Also instead of “problem behaviour” call it “distressed behaviour” for a more accurate picture of what the person is actually facing

Something to think about!

Dear Black girl🌸

You are enough, you deserve the world and everything in it.

This hit me so much ❤️

What to Write in your Journal to Move on

1. A description of what happened.

2. How it left you feeling.

3. Who was there and what they said and did.

4. What you wish had happened instead.

5. The reasons why you find it hard to let go.

6. Steps you could take to start to move on.

Yeah this

Old people can"t understand when younger people are willing to cut a whole relative off. They have lived their entire lives in guilt or based on some sense of loyalty to someone based on blood. People will abuse you betting on that fact, just because ya’ll are blood that means you have to accept it. No, you don’t.

— Unknown

The real spill.

self care is creating a life you don’t routinely have to escape from