jaxblade reblogged
lungs are dead 😅 training today was intense and knowing it's only going to become more difficult as the year goes on is an intimidating thought 😭 but I keep noticing subtle changes in my bod. Getting a lot more lines and arms have gotten a lil beefy so it's not all bad. Though I think I need a deload week coming soon. But for right gotta keep pushing to surpass my bro/rival 🏃#fitness #exercise #muscles #training #postworkout #shower #superherotraining #supertraining
Anonymous asked:
Hey jax I have a question is it better to take a cold shower or cold bath and when I take one how long should I stay in
Cold Showers are better because water is colder when its constantly flowing. If you get into a cold bath right away then your natural core body temperature is going to heat up the bath the longer you are in it and then its just going to become a not so warm bath. But 15 minutes in a cold shower will help increase blood flow, boost immunity, control urges ;), and most importantly help ya burn fat through shivering ^_^ Good luck to ya dude! Its gonna suck but 3 months from now, DAMN It will be worth it
Anonymous asked:
You are so cute can we get a selfie?
Aww well thank you ^_^But what kind of selfie do you want?
The “Casual” Selfie
The “Nerdy” Selfie
The “Badass” Selfie (w/ crew)
The "I’m so fat" selfie
The "I just lost all my fat" selfie
The "Just got out of shower" selfie
The "come over babe" selfie
The “I just got Abs so I put on nothing but my Survery Corps Jacket to feel like Mikasa” Selfie
The “Tooling flexing too hard” Selfie
or the "DAMN I KNOW IMMA DUDE BUT I GOT A NICE ASS" selfie