Our Anxiety Articles

1.   Social Anxiety – More Than Shyness

2.  22 Quotes From People Who Have Anxiety – Can You Relate?

3.  Anxiety: What Can Help?

4.  Childhood Separation Anxiety: A Predictor of Future Mental Illness?

5.  Got Anxiety? It Could Be Linked To Anemia!

6.  Monkeys Show that Anxiety Could be Inherited

7.  Anxiety. Is it a motivator?

8.  Anxiety Does NOT Control YOU!

9.  A(Anxiety)DHD

10.  Do I Have an Anxiety Disorder?

11.  Teens, Social Anxiety, and High School

12.  Fear or Anxiety?

13.  Personal Examples Of Social Anxiety

14.  New Anxiety Drug on the Market?

15.  Anxiety: A General Understanding

16.  Attached to Negativity: Relationship Anxiety

17.  Living With Generalized Anxiety Disorder

18.  Here’s How It Feels to Have an Anxiety Disorder

19.  Emotional Freedom, an Anxiety Cure

20.  The Cycle of Anxiety

21.  Is it Shyness or Social Anxiety?

22.  Secret Lives of the Anxiety-Ridden Students: You Are Not Alone.

23.  Separation Anxiety: The Importance of Attachments

24.  Your Anxiety Field Guide

25.  Nomophobia or Separation Anxiety?

26.  Fear Factor: Anxiety, A Guide

27.  Let’s Talk About Social Anxiety

28.  I am not my illness: the stigma surrounding teens with anxiety

29.  Stress versus Anxiety: Living with Anxiety

30.  A Lie Detector Measures the Limbic System – The Anxiety Felt by the Subject…

31.  Anxiety and losing touch with reality

The Stressed Lesbian Pose™

This is exactly why I don’t go to college.

Woahhh he basically said everything I’m feeling in four mins.

15 facts about people with concealed anxiety

1. They don’t hide their anxiety, they hide their symptoms. To have concealed anxiety isn’t to deny having it – only to do everything in your power to ensure other people don’t see you struggle.

2. They have the most anxiety about having anxiety. Because they are not comfortable letting people see them in the throes of an irrational panic, the most anxiety-inducing idea is… whether or not they’ll have anxiety at any given moment in time.

3. They come across as a paradoxical mix of outgoing but introverted, very social but rarely out. It is not that they are anti-social, just that they can only take being around others incrementally (which is mostly normal). Yet, on the surface, this may come across as confusing.

4. They make situations worse by trying to suppress their feelings about them. They are extremely uncomfortable with other people seeing them in pain, and they don’t want to feel pitied or as though they are compromising anyone’s time. Yet, they make things worse for themselves by suppressing, as it actually funnels a ton of energy into making the problem larger and more present than it already was.

5. They are often hyper-aware and highly intuitive. Anxiousness is an evolutionary function that essentially keeps us alive by making us aware of our surroundings and other people’s motives. It’s only uncomfortable when we don’t know how to manage it effectively – the positive side is that it makes you hyper-conscious of what’s going on around you.

6. Their deepest triggers are usually social situations. It’s not that they feel anxious in an airplane, it’s that they feel anxious in an airplane and are stuck around 50 other people. It’s not that they will fail a test, but that they will fail a test and everyone in school will find out and think they are incompetent and their parents will be disappointed. It’s not that they will lose love, but that they will lose love and nobody will ever love them again.

7. It is not always just a “panicked feeling” they have to hide. It can also be a tendency to worry, catastrophizing, etc. The battle is often (always?) between competing thoughts in their minds.

8. They are deep thinkers, and great problem-solvers. One of the benefits of anxiety is that it leads you to considering every worst case scenario, and then subsequently, how to handle or respond to each.

9. They are almost always “self-regulating” their thoughts. They’re talking themselves in, out, around, up or down from something or another very often, and increasingly so in public places.

10. They don’t trust easily, but they will convince you that they do. They want to make the people around them feel loved and accepted as it eases their anxiety in a way.

11. They tend to desire control in other areas of their lives. They’re over-workers or are manically particular about how they dress or can’t really seem to let go of relationships if it wasn’t their idea to end them.

12. They have all-or-nothing personalities, which is what creates the anxiety. Despite being so extreme, they are highly indecisive. They try to “figure out” whether or not something is right before they actually try to do it.

13. They assume they are disliked. While this is often stressful, it often keeps them humble and grounded at the same time.

14. They are very driven (they care about the outcome of things). They are in equal proportions as in control of their lives as they feel out of control of their lives – this is because they so frequently try to compensate for fear of the unknown.

15. They are very smart, but doubt it. A high intelligence is linked to increased anxiety (and being doubtful of one’s mental capacity are linked to both).

http://neverignore.info/15-things-you-need-to-know-about-people-who-have-concealed-anxiety/

I used to think that adulthood was one crisis after another. I was wrong.

as it turns out, adulthood is multiple crises, concurrently, all the time, forever

Confirmed

When your paper is due at midnight and it’s 11:59 pm

when ur in a really stressful situation and you should be freaking tf out but ur dissociating so hard you just dont care

“you don’t need to be stressed!” okay but consider this: I am

my partner for this psychology presentation tomorrow isn’t replying to his phone so now i have to finish the rest of the powerpoint that he was supposed to do

wow a bit late

“you’re so stressed all the time how do you cope with it?” 

me: 

i stress about stress before there’s even stress to stress about

when the solutions to a medical problem are “reduce stress” i am like? what am i going to do about this????? not go to school?? get rid of my parents??? force myself deeper down the road of total and complete apathy???