Your life gets significantly better the day you stop pretending you’re a robot. You’re a silly little mammal, act like it motherfucker. Your ancestors made tools with rocks and sticks, ran around a lot, had sex, lived in communities, ate when they were hungry, rested, chanted together, felt the sun, breathed outside air, listened to the trees and birds. You have biological needs bitch!!!
Life has existed on earth for 3.7 billion years and flowers have existed for about 130 million years. That means flowering plants have only existed for 3% of the time that there’s been life on earth. And you just so happen to be alive at the same time as flowers! How lucky are you! Appreciate some flowers today!
i cannot emphasise enough how much you need to create something. anything. it doesn't matter if you suck. you don't need to monetise it, or make it your career. you can restart an old hobby; you can start from scratch. it doesn't matter. you just need to hold something and be able to say "i did that". baking, drawing, painting, writing, coding, crafts, whatever. make something ! you cannot have all your hobbies be a form of consumption. it's fun, it's great in its own right. but the single best action to make yourself feel better, to calm your mind, to gain self esteem, is to Create
Your love for creating came free with being a species that survived via creating tools and thinking abstractly. It’s wired into your biology to make you feel better.
When I am on my couch crocheting 225 granny squares to make a blanket and my partner is next to me coding a video game he is making for hours at a time I remember we are really no different than our ancestors. Just funny monkeys in love with using tools and making stuff! Using our hands! Just like our ancestors hundreds of thousands of years ago, I’m just like them fr.