brain," a "heterosexual brain," or an "American brain." Neurotypical people aren't people who all share one distinct type of human brain, they're people whose compliance with prevailing cultural standards of neuronormative performance gains them the privileges that come with being considered "normal" within the dominant culture. Neurotypicality is more a social phenomenon than a biological one."]

Avatar
Avatar
higgsboshark

The thing about knitting is it’s much harder to fear the existential futility of all your actions while you’re doing it.

Like ok, sure, sometimes it’s hard to believe you’ve made any positive impact on the world. But it’s pretty easy to believe you’ve made a sock. Look at it. There it is. Put it on, now your foot’s warm.

Checkmate, nihilism.

Avatar
cheskamouse

This is a powerful positive message..

I’m literally reading a book right now (Burnout by Emily and Amelia Nagoski) that says this is scientifically sound.

There have been studies done on rats and dogs where they develop learned helplessness in the animals by giving them impossible tasks. Eventually the animals stop trying, even when the task stops being impossible. (I.e. put a rat in a maze with cheese it can’t get to until it develops learned helplessness, then put the cheese somewhere it can get to it and it won’t even try.) But once they show the animals they CAN do something - i.e. physically moving the rat to the cheese - the learned helplessness goes away.

No one can move you to your cheese for you, but the book says DOING something - which they define as “anything that isn’t nothing” can help. Make a food. Work in the garden. Clean a thing. Do a favor for a friend. Call your elected officials.

Knit a sock.

If you feel overwhelmed by existential despair, do something. It doesn’t have to be big. It just has to be anything that isn’t nothing.

This is really good advice for ADHD people because when executive dysfunction gets bad it’s easy to fall into this pattern of thinking. Do just one thing. It doesn’t have to be your homework, or a chore. It can be something small, it can be something you enjoy. But do just one thing to remind yourself that you can.

This is what “humans want to be productive” really means

We want to make things. We want to do something and at the end of the process see that something has changed. We want physical proof that we did something. We want to be able to point at something and say “I made this”. We want to be creators

Avatar
reblogged
Avatar
kleefkruid

My dad was dealing with some mixed feelings so I told him "In therapy when something is too complicated to do a simple 'pro and contra list' we sometimes do an excercise where you imagine all these mixed feelings around a table in some kind of conference, letting each tell their bit and you leading the debate."

and my dad didn't really respond and just stared ahead so I kept preparing lunch. Until a few minutes later when he suddenly piped up: "I am having a bad time at the conference"

Avatar
Avatar
valtsv

getting back in contact with people after a depressive episode is so wild because it's like hey sorry i dropped off the face of the earth and never responded to your attempts to reach out for months i was six feet deep in a grave of my own making when i suddenly realized i didn't want to die down there and had to claw my way to the surface inch by inch on my belly like a worm until i felt the sunlight on my face again. anyway how have you been? how are things? but you can't SAY that so you're just like. um. hi. do you still like me 👉👈

Avatar
windycarnage

I'm letting you all know. You CAN say that.

Avatar
grumpycakes

Please please say that. People will surprise you

Avatar
reblogged

A reminder that you can’t outplan your mental disability/illness. There’s never going to be a schedule that will magically make your disability disappear, that will make you be able to do things as if you weren’t disabled.

No amount of telling yourself that ‘this school year will be different’, ‘this semester I’m going to attend all the classes and do all the work and take all the exams on time’ and ‘I’m going to get this huge list of tasks done tomorrow’ will make any of that true.

In fact, setting such high expectations and putting so much passive pressure on yourself will only make everything worse.

But what will work is being honest with yourself, and planning with your disability in mind, whether that means taking into account that you won’t be able to do anything for a couple weeks at a time, or that you can only work an hour a day, or learning how to recognize when your disability/illness is about to act up (if there are signs) and preparing for it by messaging professors and prepping whatever you’ll need to get through it- meds, snacks, water bottles, etc.

Most importantly, learning to be kind to yourself will help you get through things far better than being unrealistic and mean ever will.

Avatar
reblogged

i don’t say it enough but. discipline is the good sister of chronic mental illness. at one point only your own relationship w your sadness will determine wether you’re able to stand up after crying for 10 minutes in a public bathroom, methodically dry your tears, and tell yourself ‘ok, I’ve cried about this, now I’ll do my best to get out of here and go to my car and then home’ knowing you’ve already prepared yourself dinner, in case you got too sad after that one thing that always upsets you. it’s knowing yourself. it’s taking care of who you are, day in & day out. who else can do it this tenderly?

you’re stuck with this thing, be it mood swings or depressive episodes or paralyzing anxiety or anything, really, and yet you have to clean your house, get yourself some food, check your emails. to learn how to do all those things even when you’re in the midst of a crisis is to educate your body, and with it your mind, to just…stand up, and physically do them as soon as possible. you have to keep listening to your mood, & be aware that yeah, maybe you won’t get everything done today, but that you are starting. and it does work. it’s an act of love, in a way. and as love is, it’s messy, it doesn’t always look very pretty, and it’s also damn easy to overlook. it’s being kind to yourself, despite everything, every single time, because you’re worth the effort. 

it’s like the poem kindness by naomi shihab nye (this is only a fragment):

Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing. (…) Then it is only kindness that makes sense anymore, only kindness that ties your shoes and sends you out into the day to gaze at bread, only kindness that raises its head from the crowd of the world to say It is I you have been looking for, and then goes with you everywhere like a shadow or a friend.
Avatar
reblogged
Avatar
bioethicists

the abolition of the prison-industrial complex requires the abolition of systems which sort human behavior into "legal" and "illegal" actions- this doesn't mean things like murder or theft will stop existing, it means our approach to them will change

the abolition of the psychiatric industrial complex requires the abolition of systems which sort human behavior into "normal" and "abnormal" actions- this doesn't mean things like anxiety or trauma will stop existing, it means our approach to them will change

== systems of classification created, maintained, and gatekept by oppressive institutions do not simply name experiences, they also carry connotations of power + punishment

You are using an unsupported browser and things might not work as intended. Please make sure you're using the latest version of Chrome, Firefox, Safari, or Edge.
mouthporn.net