Kari

Today is the first day of NEDA Awareness Week! This week is dedicated to raising awareness about eating disorders: anorexia, bulimia, binge eating disorder and OSFED's. You are strong. You can get through this. You can help others too. Don't be afraid to seek help because you deserve to recover. I am in recovery now, and the two pictures above of me represent how far I've come and the quote represents what the little everyday things can do to help you in recovery. Be good to yourself. 💫

In honor of February being National Eating Disorders Awareness month and the NEDA week coming up in a couple weeks, here’s my 2nd Odyssey article!   *Why we need to change the way we talk about BED (binge eating disorder), by first talking about it at all.  You’re not in this alone, I promise.  You can recover.