Your Feelings Matter

It's difficult. But difficult doesn't mean impossible. Keep going!

My biggest flex is my privacy. I don't feel the need to let everyone know what I'm up to. Whether I've been doing well or not, I choose only one to three people to tell my stuff to. Other times I don't even tell anyone about how I'm doing at the moment unless someone asks. I value my privacy and it's one of the most best gifts I provide myself.

Everybody has different ways to handle all the displeasure and difficulties of life. But these differences don’t make someone any less strong or any less valid.

Heal on your own time. There is not one correct and particular way of healing from pain. We all go down different paths, it doesn’t mean it’s wrong or something to frown upon. All we need is a little hope, self-care, and a support system that never judges and gives up on us.

Expressing vulnerability takes strength and courage, which is the main reason it’s a great asset to have in going through adversities or even daily life. Being open about it improves your relationship with those who are close to you and with yourself. You learn to handle even greater hardships that you wouldn’t be able to process when you were younger. It reveals who shows up despite a low point in your life. You would know which ones are worthy of your time and love.

On the other hand, fighting and hiding vulnerability just makes you weak, judgemental, and untrustworthy. It delays personal growth and attracts more negative thoughts and feelings that can worsen your mental health. 

You don’t need many friends to let know about your problems. You just need one or two people, whether your friends, family, or a mental health professional. Just don’t keep it all inside.