New York strip with blue cheese dripping sauce and cheesy cauliflower
Instagram post: https://www.instagram.com/p/BdeAzNzBQH1/
March 20, 2017 | Dinner
-Boneless tenderloin back ribs (cooked on a panini maker - I know it seems weird but it works really well) -Roasted cauliflower and carrots with rosemary
— Work has been a literal nightmare latey. With that nightmare came almost no sleep and bad food choices out of exhaustion. This is my first day back on the keto wagon and I’m very happy about it.
Grilled chicken on a bed of cauliflower fried rice.
Edit: Just noticed the cat hair on my coffee table...I think my brain is subconsciously editing it out of my life. 😂 I've been waiting for my new vacuum to come in the mail (tomorrow) and I am counting down the seconds.
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The Original Cauliflower Wrap Serves: 2 wraps= 2 cups of veggies+ 3oz of protein (add 5oz of bbq pulled pork or chicken for a complete supper meal!)
Ingredients Curry Wraps: ½ head cauliflower, cut into florets 2 eggs ½ tsp. curry powder ¼ tsp. salt Garlic Herb Wraps: Substitute 1 minced garlic clove and ¾ tsp. dried herbs (basil, oregano, thyme or a combo) for the curry powder
Instructions 1. Preheat the oven to 375 and line two baking sheets with parchment paper. In a food processor, pulse the cauliflower florets until they form a crumb-like texture. 2. Place the crumbles and ¼ cup water in a saucepan with a tight fitting lid and cook on medium high heat for 8 minutes, until tender. 3. Drain the cauliflower, then transfer to a clean kitchen towel. Firmly squeeze any excess water from the cauliflower. 4. In a bowl, stir together the cauliflower and remaining ingredients. 5. Form two thin circles on the parchment-lined baking sheets. With a spatula, press down the “dough” so it forms a thin layer. Keep the wraps compact–there should be no parchment showing through the mixture in any area of the wrap. 6. Bake for about 17 minutes until dry and pliable. Gently remove to a wire rack to cool so the bottom does not become soggy. Use with light fillings or tear into pieces and use to scoop up fillings.
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Oven roasted lemon rosemary chicken legs with loaded cauliflower mash
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Faux Loaded Potato Skins- these are made in a muffin tin and use cauliflower instead of potatoes (+ sour cream, cheese and bacon) delicious!!
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Ribeye, cheesy riced cauliflower, green beans with bacon, and stuffed mushrooms. #keto #ketodinner
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Herb roasted chicken and loaded cauliflower mash…
And the fat cat who wishes that plate was his
(We shared)
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Breakfast Sushi with Bacon & Cheesy Caulirice
(adapted for low carb / keto from Tym Bussanich)
Ingredients (make 6 portions)
- 10 slices of streaky bacon
- 300g riced cauliflower
- 200g cheddar cheese
- salt + pepper and favourite spice
- 2 eggs
Instructions
- In a bowl mix riced cauliflower, cheddar, and eggs
- Lay a large piece of tin foil on counter and make a bacon weave. You can drive long bbq sticks on each end to keep bacon from pulling apart.
- Evenly distribute cauliflower, cheddar and eggs mixture on the bacon weave
- Leave one end of bacon weave blank ( about 2 inches)
- With the help of the tin foil wrap breakfast sushi..
- You can use 3 extra tooth picks to hold the 3 pieces of bacon together so they don’t pull apart while cooking
- Place on baking sheet and remove tin foil..
- Cook at 190c for 45 minutes (or tell bacon is fully cooked)
- Take out of oven and slice..
- Enjoy
Nutritional values per portion: 244 calories, 2g Net Carbs (1g Fiber), 19g Fat, 16g Protein
low-carby-carb reblogged
Hangover food? Comfort food in front of the telly? Whichever way you swing it, this is simple yet satisfying low carb nosh! (Not into single serves? Throw the lot into 1 large baking dish and be done with it)…Enjoy!
Anytime food, more like! This looks delicious!
I just got some super cute ramekins from ikea recently so I’ll have to try this :)
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I made cauliflower hash browns! Mhmm. Waiting on my roast duck and lunch is sorted.
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Ground beef, spinach and zucchini in a spicy curry sauce with cauliflower rice Tasty!
I honestly thought you were on a cheat day and that was real rice before I read the caption.
You are a miracle worker.
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Bacon wrapped chicken stuffed with cream cheese and a side of garlic cauliflower!
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Making cauliflower cheese hash browns…the correct way this time with only 1 cup of cheese lol. #keto #lchf #ketogenicdiet #lowcarb #lowcarbdiet
This never even entered my mind as something to do I’m so glad I saw this post!!!!
