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#self help – @karmasama-com on Tumblr
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karmasama

@karmasama-com / karmasama-com.tumblr.com

karmasama.com Only positive vibes
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If we rail and kick against it and grow bitter, we won't change the inevitable; but we will change ourselves.  I know.  I have tried it.  I once refused to accept an inevitable situation with which I was confronted.  I played the fool and railed against it, and rebelled.  I turned my nights into hells of insomnia.  I brought upon myself everything I didn't want.  Finally, after a year of self-torture, I had to accept what I knew from the outset I couldn't possible alter.

Dale Carnegie

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I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unnerving ease. It begins in your mind, always ... so you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

Yann Martel

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Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.

Holly Mosier

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It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. Its never too late to take a moment to look.

Sharon Salzberg

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