low spoon meal: equal parts peanut butter and (non-dairy, or dairy, no difference in taste) milk in a small saucepan on medium-low heat. Stir until its a sauce and add hot sauce to taste. Pour over your favorite cooked noodles and eat! If you make the entire box of pasta, that's 3 meals in under 15 minutes. I would say this is maybe 2-3 spoons? you have to stir the sauce pretty consistently, but if you space/need to sit down, it's really forgiving. Sorry for the format of this
Don't worry about the format :)