It’s so important to have just one day completely stress free, but that’s not easy…like ever. Considering that many of us have been “grinding” so to speak either in the workforce or in school most of our lives, we can’t just say, “I’m relaxing now,” and boom! You’re chill AF. That’s not life. That’s not the brain. Giving ourselves a moment to pause and just be has to be a practice, just as…