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#shame-free – @juneboba on Tumblr
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@juneboba / juneboba.tumblr.com

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i'm a gamer, sitcom enthusiast, enfj-assertive, and chaotic good. pedro pascal stan.
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You can be fat and healthy, actually.

But the most important part is: Not your body? Not your business. Shame doesn’t help anyone. Stigma doesn’t help anyone. Vague future health threats don’t help anyone.

But if the only places that you hear that fat is always unhealthy are from mass media, which helps the diet industry make $40 BILLION (or more) profit per year, or from the medical community which is more interested in making money off prescribing pills and bariatric surgery, you might want to consider that you’ve been fooled. Also keep in mind that the government and medical community immediately throws out/stops funding any studies that prove that fat is not unhealthy.

This is not the place to be asking such questions. This blog is not about health. This blog is about self esteem. This blog promotes POSITIVE self-esteem regardless of weight, health, or any other physical factors. We’re not here to argue about it.

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Our culture teaches us about shame—it dictates what is acceptable and what is not. We weren’t born craving perfect bodies. We weren’t born afraid to tell our stories. We weren’t born with a fear of getting too old to feel valuable. We weren’t born with a Pottery Barn catalog in one hand and heartbreaking debt in the other. Shame comes from outside of us—from the messages and expectations of our culture. What comes from the inside of us is a very human need to belong, to relate.

I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame by Brene Brown (via runalovegood)

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