God a therapist really does make such a difference because I’m so fucking livid right now and I hate the fact that I just have to bottle my anger up.
I don’t want to trauma dump and I also don’t want to lock the anger away because that’s what got me into therapy in the first place.
Anger just eats you up alive until you become so driven by guilt about that anger that you turn into a shell of a human.
Fuck does anybody happen to know any great coping mechanisms for letting out anger that don’t cause anyone harm?
I know writing about it helps but I am just REALLY really frustrated and I think I might need something longer lasting.