@jaxblade / jaxblade.tumblr.com
Today lets teach yall how to build a body, that will make people second guess trying to bully or attack u for fun & also simple tricks to be comfortable in your own skin but also bein able to Protect yourself & loved ones when NEEDED
*Reblogs appreciated*
I figured as I've been a Personal Trainer for the last 10 years
and the show is about Health, Fitness and Training I would breakdown and react to each episode telling yall whats Valid and whats a bit iffy.
Today we meet Ayaka's ABS
and we Talk about Lat Pulldowns, Protein Shakes, Stretching, and DRAGON FLAGS THE KING OF CORE EXERCISES!
Danberu Nan Kiro Moteru/ Dumbbell kilo Moteru / How Heavy Are The Dumbbells You Lift. One my favorite Series of all time Has finally been animated and is now available to watch on FUNIMATION's website.
I've been waiting for Hibiki Bae, Akemi, and Machio to be animated and NOW DESTINY HAS REWARDED MY PATIENCE!
Garou the Hero Slayer, one of the most popular villains this anime season and from the series One Punch Man.
A Man who decided he wanted to be a monster rather than train to defeat them and with his muscles he is more that reality to be true.
Since We've already trained like Saitama in the past to be a superhero lets train now to be a super villain!
The Day has come, Baki Hanma from the series Baki The Grappler has been recommended for years for a solid training routine to follow!
Todays program with actually be split into 2 parts for those who want the Bodybuilder Aesthetics from Baki to those who want to Be fit and strong like Baki. This is going to be intense and you’re gonna have to push yourself to get those Level 5 GAINZ. Train Hard and share with your friends.
My First Yu Yu Hakusho video and Luffy's Training in Wano.
Yusuke Urameshi and Monkey D. Luffy are two well known anime protags who aren't necessarily SUPER JACKED
. They are strong but should they have bigger muscles?
In today's video we take a look at the training they do and analyze if they should be MASS MONSTERS or if they are perfect they way they are I hope you enjoy!.
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Does building muscle also help you build some strength?
Yes of course. Theres this sad Misconception that Bodybuilders are weak because they train primarily to build muscle to look good. For more aesthetics than Athletic purposes so of course compared to Powerlifters, Strongmen, or Pro Armwrestlers WHO ACTIVELY TRAIN to be stronger as their main goal they can get outclassed.
BUT DON’T EVER think Bodybuilders are weak.
Lifting weights will MOST DEFINITELY GET you stronger. ESPECIALLY in general compared to folks who don’t do anything whatsoever and while different rep ranges hold different results for quite a few people the Sweet spot for building muscle on average has always been around 8-12 reps where muscle failure is about to be hit. REMEMBER Muscles GROW from TIME UNDER TENSION as I’ve made entire posts of before but yea Lifting weights or doing ANY RESISTANCE work will most definitely get you stronger than you are now. But it really comes down to what kind of training protocol you are following.
SO you can have those type of arms that show you’ve been single for 27 years ;P
So today at the gym I saw a man who was getting a bunch of odd stares from people. He was headbobbing, air guitaring and air drumming to his iPod while working out, not caring what anyone thought as long as he was havin fun during his workout. I recognized him and knew the man....it was me. Having an awesome time shredding fat on the HIIT bike. Don't care what others think as long as you get it in and have fun! ALSO IT KICKS SO MUCH ASS TO HAVE THESE BIKES WITH PILOT HANDLES! Like Legit I was blaring so much epic Star Wars and Movie Soundtracks on On my iPod getting HYPE into my imagination 😂 #hiit h
LET THA GAINZ BEGIN 💀 No one cared who I was until I put on the Mass🏋🏾It's become an October tradition that one workout I always do is in the BANE Garb💪 🎃hahaha I think this is my 2nd fav mask after my Authentic Jason one 😂 #bane
I don't know what you're talking about.... I don't see a problem here 🙃🍪🍪🍪 #fitness #food #bodybuilding #protein #sponsorme #diet
Hey Jax-sensei! Quick question, everytime I do a cheat day after 6 days of eating healthy i feel sick and have diarrhea or constipation or just stomach pain on monday when I try to go back to the working out. I want to indulge and enjoy my cheat day but I don't like the painful feeling that I get and I might just stop doing them all together. Is that okay? or is there a way for me to indulge without the pain?
YOUR QUESTION WAS SO GOOD I made a Video Response to you :D
Hope this helps!
NEW VIDEO! Cheat Day, THE BEST DAY of the Week, After 6 days of healthy eating you are rewarded with a feast of your choice.
Well today here's a protocol to avoid that diarrhea and constipation so you can enjoy your cheat meals and relax like a king!
Can't spell Legendary without Leg Day 🤙🏾😎👌🏾 my Legs have always been my 2nd favorite body parts after Goliath 😏 but what cracks me up is they are a sheer byproduct of my Training because I don't do many weight lifting with them tbh 😅 they help me jump good, run fast, Sparta kick hard so I love em 😎
"Spraying Sweat is the Glory of Youth!!"💦💧~Might Guy I love that quote for all the right and wrong/fun reasons 🤙😘 go break a sweat today 👌
