Say you break your ankle. You could know everything there is to know intellectually about the injury. Even with this vast knowledge, you will still experience physical pain.
Now take this logic and apply it to things like ADHD, autism, clinical depression, and other less visible/divergent disabilities. You cannot think your way out of feeling.
That is to say: you are not a bad, lazy, or selfish person for struggling, even if you know why you are struggling.
Most internet discussions regarding mental health give off this:
more like these
hey guys i’m going to be taking a break from my mental health to focus on my tumblr
There’s one thing I always think of when I hear “how could you let it get so bad?” and similar phrases. It’s in the comments of every video of matted hair or a dirty kitchen.
I think the appropriate response is “what would have to happen to you for you to let it get that bad?” And when you think about that question, and the horrifying answers that come with it, you almost certainly have more sympathy for the person you were being judgemental to.
People who let their self-care needs go unmet for long periods of time are only rarely lazy and even more rarely comfortable and happy with that state.
How badly injured would you have to be to say “fuck it” to washing dishes?
How bad would you mental health have to be to give up on brushing your teeth?
How much grief would you have to be in to stop making yourself meals?
And the answer is probably lower than many of us have ever had the misfortune to realize.
i have a rare form of synesthesia where i can hear music
im doing my laundry which means im not mentally ill anymore!!!!!!! see y'all depresseds later!!!!!! you bitches can't even SPELL neurotypical!!!!!!!!!
unpopular opinion: mental illness can make people behave in extremely toxic and sometimes even abusive or manipulative ways. relationships and friendships with mentally ill people can be extremely difficult, unpleasant, or even harmful. though this may not be intentional and i have sympathy for those who struggle with this, other people are allowed to remove themselves from your life for their own happiness and sanity. they are not bad people for this. the idea that someone *has* to stay with you while you heal or help fix you is wrong, people are allowed to prioritise themselves. it’s on you to seek therapy and heal. being mentally ill doesn’t give you a pass to behave in toxic ways and hurt others.
I could spend my whole day being productive, and then see other things I also could've worked on, then get mad at myself. This is fun.
someone please edit some brains in a horse stable
Like this?
mentally stable
I’m gonna beat you to death with my shoe
The sun came out today. Got some reading, writing, and walking done. Walked to a big nearby park today and ran into some friends.
Got the firepit going in the back yard again.
Definitely a much better day than the last several.