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LGBTQ+ kids are awesome.

@lgbtqkidsrock / lgbtqkidsrock.tumblr.com

Hi!
This is a blog for LGBTQ+ youth, run by LGBTQ+ youth.
We offer advice, support, resources, and positivity to LGBTQ+ youth.
While this blog focuses on LGBTQ+ youth, we are willing to help adults, allies, parents, and friends who need it.
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8deadsuns

TRANS WOMEN: HERE'S SOME SHIT YOUR DOCTOR WONT TELL YOU ABOUT HRT

1. Progesterone: not for everyone, but for many people it may increase sex drive and WILL make your boobs bigger. Also effects mood in ways that many find positive (but some find negative). Most doctors won’t prescribe this to you unless you ask. Most trans girls I know swear by it.

2. Injectible estrogen: is more effective than pill or patch form. Get on it if you can bear needles bc you will see more effects more quickly.

3. Estradiol Cypionate: There is currently a shortage of injectible estradiol valerate. There is no shortage of estradiol cypionate. Functionally they do the same shit.

4. Bicalutamide: This is an anti-androgen that has almost none of the side-effects of spironolactone or finasteride. The girls I know who are on it are evangelical about it.

Are there HRT medications that don’t increase blood clot risk? I’m already at risk because of my blood pressure, and my doctor won’t prescribe HRT that increases clot risk while I’m on the medication - and I may never not be on the medication.

Absolutely.

The concerns surrounding venous thromboembolic events as a side-effect of hormone replacement therapy can mostly be traced back to one particular study known as the Women’s Health Initiative. This study was an enormous undertaking which, unfortunately, demonstrated significant adverse effects of the hormone therapies studied. As a result of this the use of hormone replacement therapy in postmenopausal cis women was dramatically reduced as the medical community began to question whether or not the therapy caused more harm than good.

Naturally, trans women have been suffering from this fall-out ever since.

What physicians seem to fail to recognize is that the study examined a very specific hormone regimen which was, arguably, outmoded at the time the study was conducted: It examined the use of conjugated equine estrogen (Premarin) with or without the use of medroxyprogesterone acetate. Neither of these drugs is regularly used for the treatment of transgender women.

The estrogen most commonly used to treat transgender women nowadays is 17β-estradiol either in pill form or in the form of a sticky patch that you apply to your skin. Esters of estrogen (e.g. estradiol valerate) are also sometimes used either in a pill form or as an intramuscular injection.

Transdermal estradiol patches are the gold standard when it comes to treating women who are at high risk of a venous thromboembolic event. It simply does not increase the risk of developing a venous thromboembolism. The only thing you should keep in mind is that patches are not always well tolerated because of the lifestyle changes required to keep them from falling off and the fact that they tend to irritate the skin.

Fortunately, oral 17β-estradiol appears to be safe, regardless of the increased risk. At least one large study has shown that the use of oral estradiol in trans women is not associated with venous thromboembolic events. An individual woman’s risk would need to be substantial in order to contraindicate the use of oral estradiol.

For those who have significant risk of venous thromboembolism because they have had a previous thromboembolic event, because they are paralyzed, or because of some other factor it is good to know the relative risk between oral and transdermal estrogen. The latest research indicates that the use of transdermal estrogen lowers your risk of a thromboembolism to 80% of what your risk would be using oral estrogens.

It’s difficult to find hard numbers regarding the relative risk of venous thromboembolic events with regards to hypertension. The best I could find after an hour or so of searching was this study regarding VTE in lung cancer patients. Hypertension increased the risk by a factor of 1.8.

However, to put that into perspective being of African descent increases your relative risk for deep vein thrombosis by a factor of 1.3 when compared to Europeans. Europeans are, themselves, at increased risk when compared to Asians and Pacific Islanders by a considerable margin: a four-fold increase.

I should point out that being ‘male’ is also a risk factor for developing a thromboembolism and hormones are likely to be a contributing factor. Also, menopause is another serious risk factor. Given this information it is likely that the use of transdermal estradiol will lower your risk of thromboembolic events significantly.

As far as the anti-androgen is concerned: The primary use for spironolactone for cisgender people is as an antihypertensive.

Even if the risk of thromboembolism was truly significant with modern hormone replacement therapy it wouldn’t justify what your doctor is doing to you. The fact is that mortality in the transgender community from suicide–caused in part due to the lack of access to hormone therapy–is substantial. The quality of life lost when a trans woman is denied hormone therapy is substantial. The fact that your doctor does not appear to be taking this into consideration when they weigh the risk of thromboembolism against not receiving necessary medical care is deeply concerning.

I strongly recommend that you seek a doctor who is more sensitive to your medical needs as a transgender woman.

Edit: Fixed a minor, but embarrassing, error.

oh wow this is so helpful & good info

Everyone who cares about transfem people please reblog this

this was really fucking helpful

!!!!

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buzzfeedlgbt

Bookmarking now and forever (x)

This is a *really good* article that both handles anatomy concerns and presumes zero background makeup knowledge. Well done.

