On twitter I’m seeing dozens of threads from Black activists warning people against burnout, giving all sorts of useful tips about preventing and managing it for the sake of a long-term, sustainable effort.
On tumblr I’m seeing a hell of a lot of young white kids yelling at anyone who actually follows those steps, and acting like burnout is a moral falling rather than a well-proven psychological phenomenon.
Be careful who you get your information from. Don’t let guilt lead you to make choices that will harm both you and the movement.
hockeyswedeheart
I’m going to reblog this again since I see more individuals are inquiring about burnout prevention tips in the notes and it’s why I sought out this resource. I hope it helps you!
#advice#burnout#activism#not just for activism but other things too#but these points are very important#and if anyone tells you that you shouldn't listen#tell them to FUCK OFF#YOU know your own body#you know what YOU are feeling#don't let others tell you what you feel#most important#it's OKAY to feel this way#it's NOT your fault#I had to learn this in therapy myself#even if you feel you have to take a break from things#it's all in order to help you rest and recover#so you can get back up again#I say this as someone still recovering from a bad burnout#I go days feeling like I don't get anything done#but when I do - even for something small like going outside for a walk - it's just nice to feel accomplished