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#social anxiety – @katemcdonoughart on Tumblr
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PRETTY, PRETTY UGLY

@katemcdonoughart / katemcdonoughart.tumblr.com

A place to post my Pretty, Pretty Ugly comics, and some other art too!
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I realized earlier today that I haven't made a new Pretty, Pretty Ugly comic in quite a while. This past summer was busy with trips and zine fests and enjoying the sunshine. Now I'm ready to get focused on my art again! I've been working a lot on my book recently, but wanted to take a break and make a new comic. This one is about the change I've noticed in myself the past few years. As self-care has become more prominent in my life and I've gotten better at saying no, I worry that maybe I've swung too far the other way. Maybe I am being selfish by worrying about myself first all the time. It's hard to remember that I can't care for others unless I care for myself. As long as I am not missing out on things I truly want, it is still healthy to say no.

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New Year's has never been one of my favorite holidays. I wonder if I did enough the past year and I reflect on the challenges that the next year might bring. Like many of you, I am glad 2017 is over. My anxiety was very bad, I felt like I missed out on and neglected some opportunities, and I felt pulled in many directions that I wasn't able to talk to anyone about. There were a few highlights though, and I realized that part of why this year was so tough is that I pushed myself to do a lot of things that terrified me. I planned a wedding, I got married, I went to Jamaica, I drove to Chicago by myself, and I started working on a graphic novel. In order to get through these events, I had to shove my anxiety down quite often. I thought I was managing it, but I was really just ignoring it. It left me emotionally exhausted and in constant physical pain, and all I wanted to do most of the year was rest on the couch. I've come to accept that maybe that is how I had to get through this crazy stressful year, but I'm hoping to get back to my healthier and more productive coping strategies in the coming year. When you start to feel yourself burning out, you have to ask whether you are managing your stress or ignoring it.

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I've been pushing myself out of my comfort zone for quite a while now and I've been having a lot of great experiences. But it also means I've only had 3 weekends in the past 5 months where I didn't either have to work or travel a couple hours out of town. It is definitely catching up to me. I've been squishing down all the anxious thoughts and physical symptoms of anxiety. I've only cried a few times in the past several months, but in the past week I've cried 4 times. My body won't allow me to keep ignoring things. After the holidays are over, I hope to relax and get some much needed mental rest. I'm going to enjoy what's left of my hectic schedule, and then take care of myself.

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