It’s amazing that the cover photo is showing both older women and people of color, something that the media consistently ignores regarding the trans community.

for my followers

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nbselfielove

Trans femme resources

I was gathering some links for my sister and I thought folks here might find some of these useful.  Most of the links come from tumblr posts bytrans women and amab non-binary folks, and I figured they know what they’re talkinga bout!  

Shoes

Zappos (it’s really easy to get shoes, try them on, and return them, they go up to size 20) 

Eleanor Anukam: Luxury shoes in larger sizes

Long Tall Sally: clothes and shoes for tall ladies

Full Beauty: up to size 16

Makeup tips: 

Originally, I was just looking for shoes in 15+ sizes, and makeup stuff, but I realized I had all these other links floating around too.  If anyone has some shoe advice for trans women I’d appreciate hearing about it!

also @stefsanjati has a youtube channel with a lot of videos on vocal feminization, her experiences as a trans woman, and she goes super in depth and also provides resources and she’s great so hopefully she’s another resource to look into for any trans women who like some visual content as well!!

omg i love stef,,, she recently got facial feminization surgery too so she’ll be able to offer info about that. plus her makeup is just downright stunning

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nbselfielove

Trans femme resources

I was gathering some links for my sister and I thought folks here might find some of these useful.  Most of the links come from tumblr posts bytrans women and amab non-binary folks, and I figured they know what they’re talkinga bout!  

Shoes

Zappos (it’s really easy to get shoes, try them on, and return them, they go up to size 20) 

Eleanor Anukam: Luxury shoes in larger sizes

Long Tall Sally: clothes and shoes for tall ladies

Full Beauty: up to size 16

Makeup tips: 

Originally, I was just looking for shoes in 15+ sizes, and makeup stuff, but I realized I had all these other links floating around too.  If anyone has some shoe advice for trans women I’d appreciate hearing about it!

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I'm an already tiny-slim 18-year-old transgirl who's getting into exercise instead of eating unhealthily. My physical form is really basic - not very masculine - and I want to be on the right track before I transition. Which routines should I do for a more feminine form? What should I do to thin my thighs a little? What kind of cardio should I do to avoid too much weight gain when I begin to transition?

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I researched a bit for you based on what is generally considered “feminine”, so just choose whichever exercises depending on how you want your body shaped!

Exercises for Thinner Thighs:

Slimming Skaters, Side to Side Plies, Crescent Kicks, Inner Thigh Attitude Pulse, Towel Squeeze Bridge, Seated Bent-Knee, Frog, Butterfly Stretch - http://www.today.com/health/4-healthy-breakfast-recipes-will-help-you-get-summer-ready-t88701

Exercises for a Smaller Waist:

Corkscrew, Stretching, Weighted Twists, Side Bend, and Air Swimming - https://brightside.me/article/the-best-five-exercises-for-a-slim-waist-you-can-do-at-home-95155/

Barbell Rollout, Leg Raises Holding Barbell, Bicycle Crunches, and Crossover Crunches on the Ball  - https://www.youtube.com/watch?v=IGQusCP8OyA

Exercises for a Bigger Butt:

Barbel Squat, Lunges, Hip Extension, and Dead Lifts - http://www.bodybuilding.com/content/butt-building-fixing-your-flat-butt.html

Exercises for Wider Hips:

Side Lying Hip Abduction, Standing Side Abduction, Sumo Walk for Hips, and Side Lunge - http://trulybooty.com/how-to-get-bigger-hips/

Mini- Band Lateral Walk, Leg Lifts, Mini Band Monster Walk, Side Lunges - https://www.youtube.com/watch?v=Y4rmiU9uHDM

Exercises for Bigger Breasts:

Dumbbell Cross Punch, Dumbbell Chest Press With Wrist Rotation, Push-Up With Alternating Shoulder Tap, Around the Worlds, Alternating Chest Press, Plank Walk, Butterflies, Chair Dips, Plank Reaches, Shoulder Rounding - http://www.cosmopolitan.com/health-fitness/how-to/a35104/exercises-that-make-your-boobs-look-bigger/

Incline Chest Press, Decline Chest Press, Flat Bench Dumbbell Press, The “Peck Deck” or Fly Machine, Traditional Push Up, Tricep Push Up, Dive Bomber or Seal Push Up, Side Push Up - https://www.fitnessblender.com/blog/how-to-get-bigger-boobs-without-surgery-exercises-for-bigger-breasts

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A word of advice to trans women

Go to your nearest target. Buy a two pack of pushup bras (24$ for 2), and target’s bra inserts (12$). Then go to your nearest Walmart and buy the Vasserette Control Shapewear Panties (2.50 each), they do wonders for helping your tuck. There you go! You just saved yourself a lot of money, you can afford to buy enough to wear every day, and best of all you look fabulous. -@twidx

recs for trans women are so rare on tumblr!! spread this, people.

Please reblog this, in total it’s about $38.50 to make a huge difference for a trans woman/trans feminine person. 

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