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JaxBlade's Fortress

@jaxblade / jaxblade.tumblr.com

28 year old Z-warrior, Personal Trainer, Digimon Tamer, Spider-man, and just your friendly neighborhood fitness dude :D For Business Inquiries [email protected]
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How to have a Strong Old FIT Body like Roshi, Silver Fang, Netero

New Video for those who happen to give a F*ck So we all age its a natural part of life to grow old and die and a lot of people associate getting older with getting weaker. But is that always the case? Could you have a Strong old Body like 

Master Roshi, Netero, and Silver Fang or is it all fictitious. 

Well today we talk about what it takes to maintain a healthy strong bod in old age so our twilight years can be even better!

REBLOGS APPRECIATED

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another dbz vs avatar question: Master Roshi vs Uncle Iroh? Personally though I think those 2 would be buddies.

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While I love Iroh and he proved he was A MEGA POWERFUL BENDER and Badass Especially during Sozin’s comet.

Master Roshi is just too POWERFUL

First off everything Goku could do at the 21st Martial Arts Tournament he could do as well. Also He BUSTED THE MOON

Matched with his SUPERHUMAN SPEED, SUPERHUMAN STRENGTH, ENDURANCE AGILITY. Roshi Outclasses Iroh

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Would Dragon Ball’s FITNESS Training Actually Work?

New video for those who happen to give a F*ck! From Young Martial Artists training to be the best they can be. 

TO PLANET BUSTING MUSCLE MEN!! Would the training in the ORIGINAL Dragon Ball Series actually be effective or would it completely tear your body apart? 

Some of it does seem plausible but others are straight out of fantasy. But ya know what today we look at this with a fitness science perspective to see how effective the Orange Gi'd Turtle Hermit Students training was! Be sure to Share with your friends and rate comment and subscribe.

REBLOGS GREATLY APPRECIATED

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Anonymous asked:

Hey Jax? quick question I wanted to start DBZ super but I heard there are many issues with it right now since its repeating movie arcs. Since your the massive fan I wanted to ask if i wanted to start it what episode should i start at to avoid the movie arcs?

Ahh well you are in Luck, because Dragon Ball Super finally finished their movie Arcs 

So Now the Rest of the Series is COMPLETELY NEW DRAGONBALL MATERIAL! Yay it only took 6 months

Lol but if you wanted to Start Dragon Ball Super now. Heres what you do.

Watch Episodes 1 and 2 of Dragon Ball Super because those are genuinely entertaining

After that. Just Re-watch Battle of Gods

 Since Super just stretched that shit out unbearably

Here are the main things they added that weren’t in the movie

- it takes place on a boat now

- Goku and Beerus nearly destroy the entire Universe with 3 fuckin punches

After finishing Battle of Gods If YOU WANT you can watch 

Episodes 16-18 (ignore 15 its bullshit) of Dragon Ball Super. Its funny slice of life and Training filler

Then after that just rewatch the piece of shit 

Resurrection F

Differences between the Movie and the Anime

-Captain ginyu comes back takes over that skinny bitch who worked for freiza and gets killed by Vegeta

- Piccolo gets killed by frieza

- Goten and Trunks show up then run away

-AND Gohan Decides he wants to start training again

And thats it to Sum it up EASY

Dragon Ball Super Watch list

Watch episodes 1 and 2

Watch Battle of Gods

Choose to watch episodes 16-18

Watch Resurrection F

THEN START AT EPISODE 28

and Bam you’re caught up and check out the new material

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help me out here I've never been good at running but through a lot of high intensity cardio I've gotten fast. only issue is don't have stamina for shit. I can hit high speeds but can't maintain running even at low speeds. Please help

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Sure dude, There are Plenty of ways to get your stamina up @imalwayscranky

1) Sleep, this is the simplest way we get tired not getting enough sleep. To perform at the max potential get 7-9 hours of sleep everynight. It really takes a toll on your body and getting enough helps stamina

2) Bring up BOTH Cardiovascular endurance and Muscular endurance

Endurance helps you go longer and farther and having a healthy set of muscles and lungs does wonders for training. Build muscular endurance by doing calisthenics like pullups, pushups and bodysquats\

then build endurance for your heart and lungs by doing some cardio, run, swim, jump rope, dance etc just stay active for at least 30minutes

These 2 things help build stamina tremendously, so keep them in mind. You’ve told me you are fast in Bursts, so you got the true makings of a sprinter which is great for darting and racing. but to build up your stamina focus on Moderate intense cardio for about 30 minutes. Something that challenges you and you keep pushing forward. Even if you get tired after 5 minutes, the next time you do that cardio go for 6 minutes, then 8, then 10 then 15 and Always keep pushing yourself past your limits. Dont try to quit,

You’re already in pain, you’re already hurt by doing this cardio taxing your lungs and muscles so you can either 

Give up right then and there and stop your pain 

or keep going and get a reward out of the pain.

Thats the only way to get Truly stronger my friend

Good luck and Train Hard

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So I just finished Dragonball Z Resurrection F

No spoilers here but I have to say There are A LOT of parts that Akira Toriyama just expects you to know. Like Jaco The Galactic Patrol man and certain aspects of the characters. Also the absence of Buu, Goten and Trunks was really lame and even Android 18 had a moment like (you know if I was there they’d be grass) and im thinkin the same thing. Some parts were really rushed through and it felt like there was a Good chunk before hand that was an entirely different movie that I missed. Though Im pretty damn sure thats what DragonBall Super is for. Filling the gap between this movie and Battle of Gods(even though it takes place before BoG). Overall though I enjoyed the film and it was really Hilarious haha. Def go see it in theaters (or watch it on Youtube in spanish with english subs like I just did)

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Lol, I see that you're a big DBZ fan

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You have no idea….

I’ve said it before and I’ll say it again There are many anime shows out there that I say have waaayyy better stories (FMA brotherhood, Attack on Titan, Cowboy Bebop, etc) than DBZ but it all comes down to this. As a kid I was severly picked on by buff kids because I was a chubby anime fanboy. they would make fun of my dbz shirts and say I would never look like them and then they slapped me around trying to test me, Beat me up, and just made fun of me. I’d come home and feel so horrible but then I would watch Toonami and DBZ and seeing a character like Goku who was buff and strong but so kind and treat everyone he was stronger than with respect and as equals really touched me. I wanted to be just like him so I said if I ever got strong and buff I’d be just like him. Basically DBZ was there when i needed it . when i was just so depressed and I will always love it over any other anime I see just for that. I will love this show until my soul travels on.

And the fact there is a new Series coming out had me like 

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