Tips for my littles who are struggling mentally:-
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✿-If you don’t feel like showering but hate the feel of grease in your hair, try rinsing in the sink. Try and wash away the oils with water even if just a little bit.
✿-If you struggle with binge eating, especially when stressed, NEVER plan a diet or a “redemption” activity (fast, workout, etc). For my eating problems, documenting my bests and my lows without critique is the biggest first step.
✿-For those who can’t shower for too long (physically or mentally not having the ability/energy), get a chair, and I recommend focusing on the hair first. Wet your hair with water for a bit, shampoo it and rub till oils melt and mix with the shampoo, clean your body with soap, and wash it all with just one rinse.
✿-If you struggle with anxiety, especially regarding public speech, try lining up some stuffies or dolls (anything human or animal-like works), and give speeches to them, as if you’re actually talking to real people, express your hidden opinions. This is not the same as talking in front of actual people, but a good head start for people with severe anxiety.
✿-Never do anything if you don’t feel like it (not talking about crucial responsibilities), if you can’t workout today, don’t. Didn’t journal today? That’s literally fine. Too tired to cook? Order food if you can. Point is, pushing yourself to do optional things just to look good is more physically/mentally draining than people realise it is.
✿-This will sound niche, but sleep is SO crucial. If you can sleep, do it. I see sleep as slightly more important than food, the effects of under-sleeping are actually horrifying if you search it up. Personally, lack of sleep worsens my binge episodes, as I have to eat more frequently and in quantity to compensate.
✿-If you struggle with anxiety/panic attacks/emotional overload, try playing Tetris/solve-match/puzzles.
✿-Speak aloud, even when no one’s around. Help yourself process your feeling to not get overwhelmed. This also helps with memory retention, I repeat stuff to myself when I study.
