I don't usually partake in #WCW however, today I want to take advantage and give a special shutout to @yukonred aka one of the best friends a person could hope for! ---- I still remember our first run together when she could only do 1.5km and had a 3 month goal of running 5km (which she crushed in 3 WEEKS!). Now, she's running long distances, constantly pushing herself to improve, and running friggen circles around me. Love you bro, I am super proud of how far you've come in the last year and I can't wait to see how far you go!💚 ---- #bff #womancrushwednesday #soproud #running #progress #weightloss #weightlossjourney #fitfam

Had an awesome run yesterday!! Added another 2km to my max distance 💪💪

Holy man! This is the first comparison I've done since I started working out again in January. Quinton has grown and holy shit have I shrunk! 😲👍 #postpartum #weightloss #weightlossjourney #fitmom #fitfam #fat2fit #fattofit #motivation #inspiration #beforeandduring #6months #progress

14km run is complete! I added 2km to my longest distance and improved my pace by 1sec per km 😅 progress is progress no matter how small, right?

Finally getting some definition in my arms! There’s even a little hump now! 💪💪💪

A solid workout tonight at the gym! Half an hour doing the strength program on the elliptical followed by a hatha yoga class for an hour and a half! 🙏

LOVING this yoga class, now up to doing yoga three times per week 💪

I even managed to do a teddy bear headstand in class tonight without the teachers help! Yay for progress!! 👍

I was tagged by deartreadmill to post a progress photo set for 2014, so here it is! 1&2 (March): my first outdoor run of the year, I was stoked!! 3(June): my first charity run, The Law Day 5k 4(June): my muscles were starting to really show after 3 months dedicated to running and mini strength workouts 5-7(July to Aug): pictures from the wonderful hikes I did this summer, including climbing a mountain! 8&9(September): the 2 running PR's that I am SUPER proud of. I beat my 10k record 3 times in a month 💪 10(Halloween): after 10months of working my butt off, I look damn good, and decided to show it off! Now I tag fatmaninalittlesuit serenity-made-visible kaydoeshealthythings and cardio-katey Let's see your progress from 2014!

I'd like to take a moment to compare my progress over the last 12 days. The first photo is from August 14th, I did a river trail run and it took 30min6sec at a 6min50sec/km pace. The second photo is from tonight (the 26th), same route but waaay better time and pace. 25min47sec to complete the trail at a pace of 5min52sec/km pace!! Now that's what I like to see! 46/60km ran for August ✅

My journey to a healthier me, in a chart 📈📉 An interesting way to see my struggles and accomplishments over the last 2.5 years 👍

My progress for 2014 so far!! (January to April to August) I'm so proud of how far I've come this year after gaining back over 30lbs last fall. Now I'm leaner, healthier, and I can run way faster than I ever could! And! I just happened to weigh myself this AM, 172lbs!!! Down another 3lbs over the last month✅👍 and those extra 30lbs I gained are officially lost👯

As my body shrinks, my skin looks worse and worse. My belly button is starting to frown :( haha

But that will not keep me down! Because do you see what I see?! Some upper abs showing through there, got that centre line thingy.. Woooo!! 👏😹

I've always heard people make jokes about how they have abs but they're just covered by layers of fat. Well I seriously think I have some nice abs underneath all this skin! Look at that definition despite my fat and saggyness!! I'm so happy :)

Thank you guys for all the kind words on my progress!

I'm really proud and honestly, tumblr has played a huge part in keeping me motivated!

So seriously, thank you.

Weighed myself this morning, I'm absolutely ecstatic!

Current weight: 172lbs

Only 8 more lbs until I reach my goal!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday morning weigh in : 186.4lbs

Total weight loss: 67.6lbs!