This time of year tends to be stressful for many people.

So if you’re Stressed Do this if you need to Decompress & reset, & be there for the people you love🙏🏾

Today lets teach yall how to build a body, that will make people second guess trying to bully or attack u for fun & also simple tricks to be comfortable in your own skin but also bein able to Protect yourself & loved ones when NEEDED

*Reblogs appreciated*

Make Toriyama PROUD: The Tackle Life Like Goku Daily Routine

Akira Toriyama said

"To Tackle Life Like Goku"

So I made a FULL Daily Routine To Help ALL of us do JUST that. Its for ALL levels Beginning to Advanced

Helping TRAIN EVERYTHING

& even Time Management to make it a Lifestyle Change.

Would Kid Goku's Training Work in Real Life?

Today we go back to Dragon Ball and we evaluate some more classic Training our spiky haired protagonist Goku went through as a child. Specifically we will be lookin at the Climbing to Korin Temple Training and the 3 years of Traveling the world Goku did after reviving Upa's father Bora. He made substantial strength, speed, stamina, and endurance Gainz 

but how effective would that be in real life? Well today we use exercise science to analyze how effective it would be!!

REBLOGS APPRECIATED

How Invader Zim's DIB Training COULD Work In Real Life!

Invader Zim Enter The Florpus has just hit Netflix and in this movie Our Boy Dib had one heck of a body transformation, from overweight to Bodybuilder to regular kid

. But was this all TOON FORCE or can it be SCIENTIFICALLY POSSIBLE In SOME REGARD!

 Today we take a look at an analyze Dib's Workout Regiment to get back into fighting shape!! 

REBLOGS APPRECIATED 

Just got this on Twitter and I am rolling 🤣🤣🤣🤣 /p>

Personal Trainer Reacts To How Heavy Are the Dumbbells You Lift Ep 3

 figured as I've been a Personal Trainer for the last 10 years and the show is about Health, Fitness and Training I would breakdown and react to each episode telling yall whats Valid and whats a bit iffy.  

Today we meet The Cosplay Teacher Satomi,

 Learn About Dumbbell Curls and the Shoulder Press and have a PRETTY LENGTHY DISCUSSION on Diet and Nutrition.

REBLOGS APPRECIATED

OHHHHH HELLLL YEEEEEAAAAA 💪🏾💪🏾🤩🤩🔥🔥

Personal Trainer Reacts To How Heavy Are The Dumbbells You Lift!

Danberu Nan Kiro Moteru/ Dumbbell kilo Moteru / How Heavy Are The Dumbbells You Lift. One my favorite Series of all time Has finally been animated and is now available to watch on FUNIMATION's website. 

I figured as I've been a Personal Trainer for the last 10 years and the show is about Health, Fitness and Training I would breakdown and react to each episode telling yall whats Valid and whats a bit iffy.

 I've been waiting for Hibiki Bae, Akemi, and Machio to be animated and NOW DESTINY HAS REWARDED MY PATIENCE! 

REBLOGS GREATLY APPRECIATED

After 4 hours of cleaning my Home Gravity Chamber is almost completed waiting for 2 things to come 🤩 but from weights-bands-squat racks-advanced calisthenic equipment -Mjolnir, etc. I cant wait to Break a sweat & film in this baby Ive been buildin up the last decade 💪🏾😙🏋🏾‍♂️🤸🏽‍♂️💦💧 #fitness #fit #fitblr #fun #training #homegym #gym #exercise #nerd #workout https://www.instagram.com/p/BzYbqo2Fy1R/?igshid=q4xzum37hrty

Today seems like a GREAT DAY FOR BODY IMPROVEMENT!!! HOW BOUT A 5K RUN + 500 SQUATS!! Just Go Break A Sweat today & have fun with it, & aim to get 1% better each day!! I BELIEVE IN Y'ALL! #FightOn 💦💪🏾🤩💯🔥🦵🏾💧 —

How to Improve Saitama's One Punch Man Workout Challenge

Its become a viral sensation people are doing the One Punch Man Workout Challenge.

 Training like Superheroes for 30 days, And Getting some pretty nice fitness results. 

Well Because this series is near and dear to my channel I figured I'd give advice to anyone starting the routine and how we could make it better and more effective for Saitama's Workout. 

REBLOGS APPRECIATED

Would One Piece’s Sanji Training Work in Real Life? 

Sanji Vinsmoke of the Strawhat Pirates from One Piece, 

 One of the Monster Trio's strongest members and one of the most powerful crewmates Luffy has.

 We never really saw much of his training so today we hypothesize from Sanji's fighting style what kind of training he does and how effective it would be if attempted in real life. 

REBLOGS GREATLY APPRECIATED

How Muscular Should Yusuke Urameshi and Luffy be?

My First Yu Yu Hakusho video and Luffy's Training in Wano. 

Yusuke Urameshi and Monkey D. Luffy are two well known anime protags who aren't necessarily SUPER JACKED

. They are strong but should they have bigger muscles?

 In today's video we take a look at the training they do and analyze if they should be MASS MONSTERS or if they are perfect they way they are I hope you enjoy!.

REBLOGS APPRECIATED

How Did Broly Train On Vampa?

The New Dragon Ball Super Broly Movie is breaking records at the box offices and our New Broly besides having an awesome film, hot green girlfriend,

 and chill personality, Trained for his results with Paragus for all the years he was stuck on Vampa and ATE A TON OF BUG PROTEIN.

 But what specifically did he do? Well today we're going to dive into this topic and see what type of Training and BUG FOOD could get you the Broly Bod?

REBLOGS APPRECIATED

JOJO Workout | Jojo's Bizarre Adventure Tough Like The Toonz EP 39

YARE YARE/ Good Grief A Jojo's Bizarre Adventure Workout to help people Build Muscle like a JoeStar has been heavily requested for the last couple years now 

and Today's routine will help you sculpt that body and help you get JACKED LIKE A JOJO!

REBLOGS GREATLY APPRECIATED

A lot of folks asked me for a Home Workout Calisthenics Routine they could do in the New Year. So I decided to make this which I call a Mighty Guide!

Its a Unisex Training Program All Bodyweight, no equipment needed, Also has Diet help

& you can do it in your room and also 

you can get it 50% off right now if you order it before January 1st 2019. 

Heres the link below 

https://www.jaxblade.com/calisthenics-vip

SPRAYING SWEAT IS THE GLORY OF YOUTH!!