Anonymous asked:
Heya jax ^^ do you have any tips or resources for someone who wants to get more flexible but can't even touch their toes? ^^; thank you and please keep up the great blogging ^_^
Luffy FLEXIBILITY Workout | One Piece Tough Like The Toonz: EP 29
NEW VIDEOS FOR THOSE WHO HAPPEN TO GIVE A F*CK Monkey D. Luffy, The Straw Hat Pirate made of Rubber who's gonna be king of the PIRATES!!
He packs a punch and is one flexible guy so today's tough like the toonz is going to be a workout to help you get Nice loose and flexible
just like our lovable food loving Goofball. BUT BE SURE TO WARMUP FIRST
REBLOGS GREATLY APPRECIATED
Anonymous asked:
How much do you know about stretching? I fell out of shape due to laziness and I'm trying to get fit again, but I've also lost a lot of flexibility in my legs abs is become a complication.
I have a stretching video coming this saturday for Tough like the Toonz
jaxblade reblogged
this is super helpful!!!
Flexibility IS ONE OF THE most important Aspects of Physical Fitness
Source: fitnessandpower.com
Sometimes you need to look at life upside down 🙌🤓Yoga with the niece padding on the Fit Life to future generations #yoga #flexible #flexibility #core #workout #fitfam #healthy #abs #yogi #dedication #family #gym #motivation #gymnastics #eatclean #calisthenics #strength
Day 7 of 2 weeks of sweat challenge💦 Yoga and Flexibility. Been working a bit too hard and don't want to fry my Central Nervous System from overtraining. So today I just did 1 hour of yoga. I can almost do a full split 😱 people underestimate how much yoga can work you lol gonna use this the next few days cause I feel cleansed and positive, totally Zen. Also getting close to the con ☺️ #health #me #yoga #yogaeverydamnday #yogi #training #flexible #flexibility #fitness #abs ##fitspo #fitgram #luffy #realanimetraining #workout
Since I found out my Real life Power Level is 18 I'm going to try and raise it to 25 by December
My Real life power level:
Since I don't access to Hyperbolic Time chambers, Sage training, Spirit wave orbs, or various complete Badass trainers. Gotta do it the old fashioned way. By hitting the 5 Physical Components of Fitness
1) Cardiovascular Endurance (HIIT and all cardio exercises)
2) Muscular Strength (lifting, heavy calisthenics)
3) Muscular Endurance (primarily calisthenics)
4) Flexibility (Yoga and stretching)
5) Body Fat Composition (Diet, training, consistency)
all 5 of these together help the Body become the best it can be so its time to focus.
Lets get it