@lobelovebox-blog / lobelovebox-blog.tumblr.com
If anyone ever wants to talk, I wouldn’t mind. im really accepting and I love everyone and I wanna have a nice open community, even if you just wanna be friends dont be shy (^:, I am also open to asks and whatnot if you wanna stay private.
Feeling Lost? Have questions and nobody with answers? Come, let's take a walk through the Wild Wood...
The owner of this blog is Brendan and he did a lovely reading for me concerning a couple Q's on my relationship. His reading gave me some good insight and I'd love it if my followers could check him out, follow or maybe even ask for a reading! ♥
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
i needed this SO BADLY THANK YOU
Send me some artist suggestions! I listen to everything :3 rap, metal, indie, classic, The Black Keys, chillwave, dubstep, etc.
Don't worry if you are addicted it's okay... Pot is a wonderful herb I don't know you at all.. But want to tell you that I love you and I'm hoping you stay strong through this... I'm sorry if it's weird because you don't know me You probably think I'm creepy Ugh I'm sorry
I don’t think you’re creepy ♥ I really appreciate it actually. I’m just trying so hard and I’ve got this issue where I just overthink everything and make things so much harder than it needs to be (example: going to the post office, picking a gift, writing this right now), so it’s really my own damn fault anyways. but thanks for talking :) it was really nice of you -really wish I knew who sent this♥-. I just wish magic was real and I could make everything disappear.
