it’s mothman’s birthday everyone say happy birthday mothman 🥳🎉

Yeah that tracks

BUFFY THE VAMPIRE SLAYER (1997-2003) S02E02 ♱ Some Assembly Required

Buffy the Vampire Slayer (1997-2003)

ATLA Drawing Challenge

Day 7 - Favorite friendship

I love them. They really support each other in so many ways and I wish the series had gone more into it.

i love 90s television all these high quality fabrics got me so turned on i almost passed out

New York State Parks official IG posted about an owl they rescued but decided to use only the most wretched photos of this creature, including what EYE think is the best bird photograph ever taken

OP, why would you not share the rest?!?!?!

when i buy something and my bank balance actually goes down

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.

I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS

Reblog if you're a partially muscled skeleton screaming for 30 seconds by the perimeter fence on November 14th

Small Five-toed Jerboa (Scarturus elater), family Dipodidae, found in rocky deserts across Asia

photograph by Parham Beyhaghi

Purple Harlequin Toad (Atelopus barbotini), family Bufonidae, endemic to French GuianaPhotograph by Nick Stacey

quick zuko sketch

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