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@iiilahhsa / iiilahhsa.tumblr.com

luisa 20
dare to dream
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inloveforevr

Dont be fooled by scarcity on the dating scene . Or friend scene.. lots of people out there who will love u and make your life lovelier… so many people… just be yourself, you’ll find them..!

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4theitgirls

all about yin yoga

what is yin yoga?

yin yoga is a form of slow-paced yoga in which asanas, or poses, are held for a longer period than a usual yoga class. this period can range anywhere from 3 to 7 minutes.

what are the benefits of yin yoga?

there are many potential benefits of practicing yin, including:

improving flexibility
reducing stress & anxiety
increasing blood circulation
stimulating and lengthening the tendons, muscles, ligaments, & the fascia
calming the nervous system
promoting connection between the mind & body
reducing risk of injury
balancing the skeletal system & improving posture
opening up the body channels, or meridians

yin yoga routines

30 minute full body yin yoga by yoga with kate amber

30 minute yin yoga ritual by rituals cosmetics global

30 minute supine yin yoga by the bare female

30 minute lower body yin by yoga with kate amber

45 minute yin for the upper body by yoga with kassandra

45 minute total relaxation yin by yoga with kate amber

50 minute self care yin yoga by yoga with kassandra

54 minute yin yoga for happy lungs by yoqi yoga and qigong

1 hour yin for the hips & legs by yoga with kassandra

1 hour yin yoga for stress by fightmaster yoga

1 hour deep hips & legs yin by yoga with kassandra

1 hour yin yoga for a happy liver by yoqi yoga and qigong

1 hour yin yoga for a happy heart by yoqi yoga and qigong

90 minute yin yoga by yoga with kassandra

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liefst

it was beautifully sunny and foggy this morning & i stopped to take a photo of this white egret

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kosmogrl

if you don't walk in the rain at least once in a while you're not really living

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