I’ve been in such a funk since the concert. I’m not even sure I enjoyed myself that much. maybe I did. I don’t know

Hey hi hello! I got a potential answer for you.

After ANY thrilling and/or happy experience, it's very possible for your brain to quite literally run out of the proteins and vitamins you need to make more happy chemical. People get dopamine crashes anywhere from a couple hours to a couple weeks after abormal but exciting events - whether it's a really good day, they did a lot of socializing, had a lot of fun hyperfocusing on a project, had an intense sexy time experience, a huge performance they were excited for, a date, a day at a theme part, etc etc etc.

Your brain goes into overdrive coming up with !!!!!!!! chemicals to keep up with your environment, then -especially if that was an abnormal experience or if you don't have the !!!!!! chemicals in excess very often- then you just run out for a while.

You can remedy this by finding other things that will be good, but not expect the !!!!! along with it. Instead of something you really really like doing, find something simple and calm and comforting. Snuggle with a friend and watch a movie, pet a cat, write a letter, etc.

Definitely get some vitamin d, chocolate if you can / like it, and take a multivitamin. Protein is important for regrowth and restocking, so get plenty of that too to bounce back quickly!

Love you much, I hope this passes very soon 🫂

WAIT WAIT THATS A THING???

LIKE….

THATS WHY AFTER THE EXCITEMENT WEARS OFF FROM ME DOING LITERALLY ANYTHING THAT MAGKES ME “!!!!” I JUST FEEL BLEH AND IMMEDIATELY CRAVE *THING* AGAIN

SO IM NOT JUST BROKEN

ME AFTER MY FRICKING GAY BOOKCLUB WHERE I SEE ALL MY FRIENDS ONCE A MONTH

OR AFTER WATCHING AN EPISODE OF THE SHOW IM HYPERFIXATED ON

WHAT

Yes!! It can also be extra bad for different types of neurospicy bitches. My adhd brain has directly proportional drops every day. If I had a meh morning I’ll have a good evening (if no other factors interfere). If I have a FANTASTIC morning I’m sure to have a mental breakdown that night. I don’t regulate those chemicals well at ALL, and have extremely predictable emotional crashes as a result of that.

I see and experience this phenomenon often when I actually do things. First hear about it in a LARP group - they called it drop, and I hear that term in theatre sometimes too. (This is why everyone goes to eat at a restaurant right after the event is over.) Point is, I'm glad there's like Science Reason backing up that emotional dead zone after an event. And now I'm gonna start meal planning for events.

There's a fandom term called Post-Con Depression for the emotional slump (and sometimes physical exhaustion) you feel after getting home from a fun convention. After squeezing out all the happiness you can produce for several days straight, you run out of happiness for a few days. This is a known phenomenon!

This is why you people get the post concert sadness