Personal Trainer Reacts To How Heavy Are the Dumbbells You Lift Ep 2

I figured as I've been a Personal Trainer for the last 10 years

 and the show is about Health, Fitness and Training I would breakdown and react to each episode telling yall whats Valid and whats a bit iffy. 

Today we meet Ayaka's ABS 

and we Talk about Lat Pulldowns, Protein Shakes, Stretching, and DRAGON FLAGS THE KING OF CORE EXERCISES!

REBLOGS APPRECIATED

Garou Training |One Punch Man Tough Like The Toonz EP 42

Garou the Hero Slayer, one of the most popular villains this anime season and from the series One Punch Man.

 A Man who decided he wanted to be a monster rather than train to defeat them and with his muscles he is more that reality to be true. 

Since We've already trained like Saitama in the past to be a superhero lets train now to be a super villain!

REBLOGS GREATLY APPRECIATED

2 months out of physical therapy for tendon issues in the elbows and feeling better day after day, today’s workout was great and for the first time in 9 months I was able to rep pull-ups again without PAIN! PT had me work up doing pulldowns and bandwork but this made me ecstatic , this whole process of slowly rebuilding my body from the ground up the right way without ego has not only made me feel better but healthier over all. For years I felt like I was never good enough & constantly OVERWORKED/OVERSTRAINED myself because I wanted to prove my worth to people who didn’t give a damn about me cause I wanted to be accepted , led to MANY Stupid injuries because my mental health I neglected Constantly. But now I’m taking things slowly & not focusing on anyone but myself. A quote I found recently that I Love is “I have come to the conclusion no matter what, there will always be people out there that will try to make you feel like the choices you make, your ideals, your image is never good enough. Do what is right by you and life will be better.” & that’s what I’m pushing for 1% better each day 💪🏾😌☯️🏋🏾🥊🥋💦 #fitness #health

I FEEL LIKE ‘LEMILLION’ BUCKS!!

Now that I got my Best Boys Mirio’s Gear 💪🏾😁 also 1 & 1/2 months out of physical therapy for my tendon issues & slowly but surely regaining my strength one day at a time ignoring the ego that effed me up

⭐️🤙🏾🔥 talk about a #MotivationMonday 😚

Also my booty really fills these out 😜

Also before anyone says it BOII 👏🏾BOOII!! he’s been my favorite character from the manga these last couple years 😂😂 no need to ask for the inevitable #TLTTz

Asta Training Routine | Black Clover Tough Like The Toonz: EP 35

STA the screaming Magic Knight of Black Clover with the desire to be the Wizard King. He PHYSICALLY TRAINED AND PUSHED HIMSELF to be a STRONG HERO. 

Well I can respect anyone who puts in work to become the hero of their story and on today's tough like the Toonz we're gonna get yall ripped like ASTA!

REBLOGS APPRECIATED