in case no one told you this today:
- you are worthy of kindness
- even if today wasn't the most productive, you still have a place here
- you hold a lot of beauty within you
- you do make a good difference to someone by just existing
- it's okay to not be your best all the time
- we're people, we slip up
- you're not annoying for speaking up in the presence of others
- you deserve all the love that you're willing to give out
- it's okay to have a bad day. or multiple bad days. we're all in this together
- you don't have to make significant changes in your life just to make others comfortable