I have a routine for when I’m really depressed cause it happens every week sadly from personal reasons I wont get into but what usually helps me is these 5 things

1) Working out/Exercise: 

makes me feel stronger, more confident, and makes me really love and appreciate my body that I’ve earned. Theres this phenomenal quote by Socrates that I printed out and have on my ceiling which says

and that motivates me everyday to be the best me I can be. I’m not in competition with anyone else but my self and for that I love Working out and what it does for me and when Im angry I workout Harder

2) I make Delicious Food

Not to toot my own horn but I’m a pretty damn good cook so cooking is therapeutic and relaxing for me so I do that often and it helps me with my Maintain physique as well

3) PUNS, F*CKIN PUNS, 

I have an addiction to puns, like if you’re that person who tells a really crappy pun. I will laugh it. Puns crack me up like I will go look up or think of my own types of puns and they make me Joker Laugh HARD every time to many of my friend’s dismay they think i should be put in a Remote location

4) I meditate EVERY SINGLE DAY!

this has helped me so much because I honestly for YEARS i have issues with anger and snapping at folks I cared about and i lost one of my closest friends from it so I decided to make a change in my life and I started meditating every day for a minimum of 10-30 minutes and my god it has helped me so much with focus, with the rage i have inside, with my depresssion and many things so I’m grateful i started doing it

5) talking to friends and family

Like Family is great and they’ll always be there but legit I think its important to have some friends you can vent to about anything. Its so helpful having someone who cares about you and wants the best for you be the friendly ear. So that helps me or just chatting with folks, catching up and having a laugh is super fun and important and cheers me up All the time.

So workout, laugh, chill with people you care about, Eat some tasty food but not too much or you’ll gain weight and spend time with folks who matter the most to ya 

Sure, its weird another one of my friends was having a rough day on Facebook so I sent them something similar. but here we go

Today may be painful and you may feel down but dont despair when Life turns up for the positive you’ll feel great again. 

Thats the thing about Sadness and anger they make you really appreciate when your life goes well. 

So Im sending you good vibes and hugs. This too shall pass, it may pass like a goddamn kidney stone but it will pass and put you on the path to something better. And heres something that literally always makes me smile but dont tell anyone cause I gotta stay Manly and shit

 but have the most adorable Pikachu GIF that even I admit is too damn cute LIKE LOOK AT IT

THE F*CKIN HAT FLIP KILLS ME!!

 But hope you have a great Night and Remember

and Dont forget

Have a great night :)

Oh damn haha I wouldnt say that

I know what I’ve done is a good thing for people who’ve been bullied, but I feel guilty I’m getting all this attention xD I don’t really consider myself famous but if I can spread positivity through my passion then its all good.  My Goal in life is to be the best I can be. When I workout and train and push myself to limits and beyond and with each new step I feel like I’ve greatly ascended past what I thought was possible. When I was a chubby anime fanboy getting beaten up daily I felt helpless

and had no outlet to make myself better but with Fitness a whole new world has opened to me.

Now there are levels I can never dream to attain since they require Drugs and I wanted to see how far I can go naturally and thats what its about, Becoming the best me possible,

I don’t workout for people to admire me

I workout because I genuinely enjoy the affects it has on me.

And if I can find a way to share and pass my enthusiasm to train onto others and make their lives better then I know it will all be worth it. It be nice to have a ton of people respect me for what I do but at the end of the day I do it because its fun. Thats a main reason I made my Youtube channel Its fun and I enjoy making people laugh and feel better about themselves haha

http://www.youtube.com/user/jaxblade07

Also I FRIGGIN LOVE TO EAT!!!

like a lot

Another anon messaged me on dealing with Sadness and Depression and I can try and give you some tips.

While I am a Happy person most of the time I have a lot of things that bring me down. Quite a few things this year have made me feel like a shit stain. Some of it is well deserved I can admit.

BUT I cannot COMPLETELY focus on the Badness

Now as Inside Out can teach you sadness is a good emotion and without it we couldnt really appreciate all the good in our lives.

As a matter of FACT SOUTH PARK had a Great way of looking at being sad and depressed when life gets rough that I always watch. Butters’ Speech is Great

and what he says is Right. What I do when I feel sad is I literally count all the good stuff I still have in my life.

All those things show why I’m grateful so find what YOU ARE happy for

What do you like?

What makes you smile?

What makes you laugh?

What makes you feel good without a negative side effect?

Ask yourself all these questions and REALLY try to answer them honestly and you’ll be on the right path to becoming a happier person.

Hope this helps you dude and remember you can always message me if ya feel down