Indyamarie Jean

Eating for beauty:

🥥 Coconut for skin & hair

🥑 Avocado for glowing skin

🍆 Eggplant for anti-aging

🥦 Broccoli for clear skin

🍑 Peach for youthful complexion

🥕 Carrot for radiant glow

🍓 Strawberry for brightening

🍄 Mushroom for hydration

🍇 Grape for skin elasticity

🫒 Olive for nourishing skin

🧅 Onion for detoxifying skin

🫚 Ginger for reducing blemishes

🫐 Blueberry for anti-aging & glow

🌰 Walnut for healthy scalp

🥬 Spinach for clear, glowing skin

🍅 Tomato for sun damage

🍌 Banana for moisturizing skin

🎃 Pumpkin Seed for firming skin

🐟 Salmon for radiant complexion

🧄 Garlic for clear skin

🧡 Turmeric for inflammation & brightening

Ways to increase your feminine energy 💗💞

• Move slowly

• Second brain – Write things down

• Buy tiny little treats for yourself

• Schedule 'me time'

• Incorporate small moments of pleasure

• Ask for help gracefully

• Connect with nature – Take walks, breathe deeply & ground yourself outdoors

• Express gratitude – Focusing on what you’re thankful for brings abundance

• Nurture your creativity

• Be gentle with yourself and honor your need for rest

• Enjoy your senses; savor food, wear soft fabrics & indulge in pleasing scents

• Embrace vulnerability