normal vs disordered: fatigue edition
normal: feeling tired at the end of a long day
not normal: feeling tired regardless of what you’ve done that day
normal: waking up tired every now and then due to stress or lack of sleep
not normal: waking up tired most mornings
normal: getting a little tired after standing for long periods of time
not normal: not being able to stand for very long without tiring out. being stood up drains your energy
normal: being tired more often during times of peak stress and lack of sleep, but otherwise fine
not normal: being tired/exhausted consistently for over 6 months
normal: melting into the sofa after a long day, and then struggling a little to get up
not normal: being too exhausted to move, to eat, to talk, or to do anything a person might be expected to do in an evening
normal: not liking to get out of bed in the morning
not normal: having mornings where you physically cannot get out of bed, or struggle greatly to get out of bed
the key thing is that it is not normal for you to spend most of your time being too tired to do daily tasks, and it is not normal to exist in a constant state of exhaustion. if possible, you should seek help if you’ve been experiencing fatigue for a while
