Brainrot Since ‘04

God a therapist really does make such a difference because I’m so fucking livid right now and I hate the fact that I just have to bottle my anger up.

I don’t want to trauma dump and I also don’t want to lock the anger away because that’s what got me into therapy in the first place.

Anger just eats you up alive until you become so driven by guilt about that anger that you turn into a shell of a human.

Fuck does anybody happen to know any great coping mechanisms for letting out anger that don’t cause anyone harm?

I know writing about it helps but I am just REALLY really frustrated and I think I might need something longer lasting.

My therapist is on maternity leave for the next few months and she was able to “let me go with a good feeling” because she thinks I’m holding up great…

It’s been about 3 weeks since my last session and I’m currently - at 12 AM on a Sunday - sitting in my room and after hours of rewatching “The Penguins of Madagascar” episodes I’ve discovered Youtube’s corner of OFMD animatics and almost cried at these roughly drawn sketches of old men experiencing varying degrees of angst.

Mrs B. if you see this, I miss you

Oh “what’s wrong with me”, you ask?

Do you want it in alphabetical order or do you prefer to have it sorted by date of most recent to childhood trauma?