GUARDIAN WOLF

Embrace a Love for Life! One of my favorite parts of the race was running with the third-place winner for female. I refuse to let her pass me we push each other through the end! I also love meeting all the team rwb members from different areas! We're not just a running group, we are also a support group, and especially/specifically a support group for veterans. (at Columbus, Georgia) https://www.instagram.com/p/B68gVVNlNLn/?igshid=1wm07jnrb0ad9

2019 I started I made my New Year's resolution to run an average 100 miles a month. Ended the couple weeks of the Year running about 5 to 10 miles a day to finish off the whole year running over 1,200 miles total. This year it will be too run in Boston Qualifying marathons, become a stronger swimmer, and increase my income 😅 What's your new year resolution? https://www.instagram.com/p/B64AXTsFdPY/?igshid=q3w4iixaqwsg

What do you cherish most? https://www.instagram.com/p/B6ezRs1FaqV/?igshid=1s13kmwxesxd1

It's funny how insoles tell about what kind of runner you are. Do you think is tube to get new ones? They're very heavy duty. Anyway, I was taking it east after my hand marathon. Afterall, I don't take it easy to recover from injury I take it easy to prevent it. Thankfully, tightness seems to be gone and did not turn into pain. All I did was run less while incorporating different weight drills as recommended by my PT & stopping today every few miles for dynamic stretches & exercises if I felt any little thing. . Still, that's just warm up. The real work out is when I hit the bag! Yea! ✊🏿 https://www.instagram.com/p/B6XTlxlj2qx/?igshid=1jetoro9rhcsp

Spinach, kale, mushrooms, vegan cheese, and vegan meatballs into a wrap. Got to love vegan running for you! Oops, forgot the sauce! Nyom nyum yum nyum 😋 https://www.instagram.com/p/B6RUkj6HrRM/?igshid=14hmsdw6gkp0i

Some of the poems you might have missed before I started to organize them on Instagram. https://www.instagram.com/p/B6OOUUIHZ_L/?igshid=1leqe389i83mf

I'm usually not sore after 13 miles these days but after definitely got some lactate build up & tightness to lose! Let's go outside and play! (at Alabama) https://www.instagram.com/p/B6GZpbglUWe/?igshid=kt0ktpgzjew0

Another PR for the books at the Red nose Half Marathon!!! Even better is I got to run with amazing people from TEAM RWB! At the looniest point the team found me, offered the opportunity to run my first half marathon, and made me a party of the family! Now I have dreams of representing then in a Boston Marathon & Triathlons someday. (at Dothan, Alabama) https://www.instagram.com/p/B6EM8kRFUYw/?igshid=1drnuy1vi1xpz

Another PR for the books! https://www.instagram.com/p/B6EJsaClMsO/?igshid=xbi7l0rxlfu2

Sometimes it's really not about you. Let's be there for each other. (at Westgate Park Dothan Al.) https://www.instagram.com/p/B5rFFOmlAVG/?igshid=q8d75h57ievo

It was a fun weekend doing a little 5K RWB for the Thanksgiving weekend. I came in first place overall in Sharon came in first place for females. Amanda enjoy the walking portion with a baby and then we all celebrated after while she was in town. Now to get ready for my half marathon (Red Nose Marathon). Where the proceeds go to charity! Hope are you guys stay active! (at Westgate Park Dothan Al.) https://www.instagram.com/p/B5qsp3RFcuD/?igshid=iwyqwe32vhu1

Sometimes it's really not about you. Let's be there for each other. https://www.instagram.com/p/B5qrMfllxoz/?igshid=1cvdsx5iemgid

Never seen such a beautiful weather on this fine day. How do I not go outside. Thanksgiving day actually has a very dark history in America but like most things in this country minorities find a way to overcome atrocities (genocide; colonialism; slavery; etc) and thrive (influence culture; event world changing technology; establish political power; etc) Happy day of thankfulness, everyone. (at Fort Rucker, Alabama) https://www.instagram.com/p/B5eloHol6YC/?igshid=1ebe9udnr39ru

Who are you thankful for? https://www.instagram.com/p/B5dC5GJlUvs/?igshid=6w4ftpnmwcya

Often we feel like this but we must remember our options are to change or leave. Pursue your happiness! Be light. https://www.instagram.com/p/B5Ye9EKlUyj/?igshid=14h8wzpd6yzun